F45 Training Ironwood

Sunday. A day to rest, reflect, and set a new intention for the week ahead. 🫠

Set yourself up for success and decide what that looks like for you. Write one goal you have, or one thing that will bring you joy, build strength, challenge you in a GOOD way. Small changes lead to big ones! 💪

And Don’t forget to book into your classes for the week TODAY! Happy Sunday Team 🔵🔴⚪️

HAPPY WEDNESDAY TEAM!! the sun is up 😎 smiles are out and it's time to TRAIN! 😊

If you haven't got your session today, book into our 5:30 and 6:30 sessions tonight! It's not one to miss 💪

Starting Monday Aug 21st, we kick off Phase 9. Book now and reserve your spot through F45 App. Plan ahead of time and hold yourself accountable!! Workouts include...

⛹🏻‍♂️The week starts with MVP. MVP is a fixed equipment cardio session with a twist -on the second lap, the even-numbered stations will change while still using the same equipment.

🏁Tuesdays, we're bringing back The Piston. The Piston alternates resistance exercises between the upper and lower body and push/pull movements for a balanced, full-body strength session.

🪖Wednesdays, we've got Foxtrot, a fast-paced cardio workout that uses constant change in the work-to-rest ratio and a strong agility focus to significantly increase aerobic fitness and endurance.

♦️Thursdays, we have Red Diamond. Red Diamond is a unique blend of two of F45 Training's most successful resistance-based workouts with a grueling timing system. Four sets on each station will work your muscles to overload in this full-body strength session.

9️⃣Fridays, Gunnar Peterson brings you The 9's - a resistance hybrid workout with techniques commonly used in his pro athlete and celebrity training sessions. Train to the 9's by incorporating a unique structure alternating between primary and secondary resistance exercises.

⭐ Saturdays, we're bringing back Track Stars. Work as a team to push to your maximum effort as we hustle through 60 minutes of resistance, bodyweight, functional, agility, and plyometric movements.

🦝Sundays, we end the week strong with Mkatz, a resistance-based workout that uses drop set timing and overload techniques to work the body, with a little surprise at the end - a 2-minute plank.

Happy Thursday F45 fam👋🏼 How do we feel about the last week of Gemini?

Its almost the weekend but that doesn’t mean we get to slack off! Be sure you have your classes booked and are ready to work 🙌

Expect a whole new week of workout to challenge you next week! 🔵🔴⚪️

Did somebody say Strength Day? 🏋🏻‍♂️

Tuesdays we focus on the whole body - upper lower and core! 💪 Get booked in to our our next strength day session (Tues, Thurs. ) to get that full body sweat on. 😅

Starting Monday July 24th, we kick off Phase 8. Book now and reserve your spot through F45 App. Plan ahead of time and hold yourself accountable!! Workouts include...

🏃‍♂️The week starts with Marathon, your 2 minute endurance cardio focused hybrid session. Find the pace that works and keep that body moving.

🛡️Titans for your big compound lifts on a Tuesday. Test your strength after marathon training.

📈Redline will be making it’s infamous return to test your cardio endurance and spike that heart rate.

♊️Gemini bringing back the split focus on a Thursday. Choose upper or lower and get to work!

Friday hybrid will start with

🤝Valor the first two weeks and then switch to

♟️Checkmate for the last two. Team training at it’s finest.

🏝️Socal you'll mix up cardio, agility, resistance and power and core-based movements aswell as fun team training - style reel finisher.

🌵Lonestar is back on Sunday to work on our single sided exercises. Isolate one side for the first lap and then switch to the opposite side for the 2nd lap.