Nexus Movement YQR

Registration for our May Beginner Sessions! If you’ve been waiting for the right moment to try pole, silks, or sling, this is it. These weekly courses are designed to give you a solid and safe foundation in your chosen apparatus.

💫 Schedule:
Beginner Silks | Monday at 5:00pm
Beginner Pole | Wednesday at 5:45pm
Beginner Sling | Friday at 5:30pm

Come fly with us!
Visit the link in our profile to find class details and register. Feel free to DM us with any questions about what to wear or expect. See you there! 🤗

Ready to soar? 🚀 If you’re looking to start bungee, this is where you start! 🔗✨

Join us for Intro to Bungee at The Nexus Movement. Whether you’re curious about the feeling of flight or just want a fun new way to move, our single-session introduction classes are designed to get you comfortable, confident, and flying in no time. 💪

Check out our new schedule and find the perfect time to leap in:

🔹 THURSDAYS | 7:15pm
🔹 FRIDAYS | 7:00pm
🔹 MONDAYS | 6:45pm (Starts May 4!)

Don’t let gravity hold you back! ⛓️‍💥 Whether you’re coming solo or bringing your bestie, these sessions are all about fun and new heights.

Book your harness today to start jumping!

Get ready to rock your workout! 🥁

POUND is a full-body jam session that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix® (weighted drumsticks), you’ll drum along to the beat for a high-energy workout that releases stress and torches calories.

Come sweat, strike, and find your rhythm with
• Wednesday@ 7:00pm (NEW)
• Saturday @ 10:30am

No drumming experience required—just bring your energy!

“Look, Mom! I’m flying!” ☁️💜

Those are the moments we live for at The Nexus Movement. The look of pure joy and pride when a junior flyer conquers a climb or nails their first pose.
We’re getting ready for another season of these incredible moments, but our registration window for the Spring Sessions is quickly closing! There’s still time to gift your junior the experience of flight, strength, and an amazing community.

If they’re looking for a new passion or ready to take their skills to the next level, we have a class for them!

THE SCHEDULE:
SLING
• Tues @ 7:00pm: Beginner
• Tues @ 5:45pm: Intermediate+
• Sun @2:30pm Pre-Adv/Adv

SILKS
• Sun @ 12:00pm: Beginner
• Sun @ 1:15pm: Intermediate+

🚨 REGISTRATION IS OPEN UNTIL MAY 1ST! 🚨

Don’t let them miss their chance to shine. Join The Nexus Movement family this spring! Link in bio to register!

If you’ve ever wanted to defy gravity without the terrifying height of a bridge, Bungee Bounce is your new playground! 🚀 There is nothing quite like the rush of diving into a deep squat only to be launched back up into the air, feeling totally weightless and incredibly powerful. It’s high-intensity cardio that feels more like a playground than a gym, and we promise you’ll leave feeling like you’ve found your wings (and a serious endorphin high).

Know Before You Glow:
• Prerequisite: This class is available to anyone who has already completed Intro to Bungee.

• When: Join us for our sessions
Sat @ 12:30pm
Sat @ 1:45pm

Ready to fly? Please visit pyramydfitness.ca / directly to secure your spot!

Stay Tuned: New schedule options along with our new website and integrated booking tool are launching very soon! ✨

The Evolution is Here
More classes. More options. More ways to move.

We’re officially bringing together everything you already know and love from FLY alongside the strength and conditioning expertise of Pyramyd to create something totally new: The Nexus Movement. Whether you’re here for the aerial fitness, the pole fitness, the bungee, or the sweat, we’re leveling up your training experience.

This is just the beginning—stay tuned for more details on how we’re redefining your movement journey.

Something new is taking shape!

We are excited to make the official announcement: FLY Fitness is evolving to join forces with under a new name: The Nexus Movement.

Right now, the focus is simple: a new name that reflects where we’re headed. But behind the scenes, we’re building something bigger. We can’t wait to share this next chapter with you!

Stay tuned.

Our All Levels Rope class is a powerhouse of talent! ⚡️🧶 We love seeing our students push their limits—whether it’s a new wrap, a deeper split, or just finding that extra bit of grip strength. 💪✨

If you’ve got aerial experience and you’re ready to level up your vertical game, this is your sign to join us! 🪜🚀

🗓️ Mondays @ 5:45pm

February is the month of love—and we know you’re going to LOVE hitting the studio this month! 💖✨ Our new schedule is officially LIVE.

⚠️ Note for Sign-ups: Our sessions run for 4 weeks (unless otherwise noted)! When booking through ScheduleHouse, please remember to select each date you are attending to ensure you’re registered for the full session. 🗓️✔️

Grab your spot at the link in our bio! 🚀

#

Ring in 2026 with a fresh start! 🎉
Are you trying something new this year? Is getting fit on your list? Well FLY is the ideal place to tackle both!

Beginning Sessions start this week! (January 5-10)

It time to start something new! 🌟 ✨

BEGINNER POLE
Tue @ 6:45pm

BEGINNER HOOP
Wed @ 6:45pm

BEGINNER SLING
Thurs @ 5:45pm

BEGINNER SILKS
Mon @ 5:15pm

Sign up today!