coachedbygeorgette

There are 5 requirements for optimal fitness.

1. Cardio Training
2. Resistance Training
3. Nutrition
4. Rest and Recovery
5. Range of Motion (Stretching)

Make it rain!!!🤑💰

*The most obvious benefit of cardio is the heart becomes stronger and works more efficiently.

*There's a reduced risk of heart disease.

*You will lower your risk of high blood pressure, stroke, diabetes, and some types of cancer.

*Cardio gives you stamina and helps the muscles become stronger and shape up faster.

*Cardio improves your sleep and your mood.

*Cardio helps flush out the lactic acid that resistance training leaves behind.

Here's a little secret:

* Cardio allows you a little more freedom with your diet. You don't have to count every single calorie.🤫😊

DON'T MISS A CARDIO DAY! BOOK IN NOW!

Self talk is powerful. Be your own best friend.

Chickpea rainbow salad.

Hoping for love, understanding and healing of ourselves, each other and our planet for the New Year!

✨Season’s Greetings!✨

Be proud of every progression you make and practice positive self-talk!