The Traveling Yogini

"Restorative & Yin Yoga with Sound Bath"

It’s a privilege to gather and connect in community & spiritual practice 💙

Please join me for a S L O W winter afternoon of sweet surrender 💜

Restorative & Yin poses infused with mesmerizing and healing sounds including my crystal bowl, tibetan bowl, rain stick and more!

💫 An opportunity to crawl into ourselves and stay a while 💫

Saturday, March 1st
2:00 – 4:00PM
Paradigm Shift
3760 Moncton Street, Steveston Village

Investment: $44
Please e-transfer [email protected] to secure your spot
Includes bath salts and a crystal 💎

"Celebrate Your Essence" Yoga Retreat 🍃

Please join us for a weekend retreat at Loon Lake Lodge and Retreat Centre surrounded by nature on all sides 🍃
A local destination for quiet reflection and connection 🍃

May 10-12th, 2024 🍃

$598 per person 🍃
$100 non-refundable but transferable deposit will hold your spot 🍃

Includes:

2 nights shared accomodations and nutritious and delicious meals 😋

Fun and unique activities including this hand ferry across the lake...into the forest we go, to lose our mind and find our soul 🍃

Yoga and meditation, sound healing, forest bathing, cacao ceremony 🤎

We are looking so forward to sharing the blessings of the weekend with you 🍃

Please e-transfer deposit: [email protected] 🙏

DM either of us with any questions 🍃

🍃🍃 Celebrate Your Essence 🍃🍃

2 night retreat
May 10-12th
Investment $598
$150 non-refundable deposit

Yoga, sound healing, cacao ceremony and more!

Michele and I cannot wait to welcome you to our weekend retreat and share the magic this land and precious space will be offering you 🍃

There will be plenty of free time for swimming in the lake (or a brief cold plunge 😉) laying on the dock, reading your favorite book. Take a walk in the forest or take a nap 🍃

We will hold sacred space for you so you can allow yourself to unravel and unfurl into your true essence 🍃

Full details coming soon as we're both traveling at this time 🙏

Celebrating 18 months AF 🎊🎉🥳🎊🎉
The road is long With many a winding turn That leads us to who knows where Who knows where But I'm strong Strong enough to carry...on...
I could write a book...and maybe one day I just might do that!
Just for today 🙏
I'll share a small piece of my story...
I couldn't do it alone! OH, I tried, dammit you know I tried!?!...and tried again and again and 🤦‍♀️
It's taken many years and visits to healers and counselors and doctors and online meetings and meetings and courses and talking and listening and crying and screaming with friends and family and people in recovery 🙃
I lost friendships and have had to move through and process the loss and grief 😔
It took me relapsing 3 times before I couldn't bare the pain 💔 any longer...until my soul took me to the deepest darkest depths of my soul and said...HELL o, stay here awhile 🖤
It's been unlearning and untangling 💫 rewiring and rebuilding the fragmented 💥 parts of myself to come back to ME...my true essence, my whole-ness 💖 It still is and will continue to be a work I progress ⚒️
I recently received sad news of an old friend who passed away 😢 She had been suffering from this horrible dis-ease for years. I had cut ties with her because her suffering hurt my heart ❤️‍🩹 I tried reconnecting again with her in the summer of 2022 and just couldn't go there as I was on my path of recovery and discovery and nothing had changed. Nothing changes if nothing changes...I had an overwhelming sense of guilt for a brief moment and then caught myself. I have learned that I can't save anyone or everyone. We each have to do our own inner excavating and save our own asses. And I've said it before...it's not for the feint of heart but it's worth it!!!!!
I'm a better person, mother, daughter, meme and friend.
I sleep better, feel better, live and love better.
I got out of my own way and I can look at myself in the mirror🪞and smile at the reflection I see 🤗
Like the lotus flower 🪷 rising from a dark place into beauty and rebirth ✨️
A dear friend sent me a note that warmed my heart...
Thank you for recovering out loud and congrats on your amazing grace 💖
If you need me, I'll be there

Mmmmmmmmmmmmmmmmmmmangosteen 🌺

"The queen 👑 of fruits."
Mangosteen is antioxidant-rich and is one of the best superfoods to fight free radicals and heal damaged cells ✨️🌼✨️

Always exercise your heart's knowing ♥

To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter...to be thrilled by the stars at night; to be elated over a bird's nest or a wildflower in spring - these are some of the rewards of the simple life.
~ John Burroughs 💙

Wake with excitement for the new day 🌼🍃🌼

The entrance of temples, denoting a mountain ⛰️ that had been split in two.
Mountains are considered sacred by the Balinese.
Thus, these intricately carved gates are seen as portals that connect the physical and spiritual world ✨️🤍✨️

Please join me for practice this week live via zoom 💕

Heavenly Hatha
Mondays
6:30-7:30pm PST

Restful Restorative Yoga
Wednesdays
7:00-8:00pm PST

Love ❤️ is the most powerful energy 💗 there is ❣️

If funds are tight, pay what you can or join my classes free of charge.
Kindly share with anyone who needs yoga.
Yoga is for every body, no one will be turned away 💞