Tight Butts Muddy Nutts

https://www.theocrtrainer.com/blog/oops-i-ripped-my-hands

Oops, I Ripped My Hands The Obstacle Course Racer’s Training Guide to Preventing and Treating Ripped Hands

Team TBMN getting filthy clean

https://www.google.ca/amp/s/dailyburn.com/life/db/spartan-race-day-tips/amp/

8 Expert Tips for Spartan Race Newbies - Daily Burn Nail your first Spartan Race with tips from elite Spartan athletes. They share everything you need to know before you hit the course so you finish strong!

T minus 30 days until the Red Deer Spartan Weekend!!!!

Spartan Canada Obstacle Course Races | Red Deer 5km Sprint / 13km Super Weekend Canada 2019 Overview:

6 Muscle-Building Protein Recipes For Hardgainers Struggling in your relentless pursuit of size? Add these calorie-dense treats to your meal plan and get the extra fuel you need to grow!

http://www.stack.com/a/spartan-race

How to Prepare for the Spartan Race and Other Mud Runs STACK Expert Kelly Tweeddale offers lots of great advice and helpful hints to first-time (and repeat) mud racers. Read it first. You won't regret it later.

Did you know if you volunteer for a Spartan Race your entry is free?

Spartan Race | Volunteer | Volunteer Spartan Volunteers are the backbone of every Spartan Race. As a Spartan Race volunteer, you will ensure that our racers and spectators have an epic experience.

https://www.spartanrace.ca/en/community/spartan-blog/spartan-news?article=35792

Spartan Race | Are Spartan Races Really That Scary? I’ve been involved with Spartan Race since 2012. Nearly five years later, I’m just starting to figure out why people are afraid of them.

http://www.stack.com/a/spartan-beast-training

8-Week Spartan Beast Training Program STACK Expert Rob DeCillis provides a complete 8-week Spartan training program designed to prepare you for the Spartan Beast race. It's tough!