05/31/2026
We’ve got some June birthdays we want to tell you about!!
At Iron Society Strength and Conditioning we believe that community is built when you sweat together.
05/31/2026
We’ve got some June birthdays we want to tell you about!!
1 mile run
100 pull-ups
200 pushups
300 air squats
1 mile run
(Or scaled appropriately to match your fitness level)
Sounds terrible? Not when you’re surrounded by friends and family an you get brunch after!!
05/12/2026
Sunday May 24 @ 10:00, get ready for your favourite spring time tradition!
Scaled options will be readily available, doors open at 10:00, WOD stats at 10:30.
05/08/2026
Mark your calendars.
Get your 3 person team assembled.
Get your best “Girl Power” playlist ready.
2025 was the year of boy bands, 2026 we celebrate music from the ladies!!
Aug 23-23 2026
05/03/2026
Here’s a list of some awesome people for you to enjoy!
05/01/2026
Birthday gang this month!
04/02/2026
Another month, another big list of committed members.
Great work, gang! Happy Easter!! 🐣
04/01/2026
Got some April babies at the end of the month, don’t forget to wish them Happy Birthday! 🎂
03/31/2026
Get ready to get steppin in April!
Tag us in your posts and stories and win a free month of unlimited classes.
It’s just that simple, every tag is one entry, and this is open to members and non-members alike!
See you on the walking paths!
| Monday | 5:45am - 8:30pm |
| Tuesday | 5:45am - 8:30pm |
| Wednesday | 5:45am - 8:30pm |
| Thursday | 5:45am - 8:30pm |
| Friday | 5:45am - 7:30pm |
| Saturday | 9am - 1:30pm |