Downtown Fitness Regina

Did someone say high protein?!?!?

Check it out below ⬇️ ⬇️

Happy Vegetarian week DF family

To celebrate we have a delicious protein packed alfredo pasta!

With just a few ingredients and about 25 minutes you too could be eating this wonderful dinner. Sometimes, it can be challenging to incorporate enough protein into vegetarian meals. However, by using a clever trick involving cottage cheese, you can effortlessly boost the protein content without the need for meat!

By incorporating cottage cheese into the alfredo sauce, you not only enhance the creaminess and richness of the dish but also significantly increase its protein content. Cottage cheese is a fantastic source of protein, packing approximately 28 grams of protein per cup. This makes it an excellent alternative for individuals looking to increase their protein intake without relying on meat.

This can work in many different dishes, so next time you're preparing a meatless meal, consider incorporating cottage cheese to elevate the protein content and nutritional value of your dish. With this simple yet effective trick, you can enjoy a delicious and protein-packed meal without compromising on taste or texture. Try it out for yourself and experience the difference it makes in your meals!

Check it out below!

https://buff.ly/4gS9EAj

That’s right, you read that correct we now offer massages!!
Read on below for more info on how to book and follow our new page for instant updates!!

Time is on your side! A one hour workout is only 4% of your day!

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Happy Wednesday fam!

Just a friendly reminder to never find reasons to neglect your body!

A one hour workout is only 4% of your day!

This means that dedicating a small fraction of your day to exercise can have a significant impact on your overall well-being. Whether it's a brisk walk, a cardio session, weightlifting, or an hour of yoga, every minute spent moving your body contributes to better health.

By prioritizing just one hour of exercise, you are investing in a healthier and happier future for yourself. Exercise not only benefits your physical health but also has a positive impact on your mental well-being. When you engage in physical activity, your body releases endorphins, also known as 'feel-good' hormones, which can help reduce stress, anxiety, and symptoms of depression.

So, the next time you think you don't have time for a workout, remember that setting aside just one hour can make a world of difference in your life. YOU DESERVE IT!

Don’t miss the opportunity to try this delicious dinner!!
Instructions and ingredients in the post below ⬇️ ⬇️
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Happy National Pot Pie day Fit Fam!

Todays recipe comes from and perfectly celebrates the day!

30 minutes of prep and 30 minutes of cook time makes it accessible for even the hardest working people!

customize this recipe by changing your veggies up or keep it traditional with peas, carrots and celery!

let us know below how you made it your own!

https://buff.ly/4e36A2t

Happy Friday DF family!

Today, we shine a spotlight on the often overlooked but highly effective Reverse Hyperextension machine

The reverse hyper is great for spinal decompression, core strength, rehabilitation, building strength in glutes and hamstrings and improving posture.

When it comes to spinal decompression, the reverse hyperextension can help alleviate pressure on the spine, especially for individuals who may experience discomfort or tightness in this area. Furthermore, by engaging the core muscles during this exercise, you not only strengthen your midsection but also improve stability and support for your spine.

Integrating the reverse hyperextension machine into your workout routine can be beneficial for building a strong and balanced physique. The controlled movement of this exercise allows for targeted strengthening of the back muscles while minimizing the risk injury.

Strong glutes and hamstrings not only contribute to overall lower body strength but also play a crucial role in athletic performance and injury prevention. By working on improving posture through exercises like the reverse hyperextension, you can enhance the alignment of your spine and reduce the likelihood of developing postural issues that may lead to discomfort or pain.

Incorporating this exercise into your routine can lead to significant improvements in strength, stability, and overall physical health.

Thanks Brad!!

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Happy Grilled Cheese Sandwich Day DF Family!

Today we have a Feedback coming in hot off the grill from Brad L, so grab your crispy grilled cheese, take a seat and enjoy!

Q: Why do you choose Downtown Fitness?
A: The location is convenient as I work Downtown.
Q: What is your favourite piece of equipment?
A: Bench press and pull up/dip rack.
Q: How long have you been a member?
A: October 2021!

Thanks for being part of the DF family Terry!

Happy Walk To Work Day DF Team
Todays post is brought to you, by you, for you.
That's right its feedback time!!
Sit back relax and enjoy a couple minutes with Terry S!

Q: Why do you choose Downtown Fitness?
A: The location, it’s never crowded and the steam room ROCKS!
Q: What is your favourite piece of equipment?
A: No favourite; they all have purpose.
Q:How long have you been a member?
A: October 2016 😮 ❤️

Happy Wednesday DF Family

MmmmmMmmmm who doesn’t love pancakes?!?
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Happy Easter DF Family!

Today we share a recipe fit for the Easter Bunny: Carrot Cake Pancakes! In less than an hour, you'll be enjoying your meal just like that clever rabbit.

Thanks for the tasty recipe! --> https://buff.ly/3VGLX5V

We offer 2 lunch classes every weekday and one class Saturday and Sunday!
Classes are all included in base membership and fit all skill levels!
Times range from 27-55 minutes and are guaranteed to get your heart rate up!
Full list of class times can be found on our website!

Happy Wednesday Team!
Happy to announce that we now have classes everyday!
Classes are included in all membership options
For a full list of class times check out our website or check our story!

Woohoo definitely going to try this one ☝🏻

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Buffalo Chicken Enchiladas Get Buffalo Chicken Enchiladas Recipe from Food Network

We are having a promo on our personal training packages!!
Get 50% your first month of sessions!
Follow our new page below for more ⬇️

Okay Fit Fam the time is here, we are doing our "Personal Best" sale on personal training for your FIRST month of sessions!
This means you can get up to 12 sessions at 50% off!
THATS ONLY $19.99 per session for your first month!

Come down or call for more information and get started today!