Ayta Sports

A depth drop works on eccentric force production, which usually people say 'absorbing force'.

While the term absorbing is not accurate, it is important to train the body to be able to produce such force in such positions to make it robust.

Believe it or not, body will become more efficient, and force transfer will be crazy when you go to jump.

This is not only for female athletes but also for male athletes.

Train the right way!!

All female athletes, parents of female athletes - watch this. Fix it if you haven't already.

Here are 3 progressions of seated jumps!

Lactic Acid is a myth. It's time people know the science behind the burn.

Why complicate athlete development. Usain Bolt is a prime example of simplicity at its best.

Do you ever think anyone could break his record in 100m and 200m?

Share your thoughts in the comments!