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10/21/2026

A productive off-season isn't just about adding muscle or jumping higher. It's about building the physical qualities that help you perform when the season starts.

For Alex, that meant developing relative strength, explosiveness, speed, and resilience while balancing strength work with plyometrics and recovery.

Now it's time to see how that preparation carries over to his senior season. Wishing Alex the best of luck this year and hoping some opportunities come his way! 🏀

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10/17/2026

More isn't always better.

Plyometrics are one of the best tools for developing athleticism—but only when they're used with purpose. If you're already getting plenty of jumping, sprinting, and reactive work through your sport, your biggest opportunity might be somewhere else.

The best training plans don't add more work. They add the right work at the right time.

10/09/2026

Training as an adult athlete is a different game.

You’re not just trying to get stronger or perform better. You’re balancing work, recovery, old injuries, and everything else life throws at you.

That’s why good programming has to fit the athlete’s actual life—not just their sport. The goal is to build performance you can sustain, not peak for a few weeks and break down.

Train hard. Recover well. Stay in the game.

09/26/2026

When we started working together, one of his biggest problems was running out of gas late in games. He also wanted to get stronger so he wouldn’t get bumped off his spots as easily.

So we focused on:

🏃 Building his aerobic + anaerobic conditioning
💪 Adding functional size and strength
🏀 Preparing his body for the demands of a full basketball season

Over the year, he added around 10 lbs while staying relatively lean.

Now he’s heading into another season playing high-level university basketball in China, with the long-term goal of playing professionally in Asia.

Excited to see how the work translates when it matters. 🔥

08/26/2026

4 isometric exercises basketball players should be doing 🏀💪

If you want to be stronger, more explosive, and more resilient on the court, don’t overlook isometrics.

The goal isn’t just to lift more, it’s to build strength that actually transfers to basketball.

Save this for your next workout 📌

07/31/2026

Being athletic is more than one impressive metric.

A higher vertical is great, but sports are won through a combination of qualities—how you decelerate, react, change direction, absorb contact, and perform repeatedly under fatigue.

Don't chase one number. Build the complete athlete.

07/28/2026

Just because a workout works for a pro doesn't mean it's the right workout for you.

Training should match where you are, not where someone else is. Professional athletes are often maintaining years of progress, while developing athletes still need to build strength, speed, power, and movement quality.

The fastest way to improve isn't copying elite athletes—it's following a plan designed for your current stage.

07/14/2026

Just a youth hooper putting the work in.

Showing up, getting better, and learning the game one day at a time.
No rush. No shortcuts.

Respect the process.
Shoutout .jia.

07/05/2026

The weight room isn't where you practice your crossover, swing, or jump shot. It's where you build the qualities that allow those skills to show up when it matters.

Speed. Strength. Power. Durability. Recovery.

Train the qualities, then let your sport express them.

Address

11600 Bridge Port Road Unit 8
Richmond, BC

Opening Hours

10am - 12pm

Telephone

+17788331653

Website

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