Spirit of the Dragon

09/22/2026

The best part of training? Seeing those smiles along the way!
Learning, growing, making memories, and having a little fun while we’re at it!

09/22/2026

A little discipline and a lot of heart.
Learning to be stronger, braver, and better—one move at a time.

09/21/2026

09/21/2026

Things are not always what they seem. This might look like simply kids dragging each other across the mats.

🧐But here is what is actually happening.....
💪 Body Control – Students are developing balance, coordination and how understand how to hold onto and control their partner's bodies as well.
💥 Upper Body Strength – Along with the other skills taught in class, the muscles developed by this drill are essential for children to be able to defend themselves against a bigger and stronger aggressor.
😁 Motivation & Fun – The best part? The kids think they're just playing! What's really happening is they are developing the core muscles, skills and mindset to build their self defence skills, body awareness and confidence.

At Spirit of the Dragon, we believe kids learn best when they're engaged, challenged, and most importantly... having fun. Every game and drill has a purpose—even the ones that look a little silly from the sidelines!

We love seeing our children learn with out them even knowing it!!!

09/20/2026

What an amazing Xtreme Birthday Party!! Thank-you to this Birthday Ninja for asking us to help them celebrate their special day!

09/20/2026

This was an amazing gift and amazing piece of craftsmanship from Sticks & Doodles. We can't thank Savannah Delesoy, Janessa Dauk, Jamie Delesoy and Stryker for the most thoughtfull and beautiful gift.
Not only a beautiful piece of artwork but also a reminder of how special and thoughtful our Spirit of the Dragon family is.

If you ever need a plaque, ornament, award or simply want something beautiful to display you need to check out Sticks & Doodles. Amazing craftsmanship and amazing service.

30 years of Spirit of the Dragon in Regina!

Thank you to the Spirit of the Dragon team for trusting us to create this piece to celebrate such an incredible milestone.

What a lovely gift from the team to the owners, celebrating 30 years of a local Regina business. ❤️

09/16/2026

Hey teacher friends, homeschool and day care folks -- this is so awesome. There is something about wooden toys that is so much more nurturing and comfortable than the crappy, mass produced plastic toys from overseas.
Check out this fantastic learning tool. If you ever had trouble with fractions - here is your solution.

Hey funky chickens (and especially math teaching chickens),

We've got an order coming to make a whole bunch of fraction pies. Before I start sourcing the material, would anyone else be interested?

09/15/2026

Recently, during a high school football game, a close friend of our Spirit of the Dragon family suffered a very serious brain injury. Hunter was transported by STARS Air Ambulance and underwent emergency brain surgery to save his life. Thankfully, the surgery went as well as could have been hoped. While Hunter is not awake yet, he is slowly showing positive signs of recovery. He is fighting hard, but he still has a long road ahead of him.

We cannot begin to imagine what Hunter’s family is going through right now. It is literally every parent's nightmare.

Along with the emotional toll, the financial burden can be overwhelming. The costs of travel and staying at the hospital, lost wages, and other unexpected expenses are just some of the challenges Hunter’s family is facing during this incredibly difficult time.

If you are able, please consider donating to Hunter’s GoFundMe to help support his family in the days and weeks ahead. Every donation, no matter the amount, can help ease some of the financial stress and allow his family to focus on what matters most — being there for Hunter and supporting his recovery.

If you’re unable to donate, please consider sharing this post and keeping Hunter and his family in your thoughts and prayers.

Thank you for surrounding Hunter and his family with the love, strength, and support of our community. ❤️

09/15/2026

🤩 BIG NEWS... and an even BIGGER Back-to-School Special! 🤩
There's never been a better time to try Spirit of the Dragon!

🔥 Start with a FREE 2-week membership and experience our programs firsthand.

Register before October 31 and you'll also receive:
🔥 50% OFF your uniform
🔥 A FREE Spirit of the Dragon T-shirt

Perfect for ages 3 and up! We offer classes for all ages, experience levels, and abilities.

Learn practical self-defence, build confidence, improve focus, make new friends, and get an amazing workout—all while having fun.

💥 Ditch the boring gym routine and discover a workout that keeps you engaged, challenged, and excited to come back.

Message us today for more information or to book your FREE 2-week trial membership!

09/14/2026

Working our cardio, balance and flexibility while having a ton of fun!! 💪