Dare to be FIT - with Nika

Here’s a gentle reminder that progress is not always linear. These are some comparison photos of myself in the last 3 years. This is also a reminder to be kind to yourself. My daughter is 4 and since having her it’s been a struggle to find a happy place where I’m comfortable with my body, we preach body positivity but it’s easier said than done. Society glamorizes this “snap back” after having babies which can be so toxic to new moms.

The last few years have taught me that obsessing about my weight is not helpful but rather destructive both physically and mentally. Neglecting my mental health is not helping either. The trick is learning to love and trust the process, quit seeking quick fixes and just showing up for myself everyday. Also, my biggest growth is not letting other people’s opinions of my body affect me.

It’s ok to want better for yourself and it’s good to put yourself first sometimes. ❤️

I’m opening up a few spots to accept new online training clients.

This is for you if:

* you have a gym membership and looking for guidance on training.

* you want to workout at home (exercises tailored to what equipment you have)

We will discuss your goals and customize your program accordingly. Workouts are delivered through a convenient app where each exercise has a video or instructions on ex*****on. You’re able to leave comments, notes and message me directly through the app. Making check-ins and accountability a lot easier.

DM today and let’s talk.

Day 1!! Started a new program today and excited to see how the next couple months go. I’ll be posting my progress here as a way to keep myself accountable. Excited for the GAINS 🍑

I'm opening up some spots for online training and in person personal training starring mid-December and into the new year.

Online training- you can be working out from home or in a gym. I provide you with the workouts you need based on your goals and equipment you have available. We do check-ins and it's all delivered through a very handy app.

Personal Training - we meet in person at the gym and I guide you through your workouts and keep you accountable. Your program is based on your goals and current fitness level.

Shoot me a message and let's have a chat. Let's end 2025 strong or start the new year with a plan.