F45 Training Richmond Hill Central

🚨GIVEAWAY TIME🚨

To get ready for our LIONHEART CHALLENGE starting JUNE 1…we are going to be giving away a BRAND NEW LIONHEART HEART RATE MONITOR to ONE lucky member so they can take their F45 workouts to the👏 NEXT LEVEL👏

⚡️How to enter:

1.LIKE THIS POST
2.TAG 1 person PER comment (unlimited entries)
3. SHARE to your story

(More tags= more entries ✔️✔️✔️✔️)

More details to come about June Challenge- stay tuned 😉

🗓️Contest runs May 10-May 15,2024!
For ACTIVE RHC members **

Let’s GO❤️‍🔥‼️

Each F45 Session with our F45 Coaches is a building block, leading you closer to your goals 🏆

With their guidance, every step is purposeful and every lift is stronger 💪

Let’s celebrate the progress we make together 🔥

Want to be part of gym where you feel seen 👀 and supporter 💯… click on the link in our bio for our $7 WEEK LONG Trial!

The moment you want to quit is the moment you need to keep 𝐏𝐔𝐒𝐇𝐈𝐍𝐆🫵🏼💯

Doubt your DOUBTS, not YOURSELF ‼️🫵🏼

Join our supportive F45 Community and turn your fitness dreams into reality 💫

📱Click the link in our bio to sign up for your $7 weeklong trial⚡️

⭐️We want to wish a very warm 🎉CONGRATS🎉 to all our challenges who put in the work these last 6 weeks👏

Our focus for this challenge was to create healthy habits that they they can use BEYOND this challenge!

The 🔑 to success is CONSISTENCY, and we hope by encouraging our challengers to stay accountable to their “healthy habits”, they will continue to succeed on their wellness journey!

Habits are dependable- they will sustain you whether you’re inspired or not! So find those healthy habits and stick to them! The secret of your success is found in your DAILY routines 📝

📣We want to give some honourable mentions to some challengers who had some great results!

🎖️SHACHAR
⬇️18 LBS
⬇️4.1% BODY FAT

🎖️SOPHIA
⬇️-9.6lb
⬇️5.4% BODY FAT

🎖️CATERINA
⬇️1.2 LBS
⬆️2.7LBS MUSCLE
⬇️2.8% BODY FAT

🎖️ARIE
⬇️2.3 lbs
⬆️3.3LBS MUSCLE
⬇️1.2% BODY FAT

🎖️HANNA
⬇️12.8LBS
⬇️3.2%BODY FAT

🎖️JEN
⬆️1.2 LBS MUSCLE
⬇️3.2% BODY FAT

🎖️TATIANA
⬇️9.2 LBS
⬇️3.3%BODY FAT

🎖️VERONIKA
⬆️3LBS MUSCLES
⬇️2.4%BODY FAT

Let’s show ALL a our challengers some LOVE ♥️💙🤍♥️💙🤍

👉🏼REMEMBER WHY YOU STARTED👈🏼

A little HUMP day Motivation 👊🏼
It isn’t always easy turning up day in & day out, but always remember your WHY🎖️

If you find yourself lost or off track- come talk to one of your F45 Coaches and we will get you back on track!

F45 RHC—- you are crushing it ❤️‍🔥

🚨F45 TRAINING APP has it ALL ⭐️

🗓️Book Classes
🏆Join F45 Challenges
❤️‍🔥Lionheart Insights
🍽️Customized meal plans
📑Wellness Blogs
🏋️‍♂️Complete physical Assessments
🧘🏿‍♀️Stretch/Recovery videos
💪Workout whenever/wherever!

Download the F45 Training app NOW!

Not a member?
Join our 7 day trial and get access to ALL these perks😉
Click the link in our bio to set it up!!

“30 seconds left!”
*60 seconds pass
“You’re almost there! 30 more seconds”😅

You know you love us 😍

COUPLE GOALS UNLOCKED 🥇💏

Sweat it out with your loved one and take your relationship to new heights … of FITNESS 🚀

Get ready to crush this fitness goals together!!

Have you brought your +1 to the studio!?!

What are you waiting for!? ⏳
Sign them up for our WEEK trial- link in our bio!

Tag your +1 in the comments- get them READY 🔥

🙌Get to know the members of F45 RHC‼️

We would like to introduce to you AZIN- our resident adventurer of RHC who is always planning something exciting!!

𝐖𝐡𝐞𝐧 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐣𝐨𝐢𝐧?
I joined about three years ago

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐩𝐚𝐫𝐭 𝐚𝐛𝐨𝐮𝐭 𝐅𝟒𝟓?

I cant decide, I love everything about it, but since I do have to choose I will say the fact that it is a community, and we are a family❤️‍🔥 Also, how caring, and supportive every trainer is.

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡𝐦𝐞𝐧𝐭𝐬/𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐢𝐦𝐩𝐚𝐜𝐭𝐬 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐬𝐞𝐞𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐬𝐢𝐧𝐜𝐞 𝐲𝐨𝐮 𝐣𝐨𝐢𝐧𝐞𝐝 𝐅𝟒𝟓 𝐑𝐇𝐂?
I am a lot more confident in my ability to take on challenges, that I have never thought I will be capable of (not even in my wildest dreams, so thank you for that 😊). Since F45, I have always looked for ways to make improvements, if I recognize that I am struggling in certain areas during workouts, I will try to find ways of working on it. Just a side note, ensure to communicate your goals with the coaches, because they will work with you to get you there. I also never had a good relationship with weight lifting (tried to avoid “getting big”), I now recognize that first it takes a lot to get there, and most importantly building strength is an asset 💪

𝐓𝐞𝐥𝐥 𝐮𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐦𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮?

I do climb mountains 😊

𝐅𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐪𝐮𝐨𝐭𝐞:
“It is not the altitude, it’s the attitude”.
“One team, one dream”

𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐚𝐲 𝐭𝐨 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐢𝐬 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲?

Do it, what are you even waiting for, especially if they have thought of joining F45😊. As long as you show up, the rest is history. The hardest part is to make the decision, and to show up. Don’t compare yourself to others, focus on your personal goals, and what you are looking for out of a workout. You can always adjust it as you move along. Remember any amount of physical activity is better than none, so just try, and don’t be harsh on yourself👏

✏️Trainer tip for you:

Nothing will work unless YOU do!
Little successes everyday will lead to BIG results 💥

Keep pushing team- let’s get after those goals 💪⚡️

👊🏼TEAM TRAINING👊🏼

Find your accountability partner in a community of like minded individuals looking to better themselves 🤩💥

💯 F45 is all about 𝐂𝐑𝐔𝐒𝐇𝐈𝐍𝐆 your fitness goals and reaching new ones you might not have thought possible! 💪

Join us now and start becoming a better version of you 📣🤳