RAD Rise

ADULT BALLET AT RAD RISE! 🩰

Drop in for Adult Ballet classes at The Richmond Academy of Dance this summer! ☀️

🌟 Try your 1st class free!
🌺 Enjoy live piano accompaniment.
🌈 Experience our supportive, positive class environment.

Full class details & schedule at RADRISE.CA

Book your class now!
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Online: RADRISE.CA
MindBody: “The Richmond Academy of Dance”

We can’t wait to dance with you! 😊

🔔 MONDAY JULY 4TH: BACK TO CLASS!

Adult Beginner Ballet @ 7:00 - 8:15pm

In-Studio or Virtual. Try your 1st class 🌟FREE!🌟

✅ Sign up online, in advance, as classes fill up fast.

▪️ RADRISE.CA → Book A Class
▪️ MindBody: Search “The Richmond Academy of Dance”

We can’t wait to welcome you back and kick off July together! 🤗

We’ve pushed through another week, and are ready to welcome a new one! 🌻

TO NOTE: June 6th - 13th is our last regular full week before we take a little break here at RAD Rise. 😌

Full schedule online: ✅ RADRISE.CA and on ✅ MindBody.

Happy Friday!

Stretchy Saturday! 🤸🏻‍♀️

Whether you are easing into the weekend ☕️ or having an active start, 🏃🏻‍♀️ try to carve out a few minutes of gentle stretching/ mobility work. Your body will love you for it! 🤗

With or without a resistance band, some deep breathing & full expansive movement can go a long way. 🌊 Check out our ✨FREE VIDEOS✨ online at RADRISE.CA for ideas!

Craving more? Sign up for class with us:

🙌🏻 RADRISE.CA - link in our bio
🙌🏻 MindBody - Search “The Richmond Academy of Dance”
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Stack up your week of Adult Ballet and Pilates at RAD Rise! 🥞

🪂 Drop-in classes Monday - Friday.
📍 In-Studio or Virtually via MindBody.

Join our supportive community of Adults through joyful movement! 🤗

🌟 Try your 1st class FREE!

SIGN UP:
✔️ radrise.ca → Click our link in bio
✔️ MindBody → Search “The Richmond Academy of Dance”

Let us lead you forward through healthy movement! 🛤😅
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Strengthen your core, refresh your mind through 🌊PILATES🌊

Why Pilates? What are the benefits? Which class is for me? Should I do a Private? But what will I wear?!! 🙃

Visit 🌐RADRISE.CA to find all the answers to these Q’s and more.

Interested in Pilates PRIVATES? 🙋🏻‍♀️ Read through our info tab online then fill out our form to connect!

Take it from Joe: “Pilates is complete coordination of body, mind, and spirit.” 💗
Let’s get that trifecta!

✅ LINK IN BIO to sign up.
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When is the best time to join RAD Rise? 🤔 NOW! Now is the time! 🙌🏻

We have a class for you and our supportive studio environment will give you the boost you need to move + sweat with joy! 😅☀️

Drop-in for a FREE CLASS, try a discounted 2 weeks of unlimited classes, or snag a 10-class pass to maximize your fun with us! 💃🏻

Click our website 🔗 in bio to get started.

Happy hump day! 🐪
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🧜🏻‍♀️ MAT PILATES GROUP CLASSES 🧜🏻‍♀️

Feel the joyful, supportive energy we are proud to encourage at RAD Rise in one of our Mat Pilates classes!

☕️ Wake up with GENTLE PILATES: Tuesday @ 9 AM

☀️ Get invigorated in BEGINNER/ INTER PILATES: Friday @ 1 PM

Try your 1st class FREE!
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Sign up: RADRISE.CA // MindBody app: “The Richmond Academy of Dance”

All classes offered In-Studio & Virtually.

Hope to move with you soon! ☺️
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🐛 BEGINNER/ INTER MAT PILATES! 🦋

The perfect balance of strength and stretching, with spicy core activation, and whole body movement! 😅

Try your 1st class ✨FREE✨ → In-Studio & Virtual.

🕐 Fridays @ 1:00 - 1:45 PM.

SIGN UP:
☀️ Link in bio / RADRISE.CA
☀️ MindBody: 🔎 “The Richmond Academy of Dance”

Stay connected:
🤝🏻 IG: .rise
🤝🏻 Facebook:

📧 Add us to your email contacts upon signup: [email protected]
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🌷 EASTER LONG WEEKEND 🌷

🐣 No classes Friday April 15 - Monday April 18 inclusive.

Enjoy some chocolate bunnies, maybe a gentle stretch or two, and we will hop to it again on Tuesday! 🐇

APRIL 19th SCHEDULE:

9:00 am → Gentle Mat Pilates
10:00 am → Beginner/ Inter Ballet

SIGN UP:
💜 Link in our bio / RADRISE.CA
💜 MindBody app: “The Richmond Academy of Dance”
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