THE SUMMER OB[SESSION] CHALLENGE starts Aug 1 🫴🏼✨
Let’s make this a summer to remember.
Every class you attend through the month of August gets you an entry to one of our THREE GRAND PRIZE DRAWS 🔥
Even better, after every 5 CLASSES you attend you get to SPIN TO WIN a variety of immediate prizes, some of which are valued over $250. ✨🤍
Grab your challenge card starting Monday July 27.
Our challenge kickoff weekend classes are not to be missed! Wild co-leads, post class treats, and unreal energy to start this August off with ENERGY ⚡️
Book your classes tomorrow at 7a when the new schedule drops before they fill up - no FOMO here! And, keep an eye out for a SUMMER OB[SESSION] Promo UNLIMITED* also hitting the app Wednesday at 7a.
Videography: Anastas Maragos (Andy)
* Cannot be combined with other discounts. If you’re on a current monthly recurring UNLIMITED, please email us so we can pause your current pass.
Session
Share
Movement for every body, everyday.
06/02/2026
LONGEVITY IN OUR WELLNESS is the new goal ✨🫴🏼🪽
Here are SESSION’s top three benefits of social workouts.
05/28/2026
Celebrating 4 YEARS OF SESSION with some incredible pass and activewear discounts! 🎉🫴🏼🪽✨🤍
- All 20 and 50 SESSION packages are 20% off. Limit 2 per client. Discount auto applies in cart.
- BOGO SALE- purchase any two SSW Activewear pieces and get one free. In-studio only.
Deals start TODAY and run through Friday June 5.
xx SESSION
04/07/2026
WHY REBOUNDING IS THE MISSING LINK IN YOUR WELLNESS ROUTINE - save this one for later! 🫴🏼✨🤍
02/16/2026
It’s always been deeper than just a workout. 🫴🏼🤍✨
Prioritizing mental wellness alongside physical health is our mission here because sometimes, just having a place to truly belong can make an impactful difference.
But also, science! 🧪
Here are 3 incredible ways movement shifts our mindset into the positive:
➡️ Movement: the catalyst for the release of our three super neuros chemicals- Dopamine, Seratonin, and Endorphins. As we move, our brain tells us that things are ✨good✨
➡️ Daily movement reduces cortisol (our stress hormone) in the body. This leads to less daily anxiety, more emotional balance, and better sleep/energy.
➡️ Emotional Resilience, or our ability to withstand periods of high stress or distress- significantly improves when we are regularly active. Mental clarity, self-awareness, and emotional stability. That’s the good stuff.
👋🏼👋🏼 Haven’t tried a class with us yet? Your first one is free!
Download the SESSION app at the link in our bio and redeem under credits and memberships. Or grab a free week of SESSION ON DEMAND- over 400 digital workouts to explore.
SESSION
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
1125 Winnipeg Street
Regina, SK
S4R1J5