ResQFit

So I am on my smartphone, reading an online personal training program that one of our clients was working on as their home fitness routine and just had a great idea. Nothing mind blowing but why don't I do a body stretch [ 161 more words ]

Fitting stretching in So I am on my smartphone, reading an online personal training program that one of our clients was working on as their home fitness routine and just had a great idea. Nothing mind blowing but why don’t I do a body stretch while I read this email or just after depending on type of stretch. …

Do you brush your teeth at least twice a day? You know you should be stretching everyday, but just don't seem to fit it in your schedule. Why not stretch some muscles while you are brushing your teeth. More fitness multi tasking is what we are talking about here folks. [ 190 more words ]

http://www.resqfit.com/brush-your-teeth-to-gain-flexibility/

Brush your teeth to gain flexibility Do you brush your teeth at least twice a day?   You know you should be stretching everyday, but just don’t seem to fit it in your schedule.    Why not stretch some muscles while you are brushing your teeth. More fitness multi tasking is what we are talking about here folks.   I know... [Read More]

No time to hit the gym for a fitness workout today? Feel like you have a million things to do at home and getting your fitness routine in is last on the list? Well don't stress, make your workout part of your house chores and tasks. [ 242 more words ]

http://www.resqfit.com/working-out-and-multi-tasking/

Working out and Multi-tasking! No time to hit the gym for a fitness workout today?   Feel like you have a million things to do at home and getting your fitness routine in is last on the list? Well don’t stress, make your workout part of your house chores and tasks.     Today I decided, as I’ve done many... [Read More]

Ok, let's face it. It's tough enough getting our workouts in during a normal day at home. But we do....RIGHT! Well when your traveling and staying at a hotel it becomes sometimes even more daunting. But it doesn't have to be that way. Here of some simple tips for getting a workout in when you are traveling for business and/or pleasure. [ 101 more words ]

http://www.resqfit.com/working-out-and-travel/

Working out and Travel Ok, let’s face it.    It’s tough enough getting our workouts in during a normal day at home.    But we do….RIGHT!     Well when your traveling and staying at a hotel it becomes sometimes even more daunting.    But it doesn’t have to be that way.   Here of some simple tips for... [Read More]

A batch vegetarian meal to give you your veggies, carbs and protein to compliment your fitness/nutrition routine. Ingredients. Chickpeas (1can) [ 64 more words ]

http://www.resqfit.com/bean-and-lentil-salad-2/

Bean and lentil salad A batch vegetarian meal to give you your veggies, carbs and protein to compliment your fitness/nutrition routine.  Ingredients.  Chickpeas (1can) Lentils (1can) Shredded carrots (1/2 cup) Chopped green peppers (1 whole)  Chopped chives/onions (2 chives) Parsley chopped (1Tbsp) Cilantro chopped (1tbs...

A batch vegetarian meal to give you your veggies, carbs and protein to compliment your fitness/nutrition routine. Ingredients. Chickpeas (1can) [ 64 more words ]

http://www.resqfit.com/bean-and-lentil-salad/

Bean and lentil salad A batch vegetarian meal to give you your veggies, carbs and protein to compliment your fitness/nutrition routine.  Ingredients.  Chickpeas (1can) Lentils (1can) Shredded carrots (1/2 cup) Chopped green peppers (1 whole)  Chopped chives/onions (2 chives) Parsley chopped (1Tbsp) Cilantro chopped (1tbs...

Ok so if it only was that easy. You just brush your teeth and boom, off come the pounds of fat. Unfortunately this is not the weight loss case. But brushing your teeth, [ 176 more words ]

http://www.resqfit.com/brush-your-teeth-to-help-with-weight-loss/

Brush your teeth to help with weight loss. Ok so if it only was that easy. You just brush your teeth and boom, off come the pounds of fat. Unfortunately this is not the weight loss case.   But brushing your teeth, especially your tongue in between meals not only will help your teeth stay clean, but it also helps combat those snack and... [Re...

Merry FITNESS & Happy Holidays

Merry Fitness Merry Fitness from ResQFit

Craving something sweet but looking for something that won't throw your fitness and nutrition plan down the drain. Well Costco has introduced their delicious protein bars. They come right now in two flavors. Chocolate chip cookie dough and choco brownie. At 190 calories each and only 1 gram of sugar. They are a great treat or a snack for when you are out and about. [ 29 more words ]

http://www.resqfit.com/costco-kirkland-protein-bars/

Costco Kirkland Protein Bars Craving something sweet but looking for something that won’t throw your fitness and nutrition plan down the drain.   Well Costco has introduced their delicious protein bars.  They come right now in two flavors.   Chocolate chip cookie dough and choco brownie.    At 190 calories each and only 1 gram…

How does sugar and abusive drugs have the same effect and addiction levels you ask? Well sugar can be as addictive or even more addictive than drugs and in fact some might say "Sugar is drug" Do you ever get that afternoon feeling of needing something sweet? Or that after dinner feeling, when you should be full from dinner that you need something sugary? [ 203 more words ]

http://www.resqfit.com/sugar-the-drug/

Sugar the drug! How does sugar and abusive drugs have the same effect and addiction levels you ask? Well sugar can be as addictive or even more addictive than drugs and in fact some might say “Sugar is drug” Do you ever get that afternoon feeling of needing something sweet?   Or that after dinner feeling, when you…