08/08/2019
https://www.theocrtrainer.com/blog/oops-i-ripped-my-hands
Oops, I Ripped My Hands The Obstacle Course Racer’s Training Guide to Preventing and Treating Ripped Hands
Team page for Tight Butts Muddy Nutts racing. Find all your OCR updates, tips and tricks here along with our typical brand of inappropriate humor.
08/08/2019
https://www.theocrtrainer.com/blog/oops-i-ripped-my-hands
Oops, I Ripped My Hands The Obstacle Course Racer’s Training Guide to Preventing and Treating Ripped Hands
06/26/2019
Team TBMN getting filthy clean
05/02/2019
https://www.google.ca/amp/s/dailyburn.com/life/db/spartan-race-day-tips/amp/
8 Expert Tips for Spartan Race Newbies - Daily Burn Nail your first Spartan Race with tips from elite Spartan athletes. They share everything you need to know before you hit the course so you finish strong!
T minus 30 days until the Red Deer Spartan Weekend!!!!
Spartan Canada Obstacle Course Races | Red Deer 5km Sprint / 13km Super Weekend Canada 2019 Overview:
10/05/2018
6 Muscle-Building Protein Recipes For Hardgainers Struggling in your relentless pursuit of size? Add these calorie-dense treats to your meal plan and get the extra fuel you need to grow!
09/11/2018
http://www.stack.com/a/spartan-race
How to Prepare for the Spartan Race and Other Mud Runs STACK Expert Kelly Tweeddale offers lots of great advice and helpful hints to first-time (and repeat) mud racers. Read it first. You won't regret it later.
09/08/2018
Did you know if you volunteer for a Spartan Race your entry is free?
Spartan Race | Volunteer | Volunteer Spartan Volunteers are the backbone of every Spartan Race. As a Spartan Race volunteer, you will ensure that our racers and spectators have an epic experience.
09/07/2018
https://www.spartanrace.ca/en/community/spartan-blog/spartan-news?article=35792
Spartan Race | Are Spartan Races Really That Scary? I’ve been involved with Spartan Race since 2012. Nearly five years later, I’m just starting to figure out why people are afraid of them.
09/05/2018
http://www.stack.com/a/spartan-beast-training
8-Week Spartan Beast Training Program STACK Expert Rob DeCillis provides a complete 8-week Spartan training program designed to prepare you for the Spartan Beast race. It's tough!