Phoenix Fitness

Happy Sunday Funday everyone!!! Today was a day I have long been working towards: joining the Big Boys club using the 90 and 100 lb dumbbells for single arm bent over rows and the full stack for standing upper back rows! If you’ve ever wondered what it takes to accomplish strength and fitness goals like this then this is your sign to hit me up!!! Starting this week I’m offering free consultations for all your winter/ fall fitness goals! All you have to do is follow this page and DM me!!! If your a newcomer to fitness don’t worry this offer is for you as well!!! I specialize in general fitness and strength training and have an entire library of exercises for everyone from beginners who’ve never set foot in a gym to more advanced lifters looking to ramp up their workouts or pack more muscle onto their frame! Hit me up today as slots are limited!

Well that’s a wrap!!! For those of you who don’t know this is my client who started training with me back at the end of May! 12 weeks later and he’s absolutely putting in the work to bring fitness back into his life in a huge way!!! These are from tonight’s pec workout and I couldn’t be happier with the results! There will be another celebratory post later this weekend once I’ve gotten the before and after pics organized, but not only did we hit his target goal early we maintained it right through to the very end! If you’d like to see solid results in your everyday life or you wanna know what it’s like to push yourself to new limits do not hesitate to contact me!! I am here to help you “Rise from your own ashes” and find your path with fitness💪🏻

One of the top areas that most people struggle with is their shoulders and I am no exception! Driving up the resistance in my personal program focused on delt and trap growth has had other unexpected benefits for me. Posture is something everyone struggles with since we spend so much time on our devices and sitting at desks! If you want to feel less strain in your back and neck I 💯 recommend adding cobras to your strength training!

If youve ever wondered if trainers are the only ones who give inspiration the answer is no! This is the kind of crazy leg day stuff I pulled off today thanks to my client having an awesome leg day too!

alright!!!! so I know I've been silent for a long time again, but ive been busy behind the scene's getting my personal training website all set up! There are still a couple things ill need to tweak but its not published and visible!!! Go Check it out and if it your interested in one of my two main packages reach out! Or if you think someone you know would benefit form having a chat with me share my post!

https://phoenixfitnessregi.wixsite.com/phoenix-fitness-regi

Alright so day 3 of is definitely coming good! So far only one major food craving and I’m starting to see some water weight start sliding off. I’m starting it off at 254 lbs and hoping to see that come down closer to 200 as I peel off the abdominal fat to bring my waist down to 35” from 48”. This is probably my biggest struggle for this cut, especially since I’m not just cutting sugary food but also ending my long term relationship with Cola products. Big shoutout to my trainer for working with me to shift our lifting focus to help maintain motivation and results, not to mention the offer to help me if I have dietary questions. As mentioned yesterday I am currently taking on clients for training sessions and have fall specials to help you maintain your budget 👍🏻 🍁💛🍂

Fall Promotions Now Available!!!

Tier 1: Monthly Subscription *NEW TIER * 2 x 60 minute 1on1 Sessions per Week for 4 weeks

Hit up .yqr for a Saturday shelf building lift!!! Couldn’t argue with the pump I got today with my partner Pushed even heavier than usual using all the tools at our disposal to make our goals come through this year. I’m about to embark on a new adventure with a calorie deficit cut! If you feel like it’s time to start your fitness adventure reach out to me!!! I have a huge library of different exercises and customizable workouts that will ensure boredom never stops your from exploring where fitness will take you!

Metamorphosis Personal Training every time you start giggling or i get that look in my eye

For real though

Phew! Summer is definitely coming in swinging! You know what is coming hot? These Lats!!!💪🏻💪🏻💪🏻 perhaps one of the most recognized muscle groups that gives men their definitive vtaper is full and wide lats! While size matter visually its also important to address muscle endurance like i did today finishing up back day with 100 reps of Lat Pull Downs! If you want to see what your body is capable of reach out and lets have a conversation about fitness! .yqr