CPT Anna

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CPT Anna Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CPT Anna, Personal trainer, Red Deer, AB.

Romanian Deadlifts: one of the best movements to strengthen the muscles we use every day 💪
12/06/2025

Romanian Deadlifts: one of the best movements to strengthen the muscles we use every day 💪

How to know what weight and how many reps? Let’s talk Reps in Reserve.
10/20/2025

How to know what weight and how many reps? Let’s talk Reps in Reserve.

Here’s one of my regular upper body day workouts I use. Give it a try sometime! DM me if you have questions or are inter...
10/09/2025

Here’s one of my regular upper body day workouts I use. Give it a try sometime! DM me if you have questions or are interested in working with me to help you in your fitness journey ☺️

Patellofemoral Pain Syndrome (PFPS), often called “runner’s knee,” is one of the most common causes of knee pain—especia...
06/09/2025

Patellofemoral Pain Syndrome (PFPS), often called “runner’s knee,” is one of the most common causes of knee pain—especially in active people. It usually shows up as a dull ache around or behind the kneecap, and it can get worse with squatting, stairs, or sitting for long periods.

PFPS is often linked to muscle imbalances, poor tracking of the kneecap, or overuse. The good news? It’s very treatable with the right combination of strength training, mobility work, and movement corrections.

If your knees have been talking, don’t ignore them. Pain is a message, not a punishment.🦵

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Red Deer, AB
T4N TO T4R

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