Motion Fitness RD Timberlands

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Motion Fitness RD Timberlands We are committed to the health & well being of mind, body and spirit. At Motion Fitness we are committed to the health and well being of mind, body and spirit.

Motion Fitness is a proudly Canadian, locally owned and operated fitness club dedicated to supporting communities with state-of-the-art facilities and personalized wellness programs. Through innovative fitness and lifestyle programs, our friendly, professional staff will inspire and support you in your commitment to enhancing the quality of your life.

10/22/2026

When the gym is basically your second home. 😂💙

Does anyone else feel right at home at Motion Fitness? 💪

The energy in Sherry’s Zumba class is always unmatched! 💃✨Love seeing the Bower Place crew having this much fun while ge...
10/17/2026

The energy in Sherry’s Zumba class is always unmatched! 💃✨

Love seeing the Bower Place crew having this much fun while getting their workout in. 💪

📸

10/14/2026

We’ve all had that “okay… how does this thing work?” moment. 😂

Which machine confused you when you first started? 👇

A pretty great first day at Timberlands! 💪 Welcome to the Motion Fit Fam, Matthew. Here’s to many more workouts ahead! 💙...
10/10/2026

A pretty great first day at Timberlands! 💪

Welcome to the Motion Fit Fam, Matthew. Here’s to many more workouts ahead! 💙
📸 Chris Klassen

🦃🍂 Happy Thanksgiving from Motion Fitness! 💙We’re thankful for YOU — our amazing Motion Fitness community! 💪Whether you’...
10/09/2026

🦃🍂 Happy Thanksgiving from Motion Fitness! 💙

We’re thankful for YOU — our amazing Motion Fitness community! 💪

Whether you’re getting your workout in before the turkey, squeezing in a post-dinner session, or simply stopping by to move your body, we’re here for you!

📅 Monday, October 12
⏰ Open 6 AM – 8 PM

Enjoy the long weekend, stay active, and have a wonderful Thanksgiving! 🧡

From our Motion Fitness family to yours — Happy Thanksgiving! 🦃💙

No judgment, but if your lower back is doing all the work on your bicep curls, it might be time to go a little lighter. ...
10/07/2026

No judgment, but if your lower back is doing all the work on your bicep curls, it might be time to go a little lighter. 😅

Keep the form clean, make those last few reps count, and re-rack your weights when you’re done.

Which slide are you calling yourself out on this week? 👀

10/02/2026

Doing a few lighter sets or taking a quick walk still counts. 💪

Build a workout routine that’s repeatable, not exhausting.

Save this for the days you’re debating skipping.

Kilometers and Coffee !October App ChallengeGet moving this October and log 80 kilometers throughout the month for your ...
09/29/2026

Kilometers and Coffee !

October App Challenge

Get moving this October and log 80 kilometers throughout the month for your chance to win a $150 Tim Hortons Gift Card!

🚶 Walk
🏃 Run
🚴 Bike
🏋️ Cardio

🎯 Goal: 80 kilometers
📅 October 1–31
⚡ Maximum 6 kilometers per day
🏆 Prize: $150 Tim Hortons Gift Card

Random draw of whoever finishes.

Log it. Move it. Crush 80!

See more details on the app

09/29/2026

Nothing beats that post-workout mood. 🙌

Which workout gives you this exact feeling?
🅰️ Heavy lifting session
🅱️ High-energy group fitness class
🅲️ Quick cardio & out the door

Drop your letter below! 👇

Cardio or weights first? The real answer comes down to what you’re training for.Swipe through for a quick breakdown of w...
09/24/2026

Cardio or weights first? The real answer comes down to what you’re training for.

Swipe through for a quick breakdown of workout order for strength vs. endurance. ➡️

Tell us below: Which one do you always tackle first?

Address

210, 500 Timberlands Drive
Red Deer, AB
T4P0Z4

Telephone

+13069751003

Website

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