11/07/2025
💥 BLACK FRIDAY 2025 — BIGGEST DEAL OF THE YEAR! 💥
🏋️♂️ Prime Wellness Fitness is turning up the heat this November!
🔥 Get fit, save big, and lock in your results before 2026!
🟩 3-Month Group Promo
💚 $299/month × 3 (tax included) — Save 13% ($116 OFF!)
🎁 Includes free body scan + personalized nutrition guide ($99 value)
💥 Regular $1,013 → Now $897 flat!
🟩 PT + Group Combo Deal
💪 4 PT sessions + Unlimited Group Class for a month = $599 flat
💰 Save $100+ and train both smart & strong
🟩 1V2 “Bring a Friend” PT Trial
👯 2 sessions for $111 — $55.50 each!
Try semi-private training with your bestie or spouse!
🟩 Trial Upgrade Offer
💵 $15 Group Trial → Join within 3 days & get $15 credit toward your package
⏰ Available only in November — Don’t miss out!
DM us or visit to claim your spot 💬
10/09/2025
💪 SMALL GROUP TRAINING @ PWF 💪
Small Groups. Big Results. Personalized Coaching.
🔥 Get personal training results — with the motivation of a team!
Every class is coached and designed to help you burn fat, build strength, and stay consistent in a fun, supportive environment.
👥 Group Format
• Max 4 people per group (up to 2 groups per hour)
• Fun, focused, and full of team energy
🕘 Class Schedule (Mon–Fri)
9–10AM | 10–11AM | 11–12PM | 12–1PM | 1–2PM | 2–3PM | 3–4PM | 4–5PM | 5–6PM | 6–7PM | 7–8PM
💰 Pricing (Starting October)
• $299 +tax/month: Unlimited classes in one fixed time slot (ex. 9–10AM Mon–Fri)
• $399 +tax/month: Unlimited classes in any time slot (Mon–Fri)
• $399 +tax: 10-Class Pack (valid 3 months, flexible booking)
💡 Join 20+ times/month — that’s only $15 per class!
📋 Class Format (55–60 min)
1️⃣ Warm-Up (10 min) – Mobility & activation
2️⃣ HIIT & Fat Burn (15 min) – 1:2 work/rest ratio
3️⃣ Strength Training (20 min) – Upper & lower body focus
4️⃣ Core & Cool Down (10–15 min) – Core & stretch
🎯 Perfect For:
✅ Beginners who want structure
✅ People who love group motivation
✅ Anyone focused on fat loss + strength safely
📍Prime Wellness Fitness – Richmond Hill
Join our community. Train smart. Transform your body.
09/19/2025
🔥 Small Group Training at Prime Wellness Fitness 🔥
Small Groups. Big Results. Personalized Coaching.
👥 Max 4 participants per group (up to 2 groups/hour)
💪 Fun, supportive & motivating environment
🗓 Class Times (Mon–Fri):
9–10 AM | 10–11 AM | 11–12 PM | 12–1 PM | 1–2 PM | 2–3 PM | 3–4 PM | 4–5 PM | 5–6 PM | 6–7 PM | 7–8 PM
💲 Pricing (Starts October):
• $299 + tax / month → Unlimited classes in 1 fixed slot
• $399 + tax / month → Unlimited classes in any slot
• $399 + tax → 10-class pack (valid 3 months, flexible booking)
💡 Join 20+ times/month = only $15 per class!
🔥 Program Breakdown (55–60 mins):
✅ Warm-Up & Mobility
✅ HIIT Cardio & Fat Burn
✅ Strength Training (upper + lower body)
✅ Core & Recovery Stretch
🎯 Perfect For:
✔️ Beginners wanting structure
✔️ Those who thrive with team energy
✔️ Fat loss + strength in a safe & effective way
👉 Spots are limited — DM us today to reserve your trial!
07/31/2025
Tired of trying to follow every single diet rule out there? 😵💫 Here’s the most powerful secret you’ll ever need: Your body is your best guide.
Instead of forcing yourself to eat what’s “healthy” on paper, pay attention to how food makes you feel. That discomfort isn’t a failure—it’s a signal! 🚨
Listen to those signals, and for any specific health concerns, make sure to chat with a doctor or nutritionist. Your health journey is personal! ✨
What’s one thing you’ve learned by listening to your body? Share your wisdom in the comments! 👇
