Conviction Fitness

We build strong, fast, explosive athletes.

Over the past nine years, we've helped countless kids reach their athletic goals with our fun, effective workouts.

Forget the "run in place" bootcamps. We'll make your child better.

Summer Strength Camp is now open for registration!

https://convictionfitness.ca/summer-strength-camp

Have a little adventure this year 🏔

Spring Spartan Race training program kicks off on March 28. Join today and get a free shirt!

https://convictionfitness.ca/spartan-race-training

Always a great time watching kids challenge themselves and get active :)

The Prairie View Community Association would once again like to acknowledge the following for their support and donations to the PVCA Winter FunFest held last Sunday:

City of Regina | Municipal Government - The City of Regina provided funding for our event through the Winter Initiatives Grant. Thank-you for the opportunity to celebrate winter through outdoor adventure and community engagement! The city also supported our event by lending us several pairs of snowshoes and donating City of Regina Family Leisure Passes which were handed out to over 200 families!

TIM HORTONS LEWVAN CROSSING - Thank-you so much Tim Hortons Lewvan Crossing for the affordability and ease to supply free hot chocolate & cookies to every single person who attended our event!

Conviction Fitness - This year we added an outdoor winter obstacle course to our event. Thanks so much to conviction fitness for supplying the equipment and taking the time to set up the course. This was a big hit and very well utilized during the day.

We're VERY excited to be launching our new program this November. Spots are selling fast!

The Football Academy is for athletes who want to be the best football players they can be.

There is no expectation that individuals cease playing all other sports -- we very much encourage athletes to play a variety of sports -- but this is a program for those who have chosen to make football their main sport.

We combine football-specific strength, conditioning, and agility drills to build big, strong, explosive football players.

With the Football Academy, you'll enter your season two steps ahead of everyone else and be in the best possible position to succeed on the field.

Full details can be found here: https://strengthcamp.ca/football

Youth Program Update -> Weekend Workouts Now Available!

"Everyone has a plan until they get punched in the mouth."

I don't know about you, but my plan for September went out the window yesterday when the kids came home with their cross-country schedule and I was asked to coach the boys' football team.

It's so exciting to see all these activities back in full swing!

But, it also means we need to change a few things in the gym. With all of these after-school commitments in September, there's no way we can run our regular 4:30 workouts during the week.

Instead, we will.be having Youth (9-12) workouts at 4:15 pm every Sunday and Teen (12-18) workouts at 3:30 every Saturday.

One workout a week is 100% better than no workouts.

As always, these fall sessions will continue to build an athlete's strength without making them sore or tired.

The goal is improved performance and resilience towards injury, not to hinder their ability to play the sports they love.

Spots are extremely limited.

RSVP for your child's next workout at https://strengthcamp.ca/

Summer camps start this week right here in Westhill!

Through our youth camps, we have worked with:
- WHL drafted hockey players
- Sask Selects football players
- Basketball players from various club teams
- Elite softball, baseball, and soccer players

Sign your child up for Summer Strength Camp and they'll:
- Increase their strength and ability to stay injury-free
- Improve their speed and agility on the court, field, and ice
- Work in a small group with a Certified Speed and Agility Coach, professional trainer, and former U of R Cougar athlete

Full details can be found here: https://convictionfitness.ca/summer-strength-camp

Run faster. Throw farther. Jump higher. Shoot harder. Sign your child up for Summer Strength Camp and they'll be a new athlete come fall.

Sign up today: https://convictionfitness.ca/summer-strength-camp

The thing about your youth is that you never get it back.

If you spend your time on the couch playing video games, you can't "make up for it" later.

While you're wasting your time in a virtual Battle Royale, your peers are investing their time into becoming stronger, faster, more athletic, and more confident.

And those are the kids who will make the team.

Those are the kids who become leaders on and off the field.

Those are the kids who will be able to take on life's problems with poise and confidence when they're older.

This is what Strength Camp is all about.

Getting stronger obviously helps in all sports. But the true benefits reach so much further than the field of play. Yes, we build very good athletes. Our real goal, though, is to build competent, confident, capable youth who will become happy, successful adults.

Two hours a week, all summer long, can completely change an individual.

Help give your child a leg up this summer. Sign them up for Summer Strength Camp today: https://convictionfitness.ca/summer-strength-camp

Don't let your kids live on the couch this summer.

Summer Strength Camp is back with programs for grades 4-8 and high school students. Registration and details can be found here: https://convictionfitness.ca/summer-strength-camp

Spots are limited!

RUCKING: Walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too.

Join our free ruck club today: https://www.facebook.com/groups/ConvictionRuckClub

CAUTION: THIS BOOK WILL MAKE YOU UNCOMFORTABLE.

As a society, we're overweight, out of shape, sick, and depressed, simply because we're too comfortable.

Our lives are too easy. And it's making us miserable.

This book is the antidote.

Weekend Discomfort contains 53 different ruck workouts that will challenge you, make you feel uncomfortable, and give you a sense of meaning and purpose that you just can't get from a regular workout.

There's nothing wrong with going for an hour-long run. And spin class is a great way to spend your free time. But neither will leave you with the sense of pride and accomplishment that you'll have after completing something like 'The St. Valentine's Day Massacre' or 'Halloween Howl' ruck challenge.

Grab your ruck, pick a copy of Weekend Discomfort, and get ready to get uncomfortable!

Paperback on sale now for just $4.99! https://amzn.to/3L7SDlJ