Project Energy

http://projectenergy.ca/2026/01/07/if-your-back-hurts-your-back-probably-isnt-the-real-problem/

If your back hurts, your back probably isn’t the real problem. If your low back is always tight, achy, or “one bad move away from going out,” it is rarely just your spine. Tight hamstrings, locked‑up glutes, and glued lats pull on your pelvis and thoracolumbar fascia, compressing the low back every time you stand, sit, walk, or train. On top of that, even...

WINTER SALE IS LIVE!
Big news: I've just leveled up to FST Level 2 Fascia Stretch Therapy – the true game-changer!
With advanced 3D joint capsule access, full-body fascial spiraling, active PNF layers, and neurological re-education, Level 2 delivers deeper, faster, and longer-lasting results. Eliminate pain, unlock effortless movement, transform posture, boost performance, and feel the "holy sh*t" moments clients rave about – often in just ONE session!
Ready to experience the next level of pain relief, flexibility, mobility, and total body transformation?
Use code UNLOCK for special winter savings!
Availability is filling fast – book online now or DM me to secure your spot. Let's unlock your body's full potential!

Wishing You a Fit and Merry Christmas!


To my amazing clients,
As your fitness pro, I love helping you get out of pain, get stronger, move better, feel amazing, and become the best version of yourself. This holiday season, I'm sending you wishes for a Christmas filled with joy, laughter, great food, and plenty of feel-good movement (even if it's just grooving to holiday tunes!).
If all the gift-hauling, decorating, or holiday hustle leaves you in need of a tune-up, I've got you covered:
* Available for appointments December 29, 30, and 31st – perfect for a quick reset before the New Year!
Otherwise, I'll be back to my regular schedule starting January 5th, ready to kick off 2026 strong with you.
Feel free to book online anytime or reach out directly – lots of availability to get us started right!
Thank you for letting me be part of your fitness journey this year. Wishing you and your loved ones a truly fit, merry, and bright Christmas!
Warmest holiday wishes,
Jordan
Your Fitness Pro
Personal Trainer | Kinesiologist | Fascia Stretch Therapist

Fascia Stretch Therapy™ Level 3 – What the Pros Trust
When you watch your favorite professional athlete move with explosive power, effortless range, and has almost super-human recovery, there’s a good chance a Level 3 FST therapist is part of their inner circle.
Level 3 is the go-to certification for the most elite performance and medical teams in the world. These are the therapists that NFL, NBA, NHL, MLB, Olympic, and other top programs call when they need someone who can find the hidden edges no one else sees. They’re the ones quietly unlocking spiral lines, diagonal chains, and deep functional fascial restrictions that traditional stretching, rolling, or even most manual therapy can’t touch.
What actually happens in a Level 3 session (and why the pros are obsessed):
* Precise, hands-on release of deep fascial adhesions and septums that limit power output and create chronic tightness
* Rapid restoration of true functional range – the kind that translates directly into better speed, agility, and injury resilience
* Rewiring of the neuromyofascial system so your muscles fire stronger, faster, and in perfect sequence
* Dramatic pain relief for stubborn issues (low back, hips, shoulders, neck) that haven’t budged with anything else
Professional sports teams, top orthopedic clinics, and high-performance training facilities don’t just “try” Level 3 – they actively seek out these therapists because the results are that predictable and that profound.
If you want the same secret weapon that keeps the best athletes in the game at the highest level – or if you’re simply tired of living with pain and restriction that no one else has been able to fix – this is the level the pros use for a reason.

I took a peak at the material and I can’t wait to take my FST offering to the pro level in 2026.

http://projectenergy.ca/2025/11/19/fst-level-2-its-a-game-changer/

FST Level 2: “It’s a game-changer.” (Yeah, people actually say that out loud after one session.) Level 2 doesn’t just add techniques — it hands you the master key to the human body. Everything you loved in Level 1 just got upgraded with multi-planar, neurological, and 3D fascial tools that finish in one session what used to take m...

Hey everyone—quick heads-up: I'll be stepping away from the treatment table from November 7th to 16th to level up my skills with Fascial Stretch Therapy (FST) Level 2 certification. This isn't just a refresh; it's a game-changer for how I deliver results. Think deeper, more targeted releases that stick with you longer.
What's new with Level 2?
I'll now dive even further into the myofascia and joint capsules, while dynamically mapping and releasing the entire myofascial network in new ways with an expanded toolset. The result? Faster, better, and longer-lasting game-changing results!
* For my amazing existing clients: Get ready for those "aha" moments—deeper fascial unwinding in hard-to-reach spots that Level 1 couldn't fully touch. Say goodbye to lingering tension and hello to effortless movement that builds on what we've already achieved together.
* For new clients joining the crew: You're in for a treat from day one! My enhanced toolkit means precision therapy tailored just for you, blending science-backed techniques with that personalized touch to kickstart your wellness journey right.
I'm beyond pumped to bring this back to you starting November 17th—spaces are filling up fast, so let's lock in your spot now for post-upgrade magic. Who's ready to stretch further? DM me to book or snag a slot online at your convenience!
Grateful for your support as always—see you soon, feeling even freer.

Stretches That Transform

Fast pain relief, flexibility, and performance with every stretch.

Stretch Options:

1 Stretch To Feel Better

Open the door to reveal what’s holding you back and begin your journey to a pain-free, stronger, more mobile, and freer you.

3 Stretches To Conquer Pain and Dysfunction

Jordan tackles pain and dysfunction at its core, using FST to work the body’s connective web systematically—locally and globally—for relief that lasts, not just a quick fix.

1 Stretch Monthly To Sustain and Elevate Results

Your gateway to Transformation.

You’ve taken bold steps to ditch pain, boost mobility, and unlock your body’s potential. Now, let’s keep that momentum going with a follow up maintenance session to sustain and elevate your results.
With my Project Energy Transform System, featuring Fascial Stretch Therapy and Stretch Wave Technology, you’ve experienced firsthand how targeting the neuromyofascial network can transform your body—releasing tension, decompressing joints, and enhancing performance. Regular maintenance sessions are the key to staying pain-free, moving freely, and continually improving your range of motion, energy, and overall wellness.
Why Maintenance?
* Preserve Your Gains: Lock in the pain relief, flexibility, and vitality you’ve achieved.
* Proactive Wellness: Prevent pain and stiffness before they return, keeping you ahead of the curve.
* Ongoing Growth: Continuously enhance mobility, performance, and mind-body balance with personalized sessions.
* Tailored to You: Each session adapts to your body’s needs, ensuring optimal results every time.
As a Kinesiologist, Exercise Physiologist, and Certified Fascial Stretch Therapist, I’m here to guide you toward a pain-free, high-performance life. Let’s make regular FST sessions your foundation for vibrant health.
Ready to Stay Transformed?
Book your next maintenance session today and commit to thriving—not just surviving.

Don’t wait for pain to creep back—proactively invest in your wellness and feel the difference month after month!

Happy Canada Day!

Summer Promo: Use code "UNLOCK" to stretch and save!