Sound Athletics Regina

Welcome to the team, .liesch !

We are excited to introduce Sara, our new fieldwork student for the fall semester here at the gym. She’ll be working alongside us at Sound as she gains hands-on experience, and we’re so happy to have her on board!

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Growing up playing ringette in Saskatchewan sparked Sara’s journey in movement and performance. She is currently in her final semester of a Bachelor of Kinesiology, majoring in Human Kinetics at the University of Regina, and in the process of obtaining her CSEP-CPT certification. Sara enjoys training with a wide variety of clients because it gives her the opportunity to transform what she’s learned in the classroom into meaningful progress towards her client’s goals. 

Outside the gym, Sara is always looking to learn something new. Currently, she’s attempting rock climbing and learning guitar to challenge her mind and body. Her goal is to learn something new every day— please share your fun facts with her next time you see her!

Great way to kick off the weekend with team !

TBT!

Some photos from our Chip-Away Challenge in 2023!

The Grind: Wednesday 6AM

Be ready for a challenging workout! The Grind is a mixture of traditional lifting, dynamic movements, cardio and core designed to challenge the body in every way possible.

Speed School for Young Athletes! (12+) 🚨

Speed School is for young athletes who want to increase their speed and power, no matter the sport! This program will introduce a combination of acceleration training, speed drills and plyometrics.

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📅 Tuesdays & Thursdays 9-10AM
📍 Douglas Park Track
✉️ [email protected]
Coached by:

Athletes do not have to commit to the entire 8-week program. We have punch-pass options (5 or 10 sessions)

10am Sunday HIIT is back!

Starting May 5th, see ya there!

🎉 Big congratulations to Ryan Wellman for being selected as a Lululemon ambassador! 🌟 Your dedication to your clients and your craft is unmatched, and we’re incredibly proud to have you represent our gym.

Big thanks to the team for their generous support, guidance, and engagement within the community.

Here’s to continued growth and success! 💪🏋️‍♂️

📷: .elliott

🎉 New Year, New Giveaway! 🎉

Get ready to kick off 2024 with our amazing prizes:
1️⃣ Choice of merch & Unlimited Monthly Membership (valued at $275)
2️⃣ Choice of merch & 10 Punch Pass (valued at $215)
3️⃣ Choice of merch & Private Group Session (valued at $170)

To enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag 3 workout buddies
Bonus entry: Repost to your story!

Deadline: December 29th, 11:59 pm.

Merchandise options include our exclusive hats & hoodies – grab 'em while they're hot! 🔥

Chip Away Challenge: Group 2

Chip Away Challenge: Group 1

Sound Athletics & Lululemon Chip-away Challenge!

Step 1:
- Create a team of 3 people (must be a co-ed team)
- Create a team name!
- Dm soundathleticsregina Instagram or email [email protected] to register your team with team member names and team name (limited spots available!!)
- We will provide details on payment once you register ($20/person, or $60/team)
- Closer to the date you will receive an email with information concerning which time slot your team will compete in (between 1030-1230)
 
Step 2:
- September 9th show up at Sound Athletics (633 Solomon Cres, Regina) for warm-up/registration 30 minutes before your time slot.
 
Step 3:
- Complete the challenge for time!
 
Step 4:
- Socialize, eat, drink and stay for prizes and giveaways!

Strength & Conditioning:

Work every muscle group and energy system in the body! These workouts are a mixture of power and resistance training, short cardio bouts, and tons of challenging core exercises to guarantee you a taxing full body workout.

630AM Tuesday
10AM Thursday
1230PM Tuesday
530 Monday & Wednesday