LYFE Fitness - Nicole Prystupa

SPRING AND SUMMER BOOTCAMPS ARE HAPPENING AGAIN!

Please register via email! Price is on the last picture!

Can’t wait to do this again this year and offer more times.
Virtual can be an option for the private gym times!

That hustle culture

It can ruin your results.

This doesn’t just apply to fitness but for the sake of my page.

If you are trying to hustle to be successful in your fitness journey you will ruin the end result.

Could you get there, possibly but at what cost to the rest of your health?

5 ways to start at a gym - home or at a gym.

These are some keep it simple ways to start at a gym or working out at home if you’ve never been to one before.

Hope this helps!

Spring and summer boot camps are happening again this year. With expanded times!

There will be more info released weekly.
Just want to get the word out early this year!

Not seeing progress?

Maybe you’re not seeing the scale move the way you want (picture 4 - do you have a good relationship with this) are you weighing yourself everyday?

What other markers are there to look at for progress?
Let’s look a a couple (again the scale is on here)

3 unpopular fitness opinions of mine.

Thoughts?

There are more… I’ll post more.

Hunger cues?

There’s a lot to go over with this subject.

I see a lot of my ladies that I work with don’t know what their hungers are or feel like.

Understanding your hunger cues can be very beneficial for your overall health but also to be able to fuel your body to the fullest.

Should I do a single post for each to explain more?

Comment your thoughts

5 ways to create a habit.

Habits can be hard to keep up with, here are some ways that I help my clients build their habits.

Which one surprised you?

Inspired by my mentorship buddy

Another client testimonial.

I love helping ladies understand what they are going through and show them that it doesn’t have to be the way.

You can feel better than you do going through these “golden” years!

Questions? Ask away!

I’d love to hear them

5 ways to work with Coach Nicole.

I wanted to have options for every situation you are in. Maybe you don’t need a trainer there with you the whole time. Maybe you just need help with your nutrition to line up with your goals.

Having these options allows LYFE Fitness to help more people.

Let us help you this year create habits that last into your golden years!

Things I wish I knew when I started my fitness journey - PART 4!!

Stick with your plan! Dont change it up cause it’s boring or you’re not seeing results yet!

Stick with it for longer than 8 weeks and you will see results!

Nicole | Golden Women’s Strength Coach on Instagram: "Things I wish I knew when I started my fitness journey - PART 4!! Stick with your plan! Dont change it up cause it’s boring or you’re not seeing results yet! Stick with it for longer than 8. Nicole | Golden Women’s Strength Coach shared a post on Instagram: "Things I wish I knew when I started my fitness journey - PART 4!! Stick with your plan! Dont change it up cause it’s boring or you’re not seeing results yet! Stick with it for longer than 8 weeks and you will see results! ...