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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 10am - 2pm

360 Fitness - Red Deer Personal Training

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360 Fitness - Red Deer Personal Training

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Voted Best Gym in Red Deer! We help busy adults feel their best and live their best life! You have all reward and no risk!
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We believe in our Red Deer trainers and our programs so much that we guarantee them! It's simple...get the best fitness results from following our program or your money back! www.360fitness.ca
www.reddeerhealthmagazine.com

10/27/2026

💪 6 WEEK SUCCESS SHOUTOUT: COLE!

A huge congratulations to Cole R. for the awesome progress he's made during his 6 Week Challenge at 360 Fitness!

Cole's results are a great reminder that fitness isn't just about losing weight. Building muscle, improving body composition, and feeling stronger are all incredible achievements!

And Cole has done exactly that!

Check out his results:
⬆️ 2.4 lbs of Muscle Gained
📏 7.5 Inches of Skeletal Muscle Mass (SMM) Gained
⬇️ 1.4% Body Fat Reduction
🙌 Feeling and Moving Great!

What makes Cole's progress so exciting is that he's building muscle while reducing body fat, a fantastic combination for improving overall strength and fitness.

Amazing work, Cole! Your results speak for themselves, and we're proud to be part of your fitness journey. Keep up the great work!

10/27/2026

Red Deer, what's your WHY for 2027?

Comment below with the reason you want to feel better heading into the new year. Keeping up with your kids. Getting off the couch without the groan. Feeling like yourself again. Whatever it is, say it out loud.

Want it to count as a bonus entry in our Kickstart giveaway? Drop the same comment on this post on our Instagram, .

We read every one of these.

10/26/2026

"Motivation gets you started. Routine is what gets you to December."
There are about nine weeks left in the year. That's enough time to change how you feel walking into the holidays.
Not with a crash diet or a brand new plan every Monday. With three sessions a week, simple meals and people in your corner.
You don't need to feel motivated tomorrow. You just need to show up.
We'll handle the rest. 360fitness.ca

10/26/2026

Here is a review from another happy member :)

Read this review and 100s more here https://share.google/NW0j1IcyegrmBnaHV

10/26/2026

Last call. Fall into Rewards ends Saturday, October 31st.

This is the final week to start the 6 Week Challenge with a friend and both come out ahead:

▪️ Members get $100 toward anything they like at the studio
▪️ Their friend gets $100 toward their challenge

And if you want to try it before you decide, it's Halloween Buddy Week. Come to a session with your member friend for free.

An October start wraps up in mid-November, so you head into the holidays stronger instead of starting over in January.

Book your free consultation before the end of the month and mention your member's name. Link in bio. or at 360fitness.ca/booknow

10/25/2026

This Mediterranean Chickpea Power Bowl is one of our go-to make-ahead lunches!

It's high in protein and fiber, super easy to prep, and keeps us full and focused all afternoon.

Perfect for busy adults and parents who want something quick and nutritious that fits into a balanced lifestyle without the hassle.

Mediterranean Chickpea Power Bowl
(serves 3)

1 can (15 oz / 400 g) chickpeas, rinsed and drained
1 cup (185 g) cooked quinoa or brown rice
1 cup (150 g) cucumber, diced
1 cup (150 g) cherry tomatoes, halved
½ cup (75 g) bell pepper, chopped
¼ cup (30 g) red onion, finely diced
2 tbsp olive oil
2 tbsp lemon juice
1 tsp dried oregano
Salt & pepper to taste
Optional: 2 tbsp feta cheese or a sprinkle of fresh parsley

Combine the chickpeas, quinoa, and chopped veggies in a large bowl.

In a small dish, whisk together the olive oil, lemon juice, oregano, salt, and pepper.

Pour over the bowl, toss well, and top with feta or parsley if you'd like.

Nutrition (per serving, with feta):
Calories: ~380; Protein: 14g; Carbs: 54g; Fiber: 11g; Fat: 12g

Meal prep tip: Make a batch on Sunday. You'll have healthy lunches ready to go for a few days!

💪 Save this post so you can try it later, and follow us for more recipes that fuel your energy and support your goals!

10/25/2026

Red Deer, we're halfway through our Instagram giveaway for a Personal Training Kickstart.

If you've been meaning to enter, this is your sign. Head to on Instagram, follow, like the pinned post, then comment KICKSTART and tag 2 friends who'd be your training buddies.

Already entered? Every new KICKSTART comment with 2 different friends adds another entry, up to 5.

10/24/2026

Every hero needs a training partner.

The snooze button. No time. Junk food. A stiff back. And the final boss: "I'll start Monday."

🎮 Our coaches are the power-up
⚡ 30-minute sessions, 3 times a week
🍎 A meal plan that makes junk food easy to beat
🏆 6 weeks to level complete

Player 2, it's your turn. Book your free consult at 360 Fitness today!

10/24/2026

These gluten-free meatballs are PACKED with protein and take only 20 minutes or so of prep time.

The best part? This recipe makes 4-5 servings, so you can freeze the rest and pop them into your lunches and dinners for an extra protein boost later!

Here's your recipe (save this!) 👇

🧑‍🍳 Gluten-Free Meal Prep Meatballs
(makes 20 meatballs)

1 Tbsp olive oil
1 cup (130 g) finely diced mixed vegetables (carrots, peppers, onions, etc.)
2 big handfuls of baby spinach, chopped
16 oz (455 g) ground turkey or chicken
2 Tbsp rolled oats
2 Tbsp coconut aminos
1 tsp garlic powder
½ tsp sea salt
¼ tsp black pepper

Directions 👩‍🍳

1️⃣ Preheat your oven to 375ºF/190ºC and line a baking sheet with parchment paper.
2️⃣ In a skillet over medium-high, heat the oil. When it's hot, add diced veggies, saute until they soften, and then add the spinach. Continue to saute until the spinach wilts, and remove from the heat. Let cool at least to the point where you can handle them to form meatballs.
3️⃣ Combine all of the ingredients (including the veggies) in a medium bowl and mix well. If the mixture seems too wet, add more rolled oats.
4️⃣ Form into 20 meatballs. Place the meatballs on the baking sheet.
5️⃣ Bake in the preheated oven for 12-15 minutes.

🎉Remove from the oven and enjoy with sweet potato and a side salad for a quick, healthy meal — and don't forget to freeze the rest!

Nutrition breakdown per meatball:
Calories: 45; Fat: 2 grams; Carbohydrate 1 gram; Protein: 6.42 grams.

📷 If you make this recipe, take a photo and tag us so I can see how it came out!

10/23/2026

You don't need more motivation. You need someone in your corner.

Plenty of folks try to handle it solo. Random workouts, a program from the internet, and a lot of guessing about whether any of it is working. Then work gets busy, the knee starts talking, and the routine falls apart.

Here's what a coach actually brings:

✅ A plan built for where you are right now, not where you were at 25
✅ Someone watching every rep, so you build strength without beating up your joints
✅ Accountability that holds when the week gets away from you
✅ InBody scans that show real numbers, like muscle gained and fat lost
✅ Nutrition coaching that fits your life, not a meal plan you'll quit in a week

Going at it alone got you this far. A coach gets you further.

Book your free consultation at 360fitness.ca/booknow. We have private studios in Red Deer and Sherwood Park.

Address

5301 43 Street
Red Deer, AB
T4N1C8

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	10am - 2pm

Telephone

+14033471707

Website

http://Reddeer.360fitness.ca/, https://go.360fitness.ca/6weeks

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