Living the Life Yoga

Living the Life Yoga Living the Life Yoga focuses on body alignment, mobility, and active living through a balanced yoga practice.

Kimberly Brown is RYT® 200 and a Yoga Medicine® Registered Therapeutic Specialist as well as holds Bachelor and Master of Education degrees. "Live the life" means live your life with full vigor and charm. Every life is precious and human life is more precious. Enjoyment can be both material and eternal.material enjoyment has only shorter life and eternal enjoyment is long lasting. What is the meaning of ' live the life'? - Quora
https://www.quora.com/What-is-the-meaning-of-live-the-life

Happy Wednesday! It looks like another great September day. This Duolingo activity made me smile about yoga. I’ll have ...
09/23/2026

Happy Wednesday! It looks like another great September day. This Duolingo activity made me smile about yoga. I’ll have to remember it when I’m at yoYoga in Cozumel!

Tonight I’m teaching yoga at 5:45pm Hips & Hamstrings class at Bodhi Tree Yoga. Register on Bodhi Tree Yoga or use MINDBODY app.

This class is a combination of held postures, slow flow and balance. The balance postures help to increase the strength of your hip stabilizers and core muscles which help us stay upright with good posture.

Find the balance in your day - time for you and time for the other people in your life friends.

"The sun does not shine for a few trees and flowers, but for the wide world's joy." – Henry Ward Beecher

09/22/2026

Autumn Equinox Yoga

Happy Tuesday! Tonight is Autumn Equinox at 6:04pm CST. Join me online at 6:00pm for a 45 minute live class to focus on ...
09/22/2026

Happy Tuesday! Tonight is Autumn Equinox at 6:04pm CST. Join me online at 6:00pm for a 45 minute live class to focus on grounding, balancing and transitioning to a new season. Living the Life Yoga

For in-person classes join me at Bodhi Tree Yoga Wednesday and Saturday.

I’m teaching Wednesday at 5:45pm the Hips & Hamstrings yoga class.

Saturday I am subbing the 10:30am Bodhi Flow class. For fun the music for flow will be from the seventies!

Have a wonderful day friends and smile!

Happy Monday! Tomorrow is the official Autumn Equinox at 6:04 CST. Join me online for a 45 minute live class to focus on...
09/21/2026

Happy Monday! Tomorrow is the official Autumn Equinox at 6:04 CST. Join me online for a 45 minute live class to focus on grounding, balancing and transitioning to a new season.

Here’s my in-person yoga schedule this week at Bodhi Tree Yoga

I’m teaching Wednesday at 5:45pm Hips & Hamstrings. In the Hips & Hamstrings class we start with a mindful check-in, stay in postures to relax and stretch tissues then do a slow flow (3 breaths) to work on range of motion, length and strength.

Saturday I am subbing the 10:30am Bodhi Flow class. For fun the music for flow will be from the seventies!

Have a wonderful day friends and smile!

Happy Sunday! I am meeting my running besties this morning for a 10km run. I’m going to get back into my running routine...
09/20/2026

Happy Sunday! I am meeting my running besties this morning for a 10km run. I’m going to get back into my running routine this week which will be nice. It’s going to be 9C at 8am so I’ll have to decide what to wear to be warm but not hot.

I always do some yoga and self-Myofascial release before running. It helps my body to feel good and ready for running.

Today is the 46th annual Terry Fox run. When I was at schools we always did a walk/run to support and have students participate.

Your time is precious friends. Yes, there are always things to do in your house, buying groceries or doing laundry on a Sunday but don't forget to take care of yourself. Your time is precious and so are you. Also, remember to dance!

“Yoga adds years to your life and life to your years.” —Alan Finger

Happy Saturday! I’m planning my day while enjoying my morning coffee. I will probably spend time getting the plants and ...
09/19/2026

Happy Saturday! I’m planning my day while enjoying my morning coffee. I will probably spend time getting the plants and yard ready for the fall. It’s amazing that there hadn’t been a frost yet but the sun goes down and the evenings are getting cool.

I always use my grandma’s and my mom’s recipe for Banana Bread. A few weeks ago I made Banana Muffins and used the recipe. I made 12 muffins, added chocolate and baked for 25 minutes.

I hope you enjoy today and are able to spend some time with family and friends. 😊

“The body benefits from movement, and the mind benefits from stillness.” —Sakyong Mipham


Happy Friday and TGIF! I’m back home and thinking about my plans for the day. I’ll definitely visit my mom and do some y...
09/18/2026

Happy Friday and TGIF! I’m back home and thinking about my plans for the day. I’ll definitely visit my mom and do some yard tidying. I’m happy that it’s going to be a nice weather day.

Last week I was sitting on the beach with my daughter and her family. We had met their friends on the Skaha Lake beach in south Penticton. Lots of fun in the lake, a bbq supper and the children all playing.

Take in some fresh air, do a bit of yoga to relax your body, spend time with family and friends, and enjoy a happy hour beverage of your choice. 🍷🍺🍸🍹 Have a great day!

“Yoga is the perfect opportunity to be curious about who you are" — Jason
Crandell

09/17/2026

Happy Thursday! I’m drinking tea at the Penticton airport before starting my flights back to Regina. I’ve had a wonderful week here with my daughter and her family. It’s been fun to take my granddaughter to school as she starts kindergarten. ❤️

This video is Self-Myofascial release for your hands. I loved doing this when I was working on a computer quite a bit and my hands needed a release.

Take time for yourself today even if it's a work day. Go for a short walk, find a few moments to stop and relax even if you feel too busy to do it. You are important.

09/14/2026

Happy Monday! I’m in Okanagan Falls for a few more days. I walked my granddaughter to school and now I’m taking the dogs for a walk.

Here’s a video for neck and shoulders movement and release. Enjoy!

Have a wonderful day friends and smile!

Happy Sunday! I am going to enjoy a morning coffee in Okanagan Falls with my daughter and her family. Later I will check...
09/13/2026

Happy Sunday! I am going to enjoy a morning coffee in Okanagan Falls with my daughter and her family. Later I will check how running friends did at the Regina QCM today.

This weekend has been the Queen City Marathon (QCM) weekend runs. For years I ran the half-marathon then started running 10k with the Pace Team.

Your time is precious friends. Yes, there are always things to do in your house, buying groceries or doing laundry on a Sunday but don't forget to take care of yourself. Your time is precious and so are you. Also, remember to dance!

“Yoga adds years to your life and life to your years.” —Alan Finger

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Regina, SK
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