An annual all inclusive fun summer CrossFit Competition that holds true to it's values of being an event that all CrossFit enthusiasts can take part.
06/21/2022
Spring Fling XI
Sponsored by
Event 1 : Scar
6 Rounds For Time
200m Run With Sandbag
120’ Lunge With Sandbag
20 Toes to Bar (scaled leg raises)
22 Minute Time Cap
Partners alternate movements
Sandbags Rx: 44/33 Scaled 33/20
Score: Time
06/02/2022
CONFIRMED!
DJ Sara Hearn will be playing the hottest bangers at Spring Fling XL (sponsored by Jolly’s Medical and Athletic Supplies)! Slide into her DMs for any requests, make sure to include your team name!
06/02/2022
👇🏽👇🏽👇🏽
SPRING FLING XI!!
Sponsored by Jolly's Medical & Athletic Supplies]
24 days away, and we are excited to announce our sponsors:
We are so grateful to our title sponsor Jolly's Medical & Athletic Supplies] 👏🏼
And other sponsors:
OUTWAY
The work outs will be released the week before the competition; BUT we will be posting some hints in the days to come. The theme of the work outs is Disney Villains!!
03/14/2022
Spring Fling registration opens TODAY!!
June 25, 26
Same s*x partners: RX/Scaled
$250+gst per team
Registration opens at 8am
Sponsored by Jolly’s Medical & Athletic Supplies
https://www.eventbrite.ca/e/spring-fling-xi-tickets-272232473657
03/14/2022
June 25, 26
Same s*x partners: RX/Scaled
$250+gst per team
Registration opens TODAY
https://www.eventbrite.ca/e/spring-fling-xi-tickets-272232473657
02/18/2022
Spring Fling XI
June 25, 26
Same s*x partners: RX/Scaled
$250+gst per team
Registration opens Monday Mar. 14 at 8am
05/21/2020
Spring Fling XI! = CANCELLED for 2020
Due to COVID19 we have cancelled our annual competition this year. NEXT YEAR- bring it on! Thanks for all your support!
06/06/2019
06/01/2019
Spring Fling X leaderboard!