Nexus Movement YQR

Home
Canada
Regina, SK
Nexus Movement YQR

Formerly - flyfitregina
✨ Pole - Aerial - Bungee - Ground Fitness
Fall in love with movement! We bring variety, creativity and fun to fitness! Why?
(1)

FLY is a variety focused fitness and dance studio in Regina, Saskatchewan. We believe we have something to offer everyone and encourage you to browse our class and private booking options as well as our flexible payment structure. We strive to create and foster a positive, supportive community that encourages everyone of all shapes, sizes and ages to be the best they can be. Pole fitness and aerial arts have taken the world by storm! They combine so many aspects of fitness into one discipline! Not only that but it can be tailored to your own tastes. When you add the elements of dance and choreography, it can become sultry, artsy, atheletic, fantasy, or anything you imagine. Aerial arts are challenging and beautiful and that is why FLY Pole & Fitness has chosen to not only offer pole fitness but also pole silks, aerial hammock, and aerial hoop (coming soon!) with the intention of expanding into aerial silks in the near future. If you have been interested yet uneasy about trying pole fitness, please know that everyone starts somewhere and you do NOT need to be super fit, flexible, or have any fitness or dance experience. Our classes combine static and spin pole, start at a level that will suit most anyone and you progress at your own pace. We start out with the basics. We believe cross-training is highly effective in reaching your goals, no matter what they may be. We strive to offer a variety of general fitness and specialty classes to suit everyone. Everything from bootcamp style classes to toning/strength building to flexibility to choreography to liquid movement/dance are offered in addition to our pole and aerial classes. With us you can choose your programs based on your preferences and change them whenever you like.

09/17/2026

Swing, flow, and strike your way to peak fitness with our unique kettlebell classes! By blending traditional kettlebell training with dynamic martial arts movement and conditioning, we take your workout far beyond the ordinary to build functional power, agility, and grit.

Whether you are a total beginner or a seasoned pro, we have a class for every skill level and workout style:

• Fundamentals (just getting started): Tuesdays and Thursdays at 6:00PM

• Strength & Conditioning (got the basics, ready to push your limits): Mondays at 6:00PM, Tuesdays at 6:00AM, and Wednesdays at 6:00PM

• Power Session (advanced kettlebell and martial arts conditioning to level up your game): Wednesdays at 7:00PM

• Circuit Burn (enough said): Fridays at 5:30PM

• Weekend Warrior (a great sweat for all levels): Saturdays at 8:00AM and 9:15AM

• Ageless Iron & Agility (focus on joint protection and muscle retention): Mondays and Wednesdays at 4:30PM

• Chair Strength (for those that need a gentler introduction or have mobility needs): Thursdays at 4:45PM and Saturdays at 11:00AM

Which class are you signing up for this week?

09/14/2026

NEW JUNIOR SESSIONS ALERT! 🚨

Our new Junior Beginner sessions are officially on the schedule and ready for booking, kicking off Sept 29th & Oct 1st!

Whether your child is stepping into the studio for the very first time or is a returning student motivated to re-ground their foundation, rebuild strength, and refine technique, these sessions are designed for focused, intentional growth.

🔗 Register: Tap the link in our bio to set up your account on our new booking platform and secure your spot!

Spots are limited. Get in touch by email if you have any questions!

09/05/2026

New pole sessions — because you know you want to.

It’s time to stop thinking about it and finally get on the apparatus. Whether you’re building your foundation from scratch or leveling up your combos, these sessions are all about challenging your strength, finding your flow, and owning the movement.

Catch our Monday lineup:
Beginner Pole @ 5:30pm
Beg+/Int Pole @ 6:30pm

Sign up today to save your spot and your pole!

08/30/2026

Movement is for everybody! 💪 Join us for KB Kinetics – Ageless Iron & Agility, where seniors stay strong for life through fun, safe, guided kettlebell strength training paired with a side flair of martial arts movement conditioning.

Class Length: 30 minutes
Schedule: Mondays and Wednesdays at 4:30 PM
Drop-Ins: Welcome (must pre-register)

Come build strength, mobility, and confidence with us! Send us a message or visit our schedule to reserve your spot.

08/27/2026

Try something new. Move for a great cause! 💜

On Saturday, September 12, we are opening our doors at The Nexus Movement for a special day of 30-minute TRY classes by donation, with 100% of proceeds going directly to the Regina Sexual Assault Centre (RSAC).

Plus, the RSAC team will be onsite throughout the event with valuable resources, information, and awesome goodies!

Whether you’ve been curious to try our classes for the first time or simply want to support a crucial local resource, this is the perfect, low-pressure way to jump in and get moving.

Event Details:
Date: Saturday, September 12Class Length: 30 minutes eachSchedule: 11:15 AM | 11:45 AM | 12:15 PM | 1:00 PM | 1:30 PM (Check the graphic & registration link for class options!)

Suggested Donation: $20 CAD (Pay-what-you-can—every single dollar goes straight to Regina Sexual Assault Centre )

Important Notes:
You’re welcome to sign up for as many TRY classes as you’d like! Space is limited, so advance registration is required.If your plans change, please cancel your spot so another mover can jump in!

Reserve your spot at the link in our bio! Let’s show up, try something new, and make a real impact together. 💜

08/04/2026

Ready to melt away the week’s stress?

Join us for Hammock: Stretch & Melt—a gentle, low-flying class created to decompress the spine and restore your body. Melt away tension and calm the nervous system through partially grounded, fully supported poses.

When: Fridays at 6:15 pm
Details: Drop-ins are welcome, but pre-registration is required!

Suitable for all levels, you will leave feeling centered, refreshed, and deeply relaxed. Head to our booking platform to save your spot in the hammock and kick off your weekend feeling completely renewed.

08/02/2026

Ready to defy gravity and try something totally different?

Our NEW 4-Week Bungee Bounce Session is officially open for registration at The Nexus Movement! Get ready for a high-energy, full-body blast designed to build your power and endurance while having an absolute blast.

Class Times:
Wednesdays at 4:45 PM
Saturdays at 12:30 PM

Head to the schedule link in our bio to lock in your spot!

07/16/2026

🚨 NEW CLASSES ADDED! Starting Thursday, July 23rd! 🚨

Our Juniors classes are a high-energy, supportive space where kids build confidence and strength through aerial arts. It’s the ultimate way to stay active, learn incredible new skills, and hang out with friends—disguised as pure fun!

Starting Thursday, July 23rd, we are adding brand-new Junior Beginner Sling and Silks classes to our weekly summer lineup!

Whether you’re looking to get your kids active in a program that feels like pure play, or you want to challenge your own strength on the Silks or Sling, we have the perfect spot for you.

✨ P.S. Don’t forget, our Summer Sale is still running! Grab 2 weeks of unlimited classes for just $95 (one-time purchase, starts on your first visit) and try out all of our new schedule additions!

🔗 Head to the link in our bio to check out the schedule and book your spot on WellnessLiving or send us a DM with any questions!

Address

1438 Lindsay Street
Regina, SK
S4N3B6

Website

http://www.thenexusmovement.com/, https://linktr.ee/nexusmovementyqr, https://www.wellnessliving.com/catalog/the_nexus_m

Alerts

Be the first to know and let us send you an email when Nexus Movement YQR posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nexus Movement YQR:

Want your business to be the top-listed Gym/sports Facility in Regina?