kookzbootcamp

🍂 Fall Vibes 🍂
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Everybody did a fall post so I felt left out. Swipe to check me holding a pumpkin! I've never carved one but might try it. 🎃 NGL fall is my 2nd fav szn so the vibes are high!

Happy Friday gang 🤞🏼
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LMK if you enjoy fall szn below 🍂⬇️

🍂 Fall Vibes 🍂
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Everybody did a fall post so I felt left out. Swipe to check me holding a pumpkin! I've never carved one but might try it. 🎃 NGL fall is my 2nd fav szn so the vibes are high!

PS. I do smile just not in pics 😭

Happy Friday gang 🤞🏼
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LMK if you enjoy fall szn below 🍂⬇️

🎲 Shaking Things Up 🎲
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The last 2-3 weeks I felt slightly complacent. From workouts, to content, to studying, I felt I can push myself harder. The gear I'm going at now may be a 9 for others, but just felt slow.
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How I plan to refocus my priorities:

⏰ - Setting my alarm for 6AM daily
📝 - Plan my monthly goals for Oct
✍🏼 - Reestablish my year end goals
📅 - Plot out deadlines physically
🚿 - Sauna/Spa day
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LMK if you ever get /complacent ⬇️

📝 Gym Etiquette 📝
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in case you're unaware there's rules to this. Don't be a dick and abide by them when your in the iron paradise. Everyone following these rules ensures a safe, fun and respectable environment for all!
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💪🏼 - Rerack your weights
👀 - Don't be that staring creep
↔️ - Give people personal space
💦 - Wipe the machine if you sweat big
🪞 - Don't block someone's mirror view

This is unspoken stuff.
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Add a rule you think I missed ⬇️

⛱ Summer Wrap-up 🌞
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Honestly posts like these for me are CRAZY. Remember the days at the pool with my T shirt on! 👕 Some of you been following me from day 1 seen that side. I'll cook up a transformation post soon.

God bless you all for your support! 🤲🏽

All in all, summer flew by but was great. As we come to the last long weekend, let's enjoy life as much as we can!
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Top summer memory made - GO! ⬇️

🍾 Chapter 29 🍾
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Where to begin? Legit old head now. 🤣 Time flies and it's the most valuable currency. Spend it wisely!

I just want to express my gratitude to all of you. Anyone supporting me in this life, got the same energy back!🤞🏼On god let's keep winning together. United we stand divided we fall.

God bless 🤲🏽
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🌞  Summer Szn 🌞
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For places like Canada, summer is a sacred thing. I'm a different guy in the winter as far as mood. My summer has had balance in terms of fun and productivity!
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Tips to stay on track for summer!

🔑 - Lower the load and give yourself a break
⏰ - Take time off
❤ - Spend more time with loved ones
🌳 - Get into nature
🍦 - Have the icecream

At the end of the day do what makes you happy. If you want to take 2 weeks off the gym, do it. If you want to lock in all summer no breaks, do it. Find YOUR happiness.
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LMK your fav szn in the below! ⬇️

🥤SUPPLEMENT REVIEW 3.0🥤
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No sponsorship to sell you something, just real opinion. Most these supps are actually very solid!

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👻 - Ghost Preworkout 10/10 - the blue raspberry is bomb, tastes like candy. Pump is strong with 0 crash. 222mg caffeine. Highly recommend
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🍋 - Beyond Raw LIT Preworkout 8/10 - Iced tea lemonade is better mixed for taste. High energy from this one.
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🍫 - GNC Pro Performance Isolate 9/10 - This one was delicious and a top tier Isolate. Little pricy but most isolates can be. Def recommend trying it!
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🍫 - MP Impact Isolate 8.5/10 - Nice taste. My main issue is it doesn't mix well in a shaker cup easily. We don't like clumps. But price and macros on point.
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Do you take supplements? Lmk! ⤵️

👑 Checking Myself 👑
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We all know its important to stay consistent when working towards any goal. Personally the last 2/3 weeks ive been a little off track. Gotta keep it real on here. It's some summer tho, happens every year. With places opening back up patio szn is in effect. It's OK to enjoy and live a little! 😁

At the same time it's important we acknowledge when this happens, to remain aware and correct it in due time. CHECK YOURSELF WHEN YOU NEED TO!
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The CEO of late content strikes again. Getting the last spring shots out. Its like 35c so wearing that fit today isn't possible! 🥵
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🚩 4K GIVEAWAY 🚩
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Super thankful and blessed to be apart of this community! Just wanted to express my gratitude with a little giveaway. 🙏🏼 The winner will get a Google home mini & Enduracool cooling towel ($75 value).
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Rules to enter:
1. Follow me
2. Like & Save this post
3. Tag a friend (1 comment = 1 entry) unlimited entries so go crazy
4. Share to your story and tag me for 5 BONUS entries! (Make sure you tag me otherwise I won't see it to count it)

Canada/USA only this time 🇨🇦 🇺🇸 Open untill June 18th winner chosen June 19th.
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Tag your friends for a chance to win ⬇️

♾ Motivation vs. Discipline ♾
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"How do you stay motivated" Truthfully I don't. And to be honest lately been lacking motivation. This is when discipline kicks in and takes control.💪🏼
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Motivation is the desire you use to cause action. Self-Discipline can be defined as the strategy you use to achieve your goals. Motivation can give you small bursts of momentum, it's discipline that carries you in the long run. Small changes over time lead to big results.
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Discipline is telling the voice of fear in your head to pipe down. It's putting the work in when you don't feel like it. It's developing long term habits. It's sticking to the code. ✍🏼
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Self-Discipline building advice ⬇️

1. Set realistic goals with deadlines.
2. Write them - visually see them daily.
3. Remind yourself why you started.
4. Practise prioritising your goals.
5. Surround self with like minded people.
6. Reward yourself when you succeed.
7. Limit temptations.
8. Challenge your excuses.
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