Maha Yoga - Centre for Mindful Living

Maha Yoga, a cozy little studio in north Regina offering instruction in yoga, iRest Yoga Nidra, meditation, yoga as therapy and yoga for children.

Maha Yoga is the vision of Pam Roberts to inspire a strong and healthy community of awareness by bringing people together to experience the authentic nature of yoga. Each class offers an opportunity to experience mindfulness in practice. You will be guided on an exploration and discovery of the intimate nature of the breath, body and mind, awakening to the essence of your being. Experience for yourself the transforming power of yoga and watch as your practice spills over into your life.