My Revolution Cycle +Yoga

Hey friends, it’s Audra here ♥️. If you haven’t had a chance to come check out Breathing Room Yoga + Psycle , now is the time! $5 Fridays all month long or shoot me a DM and I’ll give you a code for a FREE class . I would love to see you !

You can catch me on the bike:
Mondays 5:30pm
Fridays 7:00pm
Sundays 9:00am

Or on the mat:
Fridays 7:45pm (Yin)
Saturdays 9:00am (Flow)
Sundays 9:45am (Yin)

Or sign up for my 4 week Nidra Wednesday evenings in November

📷: Ashley Jackson

Audra has another training coming up!

You don’t need to have teaching as your end goal to take the training.

Here is what you can expect if you take Module One :

❤️ increase your cardio
❤️ master your ride (even the double dips!)
❤️ learn safety and set up
❤️ meet new people!
❤️ laughter, strength and encouragement

If you decide to move on :

Module Two

❤️ music
❤️ motivating
❤️ how to put playlists together

Module Three

❤️ putting it all together
❤️ practice
❤️ opportunity to take the stage!

Take one module, or take all three; you decide!

Questions? Feel free to reach out to us

There is still time to register + secure your spot in our upcoming Spin Instructor training w/ Audra! You can sign-up for one module if you just want to dip your toes + up your spin game or all three if you see instructing in your future. Pop over to our website for more info + registration links: https://www.breathingroomrd.com/teacher-trainings

Fall Teacher Training!

Audra is once again holding a 3 Module Teacher Training at Breathing Room Yoga + Psycle.

❤️ Master your ride (even the double dip!)
❤️ Dive into music, motivating and how to build playlists
❤️ Build confidence
❤️ Increase your cardio

You can take one or you can take all three! We will have lots of laughs, you will meet new friends and you will push your comfort zone. Whether you decide to teach or not, you will come away with renewed energy, confidence and community.

Module One November 5-7 : Bike set up and safety and the science behind tracks. We will master jumps, climbs, sprints, races and choreo. $149

Module Two November 19-21 : Dive into music, motivating and how to build playlists $249

Module Three November 26-28 : weight track, stretching and drills! This is your chance to get on the mic and take your new skills for a ride ! $249

Friday classes are 2 hours in the evening and Saturday / Sunday classes are 12-5

More information on special pricing (for all three modules) and how to sign up :

https://www.breathingroomrd.com/teacher-trainings

Questions? DM us here or send an email to Audra: [email protected]

Friends! Have you been down to Breathing Room Yoga + Psycle? They have a phenomenal SALE going on right now.

One month unlimited spin and yoga for $99!

20% off punch passes

Head on to their website for all the details and to snag your pass.

There are some familiar faces ready to welcome you back to your bike and a few new faces looking forward to meeting you ❤️

Full fall schedule is kicking off October 1st with even more classes to choose from.

www.breathingroomrd.com

SALE! There is a sale on at the Breathing Room Yoga Studio + Café that we don’t want you to miss!

You can buy now and start the pass in the future .

❤️ passes are good for Yoga AND Spin
❤️ monthly passes start as low as $63.20/month for 10 classes / month $71.20/ month for UNLIMITED spin and yoga

Check out their website for all the pass options from monthly limited and monthly unlimited passes to punch passes .

Sales ends Sunday so don’t delay!

https://breathingroom.punchpass.com/passes

📷 : Bailey Emma Braun

Ever pictured yourself on the teachers podium? Audra is doing a spin teacher training this summer at the Breathing Room Yoga Studio + Café.

Join us and you will master your ride, learn how to structure safe and effective rides, put playlists together and so much more.

The training is structured in modules so you can take one, two or all three.

All the details right here:

https://mailchi.mp/b7b8292c32e8/teacher-training-master-your-ride

We are selling our instructor stages, email us for details! [email protected]

FOR SALE : Gently used Yoga Props.

Bundle includes all Half Moon products :
♥️ bolster w/ removable cover
♥️ blanket
♥️ strap
♥️ 2 thick blue blocks
♥️ one thin foam block
♥️ eye bag

$140 for the bundle . DM us!

Anyone feel like they have been holding their breath lately? It’s been a rollercoaster ride these last 14 months. We’ve missed you and we can’t wait to get back on the bike with you; however, it won’t look the same.

♥️ After an immense amount of consideration, sadness and many sleepless nights we have made the decision not to reopen My Rev.

♥️ But there is good news!

♥️ All of your fave instructors will be on the podium and in the loving and welcoming arms (and hearts) of our friends at the who have exciting news of their own.

♥️ Your passes will be available for use at the Breathing Room. You can Spin and Yoga to your hearts content. We will share more details this weekend.

♥️ Teacher training! We will be conducting a teacher training this spring so stay tuned!

♥️One thing we know after this crazy year is that My Rev is not a space, it’s a feeling. We carry you and My Rev forever in our hearts.

♥️ Giveaway time! Head on over to the Instagram or Facebook and show them some love. Tag a couple pals and they will enter you to win some sweet swag.

Big hugs
Audra + the My Rev Team

Ever find yourself driving down the street choreographing a class on your steering wheel? Hear a song and know exactly what you’d do with it on the bike? We have exciting news! We are hosting our first ever open teacher training! We’ve broken it down into three modules so even if you are unsure about teaching but want to deepen your ride or dip your toe in, these workshops are designed with you in mind! Stay tuned for more information coming this week ♥️.