💥 Accepting New Personal Training Clients 💥
It's been a minute, but I've had a personal training spot open up! Message me for details!
**Morning sessions only between 6AM to 11AM available**
How are feeling?
📌 Do you feel comfortable in your clothes?
📌 Do you feel confident walking into a room with other people in it?
📌 Do you struggle with knowing where to start to feeling and looking your best?
❓ Are you ready to start making the changes you need to make? ❓As someone who has battled through being heavily overweight for most of her life and is now a personal trainer and nutrition coach, I help women to regain their confidence and live their best life through fitness and nutrition.
Let's talk. I will show you how my programs can help you meet your goals.
🔑 In-person training sessions with in-between session training plan
🔑 Goal setting, mini-goals and assessments
🔑 Nutrition guidance
Spots are limited so but don't wait! ⏰
Prairie Fit - Nutrition & Fitness
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I help women to regain their confidence and live their best life through fitness and nutrition. To date I have lost 86 pounds. (And still going). Dammit."
On Jan 22, 2015 I started my own personal fitness and nutrition journey. For 6 months I worked with an online coach and lost almost 50 pounds. After that I made the switch from having an online coach to having a personal trainer and continued my weight loss and fitness journey. Up until I started in January, I had always been overweight. Like many, I struggled. I tried so many times to lose weight
💥 Accepting New Personal Training Clients 💥
It's been a minute, but I've had a personal training spot open up! Message me for details!
**Morning sessions only between 6AM to 11AM available**
How are feeling?
📌 Do you feel comfortable in your clothes?
📌 Do you feel confident walking into a room with other people in it?
📌 Do you struggle with knowing where to start to feeling and looking your best?
❓ Are you ready to start making the changes you need to make? ❓As someone who has battled through being heavily overweight for most of her life and is now a personal trainer and nutrition coach, I help women to regain their confidence and live their best life through fitness and nutrition.
Let's talk. I will show you how my programs can help you meet your goals.
🔑 In-person training sessions with in-between session training plan
🔑 Goal setting, mini-goals and assessments
🔑 Nutrition guidance
Only 1 space available so but don't wait - it's going to go quick! ⏰
As of Oct 18, 2022 I have added a new dimension to Prairie Fit - "Financial Wellness"!
So along with building your health & wellness plan through exercise and nutrition, I can also build your financial plan and help you with your insurance and investments and so much more!
If you are reading this, and you live in Saskatchewan, it's likely you are on my list to call, text or email to check in and make sure you are good-to-go with your financial wellness.
I would love an opportunity to sit down and chat with you to see what products you have (or don't have) and put together some recommendations and quotes to see if I can save you some money and make sure you are protected!
I've already started scheduling meetings so DM me or text me if you would like to reserve some time with me to see how I can help you!
💥 Accepting New Personal Training Clients 💥
How are feeling?
📌 Do you feel comfortable in your clothes?
📌 Do you feel confident walking into a room with other people in it?
📌 Do you struggle with knowing where to start to feeling and looking your best?
❓ Are you ready to start making the changes you need to make? ❓
As someone who has battled through being heavily overweight for most of her life and is now a personal trainer and nutrition coach, I help women to regain their confidence and live their best life through fitness and nutrition.
Let's talk. I will show you how my programs can help you meet your goals.
Click here https://forms.office.com/r/KbmGAjkgKY to take that first step.
🔑 In-person training sessions with in-between session training plan
🔑 Goal setting, mini-goals and assessments
🔑 Nutrition guidance
🔑 Private Facebook group for additional motivation, accountability, challenges, etc
🔑 and much more!
A couple of spaces have opened up but don't wait - they go quick! ⏰
🔥 SUMMER OUTDOOR FITNESS CLASS AT MOSAIC STADIUM! 🔥
**THIS SUNDAY - Jul 17th**
I'm looking for people who:
💥 are wanting more fitness activity in their week
💥 need to spice up their fitness routine / environment
💥 are looking for a fitness challenge
💥 or just need to get a workout in...
🏈 Come on down to Mosaic Stadium on Sundays at 9am - next class is Jul 17th!
These classes will be a mix of cardio 🏃 and strength 🏋️ using the stairs and area that is specifically reserved for us and will run for approximately 45 minutes. ⏱
Bring your phone 📱, your earbuds 🎧, your favourite playlist 🎶, water 💦 and a towel and you will go through a workout that will workout your body, your mind and make you feel great!
All fitness levels are welcome! 💪
🚨 You MUST pre-register to attend so click on the link below ⬇️ and fill out the registration form - it has all the details about dates, payments and class-pass options. Register early to make sure you lock your spot in for all of the classes!
https://forms.office.com/r/bzXei1EMxw
✔️ Please share this post to let others know about the SUMMER OUTDOOR FITNESS CLASS AT MOSAIC STADIUM!
🏈 See you at the stadium! 🏈 ~ Janelle
🔥 SUMMER OUTDOOR FITNESS CLASS AT MOSAIC STADIUM! 🔥
**THIS SUNDAY - Jul 10th**
I'm looking for people who:
💥 are wanting more fitness activity in their week
💥 need to spice up their fitness routine / environment
💥 are looking for a fitness challenge
💥 or just need to get a workout in...
🏈 Come on down to Mosaic Stadium on Sundays at 9am - next class is Jul 10th!
These classes will be a mix of cardio 🏃 and strength 🏋️ using the stairs and area that is specifically reserved for us and will run for approximately 45 minutes. ⏱
Bring your phone 📱, your earbuds 🎧, your favourite playlist 🎶, water 💦 and a towel and you will go through a workout that will workout your body, your mind and make you feel great!
All fitness levels are welcome! 💪
🚨 You MUST pre-register to attend so click on the link below ⬇️ and fill out the registration form - it has all the details about dates, payments and class-pass options. Register early to make sure you lock your spot in for all of the classes!
https://forms.office.com/r/bzXei1EMxw
✔️ Please share this post to let others know about the SUMMER OUTDOOR FITNESS CLASS AT MOSAIC STADIUM!
🏈 See you at the stadium! 🏈 ~ Janelle
🔥 SUMMER OUTDOOR FITNESS CLASS AT MOSAIC STADIUM! 🔥
I'm looking for people who:
💥 are wanting more fitness activity in their week
💥 need to spice up their fitness routine / environment
💥 are looking for a fitness challenge
💥 or just need to get a workout in...
🏈 Come on down to Mosaic Stadium on Sundays at 9am - next class is Jul 03rd!
These classes will be a mix of cardio 🏃 and strength 🏋️ using the stairs and area that is specifically reserved for us and will run for approximately 45 minutes. ⏱
Bring your phone 📱, your earbuds 🎧, your favourite playlist 🎶, water 💦 and a towel and you will go through a workout that will workout your body, your mind and make you feel great!
All fitness levels are welcome! 💪
🚨 You MUST pre-register to attend so click on the link below ⬇️ and fill out the registration form - it has all the details about dates, payments and class-pass options. Register early to make sure you lock your spot in for all of the classes!
https://forms.office.com/r/bzXei1EMxw
✔️ Please share this post to let others know about the SUMMER OUTDOOR FITNESS CLASS AT MOSAIC STADIUM!
🏈 See you at the stadium! 🏈 ~ Janelle
🔥 SUMMER OUTDOOR FITNESS CLASS AT MOSAIC STADIUM! 🔥
I'm looking for people who:
💥 are wanting more fitness activity in their week
💥 need to spice up their fitness routine / environment
💥 are looking for a fitness challenge
💥 or just need to get a workout in...
🏈 Come on down to Mosaic Stadium on Sundays at 9am for the next 5 weeks beginning on June 26th!
These classes will be a mix of cardio 🏃 and strength 🏋️ using the stairs and area that is specifically reserved for us and will run for approximately 45 minutes. ⏱
Bring your phone 📱, your earbuds 🎧, your favourite playlist 🎶, water 💦 and a towel and you will go through a workout that will workout your body, your mind and make you feel great!
All fitness levels are welcome! 💪
🚨 You MUST pre-register to attend so click on the link below ⬇️ and fill out the registration form - it has all the details about dates, payments and class-pass options. Register early to make sure you lock your spot in for all of the classes!
https://forms.office.com/r/faWL2nQC0P
✔️ Please share this post to let others know about the SUMMER OUTDOOR FITNESS CLASS AT MOSAIC STADIUM!
🏈 See you at the stadium! 🏈 ~ Janelle
💥 Accepting New Personal Training Clients 💥
How are feeling?
📌 Do you feel comfortable in your clothes?
📌 Do you feel confident walking into a room with other people in it?
📌 Do you struggle with knowing where to start to feeling and looking your best?
❓ Are you ready to start making the changes you need to make? ❓
As someone who has battled through being heavily overweight for most of her life and is now a personal trainer and nutrition coach, I help women to regain their confidence and live their best life through fitness and nutrition.
DM me. Let's talk. I will show you how my programs can help you meet your goals.
🔑 In-person training sessions with in-between session training plan
🔑 Goal setting, mini-goals and assessments
🔑 Nutrition guidance
🔑 Private Facebook group for additional motivation, accountability, challenges, etc
🔑 and much more!
A couple of spaces have opened up but don't wait - they go quick! ⏰
💥 Accepting New Personal Training Clients 💥 February spots are officially open! 💥
How do you feel?
📌 Do you feel comfortable in your clothes?
📌 Do you feel confident walking into a room with other people in it?
📌 Do you struggle with knowing where to start with feeling and looking your best?
❓ Are you ready to start making the changes you need to make? ❓
Hello. Let me introduce myself: My name is Janelle. As someone who has battled through being heavily overweight for most of her life and is now a personal trainer and nutrition coach and I help women to regain their confidence and live their best life through fitness and nutrition.
Check out my story on Facebook. DM me. Let's talk. I will show you how my programs can help you meet your goals.
🔑 In-person training sessions with in-between session training plans
🔑 Goal setting, mini-goals and assessments
🔑 Nutrition guidance and accountability
🔑 Private Facebook group for additional motivation, accountability, challenges, etc
🔑 and much more!
Only a couple of spaces available for February! These spots went really fast the last time I had opened them up so don't wait! ⏰
01/29/2022
Switch out this circuit during one of your workouts this week to change things up a little!
01/26/2022
Hello. Let me introduce myself: My name is Janelle. I am a personal trainer and nutrition coach and I help women to regain their confidence and live their best life through fitness and nutrition.
This is me. I started my fitness journey January 2015. It wasn't pretty. I didn't want to set goals because I didn't want to fail. "What was the point?"
But I felt like I was up against a wall. It felt like this was my last chance before my physical health failed me like my mental and emotional health already were. I needed to do this. And I did. With the help and support of my own personal trainer and coach, I was able to change my lifestyle from "what's the point" to living a life I never knew existed with confidence I had never experienced before.
Everyone needs help every once in awhile but they have to be ready to receive that help and ready to make that change in their life.
Are you ready??
Let's talk and see how my programs can help you! A couple of spots have opened up so grab them before they are gone.
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Regina, SK