05/30/2026
Weekend + End of Month Reflection 🌿
As the week winds down—and another month comes to a close—this is your gentle reminder to pause.
Take a moment to check in with yourself.
How are you really feeling?
Self-care doesn’t have to be complicated.
It can look like stepping onto your mat for a slow, mindful flow, settling into a Yin or Hatha class, going for a quiet walk, or simply giving yourself permission to rest.
Yoga and mindfulness aren’t just about movement—they’re about creating space to slow down, reconnect, and come back to yourself.
Before you step into a new month, ask yourself:
What do I need more of?
What can I let go of?
You deserve time to refill your own cup.
If you feel called, share your intention for the weekend or the month ahead below—we’d love to hear 🤍
05/28/2026
🧘♀️ Relieve Sciatica Pain with Yoga 🧘♂️
If you’ve ever experienced sciatica pain, you know how uncomfortable it can be—shooting pain, tingling, or numbness down the lower back, hips, and legs. The good news? Yoga can help! 🌿
Gentle stretching, mindful movement, and targeted poses can:
✅ Release tension in the lower back & hips
✅ Improve flexibility & mobility
✅ Strengthen core & stabilizing muscles
✅ Promote better posture & alignment
Poses like Child’s Pose, Pigeon Pose, and Reclined Figure Four can provide relief by easing compression on the sciatic nerve. ✨
If sciatica is holding you back, join us on the mat and explore how yoga can help you move with ease again. 💛
05/25/2026
Mindset Monday 💭
“All that we are is the result of what we have thought. The mind is everything. What we think, we become.” – Buddha
Your thoughts shape your reality.
Every time you step onto your mat, you’re not just moving your body—you’re training your mind.
✨ To slow down.
✨ To shift perspective.
✨ To choose compassion over criticism.
Yoga teaches us that we have the power to rewrite our inner dialogue. When we think with intention, we live with purpose.
So today, ask yourself:
What thoughts are you feeding your future?
05/22/2026
Stop feeling like just a number at the gym.
One of the fastest ways to burn out?
Walking into a space where no one knows your name… or your goals.
At True Yoga, we do things differently.
✨ Small group classes
✨ Personalized attention
✨ A community that actually has your back
We get to know you—your body, your goals, and how to support you safely.
Because when you feel seen and supported…
You don’t just show up—you grow.
If you’ve been craving a more personal, welcoming space to move, this is it 🤍
Message us to book your first class on us and experience the difference.
Free first visit available for local Richmond residents.
05/22/2026
🧘♀️ 5 Moves You Should Do If You Sit a Lot! 🧘♂️
If you spend hours sitting—whether at a desk, in a car, or on the couch—your body might feel stiff, tight, and even a little achy. Try these 5 yoga moves to improve posture, release tension, and boost circulation! ✨
1️⃣ Seated Cat-Cow – Loosens up the spine and counteracts slouching.
2️⃣ Standing Forward Fold – Stretches the hamstrings and relieves lower back tightness.
3️⃣ Low Lunge (Anjaneyasana) – Opens up the hip flexors, which get tight from sitting.
4️⃣ Seated Spinal Twist – Improves mobility and reduces tension in the back.
5️⃣ Bridge Pose – Strengthens the glutes and lower back, reversing the effects of prolonged sitting.
Incorporate these into your daily routine for a happier, healthier body! 💙
Tag a friend who sits too much and needs this! ⬇️
05/20/2026
Your summer reset starts here ☀️
Introducing our 4-Month Unlimited Studio Pass
Move, breathe, and feel your best all summer long with:
✨ Yoga • Pilates • Core • Barre
✨ Unlimited studio classes
✨ BONUS: Summer Outdoor Series included
Imagine moving your body with fresh air, ocean breeze, and stunning harbour + mountain views 🌊⛰️
And even better?
A community that knows your name and supports your journey—right here in Steveston Village.
This isn’t just a pass… it’s your space to reset, recharge, and reconnect 🤍
Message us to grab your pass or get started today.
05/18/2026
“The way you speak to yourself matters.” 💛
Your inner voice is with you all day, every day.
Make sure it’s one that lifts you up—not tears you down.
That voice influences:
🧠 Your mindset
💤 Your sleep
💛 Your stress levels
🤸♀️ Even how you show up on your mat
At True Yoga, we don’t just focus on how your body moves—
We care about how you feel in your body,
and how you talk to yourself when no one’s listening.
Come practice presence, patience, and self-kindness with us.
✨ First class is free. Your mat is waiting.
05/20/2026
05/18/2026