Orangetheory Fitness Red Deer

Tomorrow, game day energy is taking over the studio
The Pacer is a soccer - inspired specialty workout packed with teamwork, agility drills, and goal - focused efforts. ⚽ It’s game time. Let’s play.

Way to go Amy! Keep up the great work! 🙌

You’ve built your base — now let’s measure it. This week, we’re breaking down your strength score so you can actually see your progress (not just feel it).

500 m benchmark row results! 👏🚣

You, your rower, and 500 meters tomorrow. That’s it. That’s the post. Okay fine — also: drive through your legs, stay consistent, and use your split time as your guide ... you’ll thank yourself later 🚣✨

We’re running into Global Running Day with all the good vibes ☀ Running isn’t just about distance — it’s about building strength, confidence, and resilience one step at a time. What’s something running has taught you?

June = Summer of Strength 💪
This month, it’s all about training with intention and building strength that actually sticks. What you do in class matters — and it shows up everywhere else.

Congrats Ger! 500 done, many more to go! 🤩

From member to coach… with over 350 classes under her belt, she already knows exactly what it feels like to be in the room putting in the work 💪🧡

We’re so excited to officially welcome Coach Alli to the coaching team at Orangetheory Fitness Red Deer.

Her energy, positivity, and love for the OTF community have been felt from the moment she walked through our doors as a member, and now she’s ready to help motivate, challenge, and inspire all of you from the mic 🎤

You can catch her coaching Tuesday & Thursday evenings. Make sure to give her a big welcome when you see her in studio! 🧡

Welcome Coach Alli

Congrats Sherry! 200 classes committed to you! 🙌