Orangetheory Fitness Regina East

Today we say goodbye to Coach Erica! 🧡

As she heads to Montreal to begin an exciting new chapter playing professional hockey in the PWHL, we couldn’t be more proud.

While her time with us was short, the impact she made was lasting. She challenged us, inspired us, and pushed us to give a little more every single class. Her energy, encouragement, and passion won’t be forgotten.

Thank you, Erica, for everything you’ve brought to our Orangetheory family. We know you’re going to do amazing things, and we’ll be cheering you on every step of the way.

Good luck in Montreal, we’ll miss you! 🏒🍊🧡

🚨 Orangetheory is HIRING!🚨

We're looking for Coaches and Sales Associates to join our amazing team this fall!

If you're passionate about fitness, love connecting with people, and thrive in a high-energy environment, we want to meet you!

✨ Inspire others.
✨ Build an incredible community.
✨ Make a difference every single day.
✨ Be part of a team that celebrates every victory, big and small.

Whether you're an experienced fitness professional or someone who loves helping others achieve their goals, this could be the opportunity you've been waiting for.

Ready to bring the energy? Let's make some hype together!💥

📩 Apply today or send us a message to learn more. We can't wait to meet our next Orangetheory team members!

Coaches: https://orangetheory-fitness-10105.careerplug.com/jobs/3516203
SA: https://orangetheory-fitness-10105.careerplug.com/jobs/3521392

Marathon Month may be all about the miles, but there's more
happening behind the scenes. This month, we're focusing on
balance & stability because every stride, stroke and lift starts with
a strong foundation. Swipe through to learn how you’ll see this
come to life all month long 👏

AUGUST IS HERE!

Balance & Stability is our focus this month! Building a strong foundation means better lifts, stronger running, improved posture, and fewer injuries. Small improvements lead to big results!

🏃 It’s Marathon Month! Set your goal, Half, Full, or Ultra, and start logging those miles. Every workout gets you closer to the finish line.

Here’s what’s ahead:

* 🏁 Aug. 1: Start Line Specialty Workout
* ⛓️ Aug. 7: Catch Me If You Can
* 🔥 Aug. 13: Inferno
* ⛰️ Aug. 17: Orange Everest
* 🏙️ Aug. 21: Run the City 3K or 5K! Grab your friends and family and join us for an awesome community run.
🏁 Aug. 31: Finish Line Specialty Workout

Let’s make August a month of stronger bodies, bigger goals, and unforgettable miles! 🧡💪

August Update- HYROX

Due to the major updates from HYROX, we will be pausing our HYROX classes for the month of August.

This pause allows us to align with Orangetheory’s updated HYROX programming and prepare for the launch of the new 16-week progressive program beginning September 1.

This timing is ideal for athletes training for:
HYROX Toronto (October)
HYROX Vancouver (December)
HYROX Ottawa (April 2027)

The structured program will provide more consistency, better progression, and improved scheduling. (3 classes per week)

Going forward, we’ll also have access to new monthly HYROX workouts that can be scheduled outside of the progressive program as needed.

This update gives us a more organized, race-focused training structure while ensuring our athletes are following the most current Orangetheory HYROX programming.

THANK YOU,
- OTF COACHING STAFF

✨1 MILE BENCHMARK ✨

Consistency creates results, and there’s nothing better than watching this community cheer each other on every step of the way. So proud of every one of you!

🧡🧡🧡

we love a good before & after ... this one’s just in chart form 📊📈

Running doesn’t have to feel harder than it needs to. A few small adjustments to your posture, arm swing, and stride can make a big difference on the tread.
Swipe for 5 quick form fixes coaches share every day. 🏃‍♂️
Save this for your next treadmill block.

You are NOT the same person who started this challenge 8 weeks ago 👏 Over the last 8 weeks, you’ve shown up for yourself, pushed through hard days, lifted heavier, and built strength far beyond the weight floor. Tell us: What’s been your biggest win from the Season of Strength challenge? ⬇️🧡