04/24/2026
Thank you to for the new Fill Station. ๐ง
If you are looking for a plumbing company that treats you like , Family Plumbing and Heating are your guys.
๐ - Family Plumbing and Hesting Inc.
๐ - 211 Macdonald St, Regina Sk
๐ฉ - [email protected]
๐ฉ - www.familyplumbing.ca
โ๏ธ - 306-519-3722
04/03/2026
Easter Weekend Closed! ๐ฐ
Rest and Enjoy your weekend.
#
03/04/2026
ALL Levels Tomorrow 6PM Upper Level.
Advanced class @ 630 is canceled.
#
02/17/2026
โ๏ธ No-Gi Class Cancelled tonight! Super Icy ๐ซ
02/17/2026
Weโre beyond excited to reintroduce you to Hayley !
Hayley first walked through the doors of Complete at just 5 years old, and she has truly grown up on these mats.
Over the years, she worked her way through all of our kids belts, earning her Blue Belt and becoming one of our dedicated competitors.
Hayley proudly racked up an impressive collection of medals, representing our team with hard work, heart, and determination.
Currently in her third year of the Nursing Program at the University of Regina, Hayley took some time away from the mats to focus on her studies โ and we couldnโt be prouder of her commitment both on and off the mat.
Wellโฆ sheโs BACK!
Hayley is stepping into a new role here at the gym, and youโll now see her smiling face at the front desk, ready to help with anything you need.
Whether you have questions, need assistance, or just want to say hello, sheโs got you covered.
You can catch Hayley at the front desk on Thursdays and Saturdays โ be sure to give her a fist pump when you see her ๐
02/06/2026
Nova Uniao comes to the public to reaffirm, clearly and unambiguously, that it does not condone and does not tolerate any kind of harassment, abuse, violence or unethical conduct, whether it is of a moral, psychological or sexual nature.
Nova Uniao has four pillars; respect, integrity, safety and dignity of all its athletes,
especially for women, children and adolescents.
We understand that the relationship between teachers, athletes and students must always be guided by professionalism, responsibility and non-negotiable ethical boundaries.
We reinforce our commitment to a safe, welcoming and healthy sports environment.
Jiu-Jitsu is a tool for growth, discipline, and empowermentโ it can never be used as a space for abuse of power or victim silencing.
We will continue to actively work to preserve the values and protect those who trust us as a space for growth, learning and respect.
01/27/2026
Est 2007 ๐ฅ
2025 Year End Promotions!
01/01/2026
OPEN MAT TODAY 2026! @12:30