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The only thing scary about Monday is how fast October went. Steady your breath, steady your practice — Halloween can wai...
10/26/2026

The only thing scary about Monday is how fast October went. Steady your breath, steady your practice — Halloween can wait till the mat's rolled up. 🌙⁠
⁠

Some Mondays you nail the morning routine. Some Mondays you just show up. Both count. Falling leaves, falling expectatio...
10/19/2026

Some Mondays you nail the morning routine. Some Mondays you just show up. Both count. Falling leaves, falling expectations — we'll see you on the mat either way. 🍁⁠
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Ride Stronger starts tomorrow! 🚴‍♀️🧘Whether you ride for fun, for fitness, or for the views along the Steveston waterfro...
10/17/2026

Ride Stronger starts tomorrow! 🚴‍♀️🧘

Whether you ride for fun, for fitness, or for the views along the Steveston waterfront, your body works hard for you. This 6-week program, created with the Steveston Velo Club, gives it a little care in return.

Each 60-minute session blends gentle, restorative yoga with a Yin-style approach, designed to ease tight hips, hamstrings, and lower backs. No yoga experience is needed, just bring yourself. 🌿

📅 Sundays, 3-4pm
🗓 October 18 to November 22
📧 Email us at [email protected] to register

Only 4 spots left. Don't wait! 💛

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Maitri (मैत्री) — the Sanskrit word for loving-kindness. 💛⁠⁠Not the romantic kind, and not something reserved for people...
10/17/2026

Maitri (मैत्री) — the Sanskrit word for loving-kindness. 💛⁠
⁠
Not the romantic kind, and not something reserved for people who've earned it. Maitri is warmth extended freely — to strangers, to people who challenge you, and maybe hardest of all, to yourself on the days you fall short.⁠
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It's the first of the four Brahmaviharas in yogic philosophy, the foundation the other three are built on: compassion, joy for others' joy, and equanimity all become easier to practice once maitri is in place.⁠
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On the mat, maitri might look like: not judging your body for what it can't do today. Off the mat, it might look like: assuming good intent before jumping to frustration, or simply wishing someone well — even someone you disagree with.⁠
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It's a quiet practice, but not a passive one. Choosing warmth, again and again, is its own kind of strength. 🌿⁠
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09/16/2026

In our Mat Pilates classes we move with awareness and use our own mobility and capabilities. Everyone is different and strong in their own way. Have you ever tried our Pilates classes?

Yoga is a mirror—an invitation to look within.Every time you step onto your mat, you’re given the opportunity to slow do...
06/26/2026

Yoga is a mirror—an invitation to look within.

Every time you step onto your mat, you’re given the opportunity to slow down, reflect, and reconnect.

It’s more than movement.
It’s a practice of awareness, resilience, and coming back to yourself.

Through breath, stillness, and intentional movement, you begin to notice more—
your strengths, your patterns, and the places that need a little more care and compassion.

Your mat isn’t there to judge you.

It simply reflects where you are… and supports where you’re going.🌿

Your summer wellness shouldn't feel like a massive financial hurdle. ☀️🧘‍♀️⁠⁠We heard you! Committing to a big upfront c...
06/19/2026

Your summer wellness shouldn't feel like a massive financial hurdle. ☀️🧘‍♀️⁠
⁠
We heard you! Committing to a big upfront cost right before summer vacation can be tough. That’s why we just unlocked flexible weekly and monthly options for our 4-Month Summer Pass at True Yoga Steveston.⁠
⁠
Instead of $515 all at once, you can now move, breathe, and sweat with us all season long for just $32 a week (or $128 a month!).⁠
⁠
Here is the exact math breakdown:⁠
✨ Weekly breakdown: $32.18⁠
✨ Cost per class (if you come just twice a week): $16.09⁠
❌ Standard drop-in rate: $30.00⁠
That means you save nearly $14 per class while unlocking unlimited access to all studio classes, workshops, and our upcoming Summer Outdoor Series around Steveston Village.⁠
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The "Vacation Pause" Guarantee:⁠
Worried about missing out while traveling? If you select the upfront payment option, we will throw in a one-time, 2-week "holiday freeze." We will pause your pass while you're away so you don’t lose a single dollar of value.⁠
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🚨 This flexible payment option is limited to the first 10 registrants to maintain an enjoyable class environment.⁠
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👉 How to claim yours: Scan the QR code with your phone camera to select your plan, or reach out to us via email. ⁠
⁠

🧘‍♀️ Relieve Sciatica Pain with Yoga 🧘‍♂️⁠⁠If you’ve ever experienced sciatica pain, you know how uncomfortable it can b...
06/17/2026

🧘‍♀️ Relieve Sciatica Pain with Yoga 🧘‍♂️⁠
⁠
If you’ve ever experienced sciatica pain, you know how uncomfortable it can be—shooting pain, tingling, or numbness down the lower back, hips, and legs. The good news? Yoga can help! 🌿⁠
⁠
Gentle stretching, mindful movement, and targeted poses can:⁠
✅ Release tension in the lower back & hips⁠
✅ Improve flexibility & mobility⁠
✅ Strengthen core & stabilizing muscles⁠
✅ Promote better posture & alignment⁠
⁠
Poses like Supine Twist, Child’s Pose, Pigeon Pose, and Reclined Figure Four can provide relief by easing compression on the sciatic nerve. ✨⁠
⁠
If sciatica is holding you back, join us on the mat and explore how yoga can help you move with ease again. 💛⁠
⁠

Weekend + End of Month Reflection 🌿As the week winds down—and another month comes to a close—this is your gentle reminde...
05/30/2026

Weekend + End of Month Reflection 🌿

As the week winds down—and another month comes to a close—this is your gentle reminder to pause.

Take a moment to check in with yourself.

How are you really feeling?

Self-care doesn’t have to be complicated.
It can look like stepping onto your mat for a slow, mindful flow, settling into a Yin or Hatha class, going for a quiet walk, or simply giving yourself permission to rest.

Yoga and mindfulness aren’t just about movement—they’re about creating space to slow down, reconnect, and come back to yourself.

Before you step into a new month, ask yourself:
What do I need more of?
What can I let go of?

You deserve time to refill your own cup.

If you feel called, share your intention for the weekend or the month ahead below—we’d love to hear 🤍

🧘‍♀️ Relieve Sciatica Pain with Yoga 🧘‍♂️⁠⁠If you’ve ever experienced sciatica pain, you know how uncomfortable it can b...
05/28/2026

🧘‍♀️ Relieve Sciatica Pain with Yoga 🧘‍♂️⁠
⁠
If you’ve ever experienced sciatica pain, you know how uncomfortable it can be—shooting pain, tingling, or numbness down the lower back, hips, and legs. The good news? Yoga can help! 🌿⁠
⁠
Gentle stretching, mindful movement, and targeted poses can:⁠
✅ Release tension in the lower back & hips⁠
✅ Improve flexibility & mobility⁠
✅ Strengthen core & stabilizing muscles⁠
✅ Promote better posture & alignment⁠
⁠
Poses like Child’s Pose, Pigeon Pose, and Reclined Figure Four can provide relief by easing compression on the sciatic nerve. ✨⁠
⁠
If sciatica is holding you back, join us on the mat and explore how yoga can help you move with ease again. 💛⁠
⁠

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3800 Bayview Street #201
Richmond, BC
V7E4R7

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