F45 Training South Red Deer

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F45 Training South Red Deer If you are a beginner or seasoned athlete, you belong here! F45 is the revolutionary training system changing lives around the globe.
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"F" stands for Functional, "45" is the time number of minutes of this HIIT, Circuit, group workout environment.

NEXT WEEK F45 SOUTH RED DEER TURNS 7! We are celebrating by doing what we do best; coming together & working out! Come d...
10/24/2026

NEXT WEEK F45 SOUTH RED DEER TURNS 7! We are celebrating by doing what we do best; coming together & working out! Come dressed in your Halloween best, enjoy the beats by Blair Cramer and share your love for F45!

10/21/2026

We know Cardio is hard, but it’s way more fun with friends! Come Cardio at F45!

THIS SATURDAY, WE WEAR PINK! 💗Introducing workout “BATTLE CANCER” - a chance to train with purpose, sweat together and ...
10/21/2026

THIS SATURDAY, WE WEAR PINK! 💗

Introducing workout “BATTLE CANCER” - a chance to train with purpose, sweat together and support a cause that matters 🙌🩷

Expect a 60-minute team-based hybrid session, with all the vibes making it the perfect workout kicking off your weekend 🪩

Wear something pink and let’s sweat for something bigger than ourselves! Opportunity to donate in studio to the Canadian Cancer Society🩷

10/20/2026

THE PEOPLE YOU TRAIN WITH OFTEN BE ONE THE BEST PEOPLE IN YOUR LIFE.

Some workouts are for you. This one is for everyone. 🩷On October 24 we’re turning our workout into something bigger: a d...
10/18/2026

Some workouts are for you. This one is for everyone. 🩷

On October 24 we’re turning our workout into something bigger: a donation class supporting breast cancer research. 🎀

Wear pink. Head to toe, a headband, pink socks, whatever you’ve got. The pinker the room, the louder the message.👚

10/14/2026

CHALLENGE PRIZE 🚨 Special thanks to member Shantel Campbell for get ongoing YEARS of Challenge prize sponsorship 🙌❤️A little extra motivation to reach your goals! 💪🔥

The F45 Challenge at F45 Training South Red Deer runs October 5–November 18, with three tracks: LEAN, POWER or ATHLETE!

Along with the $6,895 CAD ($5,000 USD) grand prize and other prizes throughout the challenge, Shantel Campbell, REALTOR® with Royal LePage Network Realty Corp., is pleased to donate an extra prize to one of the winning challengers! 🎁

Keep showing up, putting in the work and cheering each other on. I can’t wait to see everyone’s progress! 🙌 💪🏋️‍♀️👟

F45 Challengers, this one is for you🚨 Your NEW weekly Challenge check in is now live in the F45 app and we’ve made it su...
10/14/2026

F45 Challengers, this one is for you🚨

Your NEW weekly Challenge check in is now live in the F45 app and we’ve made it super easy to find.

We’ve put together a step by step guide to show you exactly how to complete it👏🏼

Each week, make sure you:

✅ Complete your weekly check-in
✅ Do it after you’ve finished your week Friday or Saturday is our recommendation
🎟️ Complete it before the week closes to receive your BONUS ENTRY into our draw

⚠️ Important: Once the week ends, your check-in closes so don’t leave it until the last minute!

You’re already putting in the work. Make sure you’re ticking off the little things too and giving yourself every chance to WIN!

Swipe through the guide → complete your check-in → secure your bonus entry.

Let’s see those Challenge check-ins!

NEW PHASE. LET’S BUILD 💪🔥Team, our Series 4 Build Phase starts Monday, 12 October!We’ve been laying the foundations in B...
10/12/2026

NEW PHASE. LET’S BUILD 💪🔥

Team, our Series 4 Build Phase starts Monday, 12 October!

We’ve been laying the foundations in Base—now it’s time to build on them with:
💪 Heavier lifting as your technique allows
🙌 Pull-up progressions
🔥 More resistance on the sleds
⚡ Conditioning to keep developing your fitness

Our focus is building strength and power for pull-ups, deadlifts and sled pushes/pulls, with our coaches helping you progress at your level.

Whether you’re taking on the Challenge or training to feel stronger and fitter, every session is a chance to move forward.

Book your classes in the app and let’s keep building together! ❤️💙

🥳WE LOVE MILESTONES!!💙🤍❤️ #It was a busy week of huge milestones! 1️⃣0️⃣0️⃣0️⃣ For CHELSEA our very own HYROX bada$$ bab...
10/09/2026

🥳WE LOVE MILESTONES!!💙🤍❤️ #
It was a busy week of huge milestones!
1️⃣0️⃣0️⃣0️⃣ For CHELSEA our very own HYROX bada$$ babe! Congrats 🙌
7️⃣5️⃣0️⃣ ALY💥 This teaches get an A+ 🍎and a ⭐️on this huge achievement!
2️⃣5️⃣0️⃣ KATIE🥳 Great job Katie we are proud of you!
1️⃣0️⃣0️⃣⭐️KELLEY! We celebrate you and your 100 sweaty sessions🙌

Address

#1141 2827 30 Avenue
Red Deer, AB
T4R2P7

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 6pm
Saturday 8:15am - 11am
Sunday 8:30am - 10:30am

Telephone

+14038720055

Website

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