ELITE Athlete & Prospects

After 5x5 high pull to cleans I had they do 3x5 cleans with a light weight moved primarily with the hip flexors. Just when you thought we were done with hang cleans were over.. another one

We are the house of Elite. IndividualiZed periodization planing with testing performance outcome measures and we like to have fun. Come in for a free consultation by Dropping us a line on our website www.eliteathleteandprospects.com ’llmakeyoufast

A day in the life of the EAP Centre.

Becoming the best is not easy work . Even when your head and heels above the competition something as simple as the flexion of your knee the degree of the your arm or the simplest of your foot work can be the difference between average and elite. Make perfect your foundation and the house you rest on top of it will always be firm back to basics . Poor kid signed up for a one hour session and I kept them for 2 1/2 I hope they retain at least some of what I’ve taught them

If you over stride or under stride will you feel like you’re just a generating enough power when you’re in your sprint work on your B skip I having that flat land directly in your body each time the maximum force velocity is reached and the potential of energy transfer is that its highest when kids do this young they’re amazing at an older when older athletes try this when older they just seem to be terrible at it forever start doing this young and the coordination in the motor control and pathways will stay with you for a long lifetime. Thanks Kyana for demonstrating.

Building bridges, closing gaps, making friends, doing whats right, eliminating racism and showing when it comes to sports fitness & recreation we are all ONE ! Working with the kids at Cote first nation in Northern Saskatchewan has been absolutely our pleasure. Keep working hard having fun and all of you are always welcome at the house of Elite. So come visit soon.

Hayyyyy Den dare some nice air time ! # elite

You deserve better when it comes to the training you get for the money you pay. We are experience, we are science, we demand results. All are welcome at the house of elite but few make the cut … do you have what it takes to [email protected]

Day 1 in the books. Love the grind and dedication towards success you displayed kid. EAP is looking for worthy candidates to join the likes of Austin. Serious athletes and inquirers only need reply.