03/28/2025
🥊 New Class Alert! 🥊
Looking for a fun and challenging way to stay active? Join us for Boxing Fitness!
This high-energy class combines boxing techniques with strength training and fitness exercises to help you build endurance, improve coordination, and break a serious sweat.
- Learn different boxing combinations
- Get your heart pumping with full-body workouts
- Lift weights and build strength
Every Thursday at 5:30 PM
Come punch, lift, and sweat with us - no experience needed! See you there!
02/06/2025
You've asked and we're bringing it!
Fitness Bootcamps will now be available Tuesday nights at 7pm!
This is a multi trainer run exercise class that's sure to make you sweat!
Our fitness classes are made in house by all of our trainers putting their minds together.
$15 drop in or members can purchase a punch pass (10 classes) for $120
12/19/2024
Hey Regina,
Our 5 Days of Fitmas start tomorrow! Come on in for your chance to win some awesome giveaways.
Day 1 (Dec 20th) - Drop-in Selfie!
• Take a selfie in the gym, post it to your story, and tag us for an entry!
Day 2 (Dec 21st) - What’s Your Sport?
• Take a photo or video of yourself in the gym using the synthetic ice, the short court, or the track. Post it to your story and tag us for the chance to win a free Shewy’s Hoodie.
Day 3 (Dec 22nd) - Never Skipping Leg Day!
• Take a video or picture of yourself using your favorite lower-body machine at the gym! Post it to your story and make sure to tag us!
Day 4 (Dec 23rd) - Ugly Christmas Workout!
• Wear your best ugly Christmas sweater to your workout, and take a picture or video performing your favorite exercise! Post it to your story and make sure to tag us!
Be Creative: Bonus entry if you can make it a Christmas-themed exercise!
Day 5 (Dec 24th) - What Do You Meme?
• Take a photo with Shewy and turn it into a meme, or use one of the awesome pictures we provide to make a meme. Each meme receives an entry. The top three memes will be voted on. The top meme will receive two entries into our travel giveaway.
12/17/2024
Give the gift of Fitness this Holiday Season for only $40 per month!
Why wait til the new year? Sign up now and have December on us!
12/08/2024
Not sure where to begin your fitness journey?
Why not kick things off with our Spin Classes, starting December 14th!
These classes aren’t just about cycling—they incorporate weights for a total-body workout that will make you sweat, burn calories, and build strength.
Spots are limited, so message us today to claim yours!
12/06/2024
Have you been looking for some extra motivation to start your fitness journey?
What better way than with an opportunity to win a $1000 travel voucher. We've partnered with Horizons Travel by Audra to make one lucky winner's dream come true!
From now until the end of January. All new members will receive an entry into the draw. As well all referrals get you an additional two entries!
We'll be doing the draw live January 30th.
Make sure to follow our page to watch for additional opportunities to score entries!
We have other exciting giveaways that will be happening for the month of December!
11/08/2024
GIVEAWAY ALERT! 🎉
Hey Regina, want to crush your fitness goals without breaking the bank? Don't miss these limited time only membership options:
• $340 + GST for a 1-year membership
• $40/month with a 1-year commitment
• $50/month, no commitment
But wait…you could WIN a 1-year membership on us! 💪 Here’s how to enter:
1️⃣ Like this post
2️⃣ Tag 3 friends who’d love to join you on the grind 🏋️
3️⃣ Share this post to your story and don’t forget to tag us!
One lucky winner will enjoy a full year of unlimited gym access to reach their goals. Enter now and make this your best year yet!
Good luck! Winner announced Nov 18th.
05/16/2024
Set up is almost complete!
Don't miss out on your opportunity to take advantage of our current promo. Year up front for $340 or $40 a month on a year contract. No enrollment fees! No maintenance fees! (Offer ends May 25th)
Want to come check the place out? Give us a shout and we'll gladly show you around.
02/24/2024
Our pre-sale launches next week! Will you be joining our gym family?
Help spread the word! Share this post, like it and tag a friend in the comments to have a chance to win a free membership!