Prairie Spine & Sports Rehabilitation

I am excited to share some big news with you all! Starting Monday, June 10th, 2024, I will be relocating my chiropractic practice to CBI Health - Regina Gold Square North, located at 376 McCarthy Boulevard North, Regina, Saskatchewan. I will be providing my services full-time at this new location, and I am eager to continue our journey towards better health together.

Your unwavering support and trust mean the world to me, and I look forward to welcoming you to my new office. I am also accepting new patients, so please spread the word to your friends and family.

Thank you for being such an important part of my practice. Your health and well-being are my top priorities, and I can’t wait to see you at CBI Health - Regina Gold Square North.

See you there!
Dr. Michael Truong

School is back in session! Use these stretches to ease back into it.

Your core muscles can be an essential tool in protecting your lower back. Check out these daily exercises to help build endurance in the muscles of the core and low back that help stabilize the spine.

Athletic therapy now available!

Curious about what Athletic Therapist does? Here is Neal to tell you more! Neal works with Virtual Care Rehab to provide athletic therapy for small communities! To book an appointment with Neal👇 ☎️CALL: 1-888-92-REHAB or 🌐VISIT: www.virtualcarerehab.com . . . . . . . . . . . #athletic ##therapy #health #virtualcare #telehealth #Telemedicine #healthcare #sports #ontario #saskatchewan #toronto #rehabilitation #therapist #exercise #exercisedaily #healthtips #football #olympics #soccer #basketball #athletelife

Fresh vs. frozen fruits/vegetables. Which is better?

VCRs Registered Dietitian shares a fun nutritious fact‼️ Did you know this before?🤔 Comment below if you knew this fun fact before. Like and share for more fun facts by our practitioners To speak with our Registered Dietitian call ☎️1-888-92-REHAB Or visit 🌐www.virtualcarerehab.com . . . . . . . . #dietitian #fruits #vegan #food #foodie #fitlife #protein #healthyfood #mealprep #mealplan #macros #healthyeating #weightloss #nutrition #fit #health #healthy #fitness #healthyrecipes #breakfast #cleaneating #fitfood #healthylifestyle #motivation #diet #fitnessmotivation #healthychoices #healthylife #healthyliving #weightlossjourney

Here are some great prizes to be won!

Physical exercise can have a profound positive impact on our mental health. It promotes the release of endorphins — our body’s natural pain relievers and pleasure enhancers. It also boosts the brain’s dopamine, norepinephrine, and serotonin levels — all of which affect focus and attention. ⁠
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By maintaining a regular exercise schedule, it can prevent the nervous system from becoming or feeling “stuck.” Given the winter blues, it serves as a good distraction and gives you the opportunity to break out of the cycle of negative thoughts. ⁠
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Movement promotes all kinds of changes in the brain which can include neural growth, reduced inflammation, sharper memories, energy boosts, better sleep, new activity patterns that promote calm feelings, well-being, and a better outlook in life. ⁠
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If you're looking for a sign to get moving, this is it! 💪🏻💪🏼💪🏾⁠