06/19/2026
Coaches after a spicy workout🚘💦❤️
F45 Training South Red Deer
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If you are a beginner or seasoned athlete, you belong here! F45 is the revolutionary training system changing lives around the globe.
"F" stands for Functional, "45" is the time number of minutes of this HIIT, Circuit, group workout environment.
06/17/2026
MEMBER MILESTONES!! Our members work hard, stay dedicated & carve out time for themselves! They show up for themselves & their team! Let shout out to these amazing people!
5️⃣0️⃣0️⃣MARCI! (Sorry I’m late😣) Is a key 6:15 am member! Pushing the boys to level up!🤣
5️⃣0️⃣0️⃣IAN💥 He comes and goes as he pleases! We see him all times of the day and we love it! Nice work🙌
1️⃣0️⃣0️⃣ GRACIE🌷Great work Gracie! She works out with her Mom & little sister! What a strong group of young ladies💪🏻🩷
Congratulations team! We are proud of you💙❤️💙
06/15/2026
MONDAY FUNDAY WITH COACH OSAMA! Safety first people! 🤣
06/14/2026
F45 GAMES DAY IS SATURDAY JUNE 20! The ultimate team training experience! Grab 2 buddies and get signed up on our teams sheet in the studio. Swipe right to study up on the three zones. Tag your teammates and come prepared! Coming in as a solo? That’s ok we’ve got a team for you too!
06/11/2026
JUNE 20th💥F45 GAMES DAY - ZONE 1
Start your engines! In the cardio zone, you’ll work with your team to hit targets on the row erg + synchronized lunges, burpees, and sit-ups.
Tomorrow, we’ll post about Zone 2 - the Strength Zone 💪
06/10/2026
Cable Woodchop coming to you THURSDAY in 2️⃣2️⃣ workout!
06/08/2026
• If you’ve been feeling stuck in your workout routine, I highly recommend trying ♥︎
45 minute workouts planned for you! Just show up & get it done💪🏼I left feeling energized, clear headed & proud of trying something new!🤗
06/07/2026
😉💪F45 Games Day arrives on June 20th! We are bringing you the ultimate trio partner workout, and the grid is going to be electric. Consider this your official cue to assemble your dream team.
Drop a comment below and tag the two partners you want in your corner for this one! 👇
06/05/2026
🔥 GAMES DAY IS COMING TO F45 SOUTH RED DEER🔥
Think you’ve got what it takes? 💪
On Saturday, June 20, we’re bringing the energy, teamwork, and competition with F45 Games Day — a workout experience unlike anything else.
🏃 Zone 1: Cardio
🏋️ Zone 2: Strength
⚡ Zone 3: Hybrid
✅ Every team member tackles every zone
✅ Every rep counts
✅ Teamwork is everything
✅ One team. One score.
Whether you’re a seasoned member or trying F45 for the first time, Games Day is designed for all fitness levels and is all about pushing yourself while having fun with your team.
🚨 Not a member? No problem!
Register for a Games Day drop-in through the link in our bio and join the action.
📅 Saturday, June 20
📍 F45 Training South Red Deer
Tag your teammates below and let us know who’s on your squad! 👇🔥
06/04/2026
45…you know you ❤️it!
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Location
Category
Contact the business
Telephone
Address
#1141 2827 30 Avenue
Red Deer, AB
T4R2P7
Opening Hours
| Monday | 5:15am - 7pm |
| Tuesday | 5:15am - 7pm |
| Wednesday | 5:15am - 7pm |
| Thursday | 5:15am - 7pm |
| Friday | 5:15am - 6pm |
| Saturday | 8:15am - 11am |
| Sunday | 8:30am - 10:30am |