Living the Life Yoga

Happy Saturday and the first day in August! There’s another heat warning today with the temperature to 32C. Funny but this is a regular temperature in other parts of the world and definitely not their hottest weather.

This is my favourite recipe for biscuits. They are great to have with soup, salad or whatever you love biscuits for. I’ve been using this recipe for years plus so many others from this recipe book “The Best of the Best…and more.”

I hope you enjoy today and are able to spend some time with family and friends. 😊

“The body benefits from movement, and the mind benefits from stillness.” —Sakyong Mipham

Happy Friday and TGIF! It feels like the week went quickly and now it’s already Friday morning. I was out for lunch with my son and his family to celebrate his birthday, I have had visits with my mom and enjoyed all the yoga classes I taught or attended at Bodhi Tree Yoga.

I’m travelling to Kenya in August for Education Beyond BordersEast African Teacher’s Conference. Funny that I found so many photos of happy hour in different East African countries.

Take in some fresh air, do a bit of yoga to relax your body, spend time with family and friends, and enjoy a happy hour beverage of your choice. 🍷🍺🍸🍹 Have a great day!

“Yoga is the perfect opportunity to be curious about who you are" — Jason
Crandell

Happy Tuesday! I love sitting outside to start my day. It’s so nice to see all of the beautiful flowers, listen to the birds and breathe the air. It’s a wonderful start to my day.

I’m teaching Bodhi Bliss and Flow tonight at 7:15pm. It will be a relaxing class with gentle movement between the poses. Register on the Bodhi Tree Yoga app or use MINDBODY.

Find the happiness and joy in your day. Spend some time with family and friends. Also, make sure to get outside and smile!

“In truth, yoga doesn’t take time – it gives time.” – Ganga White

Happy Monday! It was 15C when I got up this morning with a high of 30C. It’s a very nice morning.

Join me this week at Bodhi Tree Yoga
for Bodhi 1 this morning at 10:00am. I’m subbing for Colin. I’ve planned yoga poses at the wall that can reduce the intensity for the body but can also increase the intensity.

Book for Wednesday- 5:45pm Hips & Hamstrings too! This is my last session until later in August as I’m travelling to Kenya next Monday.

Have a wonderful day friends and smile!

“Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins. Source: American Osteopathic Association



https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/ #:~:text=%E2%80%9CRegular%20yoga%20practice%20creates%20mental,Nevins.

encrypted-tbn0.gstatic.com

Happy Sunday! I was surprised when I looked outside and saw that it had rained last night. Now it is 20C with 88% humidity so it’s going to be a bit hot for the morning run. The funny thing is that I don’t want to complain because it could be -20C on a winter run day!

Your time is precious friends. Yes, there are always things to do in your house, buying groceries or doing laundry on a Sunday but don't forget to take care of yourself. Your time is precious and so are you. Also, remember to dance!

“Yoga adds years to your life and life to your years.” —Alan Finger

Happy Saturday! It’s another nice morning to enjoy coffee on the deck. The sun has a small bit of smoke in front of it so it isn’t as hot shining on me.

I made this Fresh Pear and Curry Pasta two weeks ago when the weather was a bit cooler. It was delicious 😋. Funny but now with the heat lots of meals are made on the barbecue even though we are lucky to have air conditioning so the kitchen won’t get too hot.

I hope you enjoy today and are able to spend some time with family and friends. 😊

“The body benefits from movement, and the mind benefits from stillness.” —Sakyong Mipham

Happy Friday and TGIF! Yesterday I started the morning tidying my garden, walking to Nikki’s great yoga class then visiting friends at Echo Lake. It was an awesome day!

I’m travelling to Kenya in August for Education Beyond Borders East African Teacher’s Conference. These photos are from visits to Uganda with the wonderful people I partner with EBB.

Take in some fresh air, do a bit of yoga to relax your body, spend time with family and friends, and enjoy a happy hour beverage of your choice. 🍷🍺🍸🍹 Have a great day!

“Yoga is the perfect opportunity to be curious about who you are" — Jason
Crandell