F45 Training Richmond City Centre

🥇 🏆 Gerard- Our overall winner🏆 🥇

🥳👏MASSIVE congratulations to this legend for taking out C37 overall winner👏 🥳

Phenomenal effort by Gerard!! His first challenge win, and it ain’t a surprise!🔥

You show us what showing up for yourself look like! When you put your mind to something, it really shows. 💪🏼

Hard work has paid off! You should be so incredibly proud of yourself as we are!! 😍

You did it!
Unleashed your best 👊🏻

In just 6 weeks, Gerard managed to:

⬇️ lost a total of 6.8kg 🤯
⬇️ lost 5.0% of body fat😳

We can’t wait to see you keep smashing your goals 💪🏼

Help us celebrate C37 overall challenge winner in the comments below 👇🏻 🎊

🏆 Miro, Top Female winner🏆

🎉 🥳 Congratulations to Miro who took our top female award for C37 🎉 🥳

She shows up to the classes with no excuses! We saw her progressively getting stronger each week and pushing past her boundaries to lift those heavier weights, meaning she was able to retain her muscle while still losing bodyfat and changing her body composition 💪🏼 The pictures speaks for itself. 😍

Thanks so much for bringing your energy each session Miro.

In 6 weeks, Miro managed to:

⬇️ Lost 2lbs body weight
⬇️ lost -0.1% of body fat

Please give it up for Miro👏🏼

🏆 Nathan, Top male winner🏆

🎉 🥳 Congratulations to Nathan who took our top male award for C37🎉 🥳

Through sheer determination and consistency he managed to see the results he was looking for. 👊🏼

A man who can crush as many sessions as he wants in a day with his positive energy 🤯💪🏼

What a transformation in 45 days:

⬆️Gained 0.4kg Lean body mass🤯
⬇️ lost -4.1% of body fat.😳
⬇️ lost 5.2kg body weight 👌🏼

Good work Nathan It is a pleasure to have you in our studio 🙏🏼

PSA-Next 8 week Challenge starts Oct 24! Save the Date

🎉F45 End of Challenge party🎉

We love to celebrate the hard work of everyone and announce our challenges winners 🏆

Date: Saturday Oct 15th, 12pm to 2pm
Location: F45 RCC
Announcing Overall Winner, top male and top female for the C37 challenge

• Open to all our members, friends/families, not just the 6 Week Challenge Super Stars! 🌟
Games, prizes and a lot fun🤩
Drinks and snacks will be provided

Book in via the app and we'll see you there!📱

Happy Thanksgiving to all of our F45 family, both here in Canada and around the world! 💙

we are grateful for our amazing members, our F45 Family. For sticking by us through lockdown and returning to the studio as soon as we reopened! We are grateful that we can enjoy the Covid-free status 🙏🏼

Thank you to our team of amazing trainers, who continue to turn up and deliver every single day 💙🤍❤️

Studio will be closed tomorrow, we hope you enjoy this time with your family💙

Join us in saying goodbye to Coach Crystal tomorrow 👋🏼

Tomorrow we’ll say goodbye to coach Crystal 😞 She has been with us from the beginning and has built up quite a fan base with her unmatched energy in our morning classes 💃

To say she’ll be missed is an understatement. Wish her all the best below!❤️💙

Motivation gets you started, discipline keeps you going! 👌🏼

Take it one day, one workout and one meal at a time..commit to yourself! 👊🏼

A dream doesn’t become reality through magic; it takes sweat, determination and hard work ✅

⭐️ Challenge Body Scans ⭐️

We are all set for body scans starting Saturday October 1st until Monday October 3rd. Book through F45 app! 🗓 📱

After 45 days of sweat, pain, agony and almond milk it is time to see how your body has developed. 🤩

Your scan report will have your previous result recorded so you can see the progress you have made. 👌🏼

Remember: no eating or drinking 2 hours prior. Wear light clothing. You will take your shoes off for the scan. Make sure your scan time is as close as possible to the first scan you did. ‼️

🤔 𝗔𝗿𝗲 𝗬𝗼𝘂 𝗼𝗻 𝗧𝗿𝗮𝗰𝗸 𝗪𝗶𝘁𝗵 𝗬𝗼𝘂𝗿 𝗚𝗼𝗮𝗹𝘀?

👉 A goal without a plan is a dream. 👈

To make those dreams real, Formulating a plan alongside a trusted professional is THE key! 🔑

So how do we guide so many people to success? Lets' check out our 5 step process to guarantee your success! 👌🏼

1️⃣ Consultation & Goal Setting - we sit down and dig deep into your goals and the "why" behind them

2️⃣ Body Composition Scan - you can complete an Inbody scan and we will walk you through all the metrics in relation to your goals

3️⃣ Set The Plan - we set a realistic, sustainable plan for you to achieve your goals in your given time frame

4️⃣ Get Started - you put our plan into action and get to work!

5️⃣ Track Progress- reviewing your progress, by doing another Inbody scan and goal tracking discussion, to either set a new plan, adjust the current plan or keep going!

🤔 𝗔𝗿𝗲 𝗬𝗼𝘂 𝗼𝗻 𝗧𝗿𝗮𝗰𝗸 𝗪𝗶𝘁𝗵 𝗬𝗼𝘂𝗿 𝗚𝗼𝗮𝗹𝘀?

👉 A goal without a plan is a dream. 👈

To make those dreams real, Formulating a plan alongside a trusted professional is THE key! 🔑

So how do we guide so many people to success? Lets' check out our 5 step process to guarantee your success! 👌🏼

1️⃣ Consultation & Goal Setting - we sit down and dig deep into your goals and the "why" behind them

2️⃣ Body Composition Scan - you can complete an Inbody scan and we will walk you through all the metrics in relation to your goals

3️⃣ Set The Plan - setting a realistic, sustainable plan for you to achieve your goals in your given time frame

4️⃣ Get Started - you put our plan into action and get to work!

5️⃣ Track Progress- reviewing your progress, by doing another Inbody scan and goal tracking discussion, to either set a new plan, adjust the current plan or keep going!

What’s your favourite?

🔥 Cardio
🔥 Resistance

Or are you hanging on the fence and loving Hybrid Workouts?

Us? We love them all!

Monday + Wednesday = Cardio
Tuesday + Thursday + Sunday = Resistance
Friday + Saturday = Hybrid

Take the thinking out of your routine, and let us do it for you! 👊🏼