30 Minute Hit

08/31/2026

Missed a workout? Had a weird week? Life completely hijacked your routine?

Good news: consistency was never supposed to look perfect. 👊

Our latest blog is all about what consistency actually looks like in real life. Read it here 👇

You know that imaginary person who works out every Monday, Wednesday and Friday at exactly the same time, never gets sick, never travels, never has a late meeting, never has a kid who suddenly needs something and apparently never wakes up thinking, “Absolutely not today”? Yeah. We don

08/28/2026

September is peeking around the corner… 👀🍂

Calendars are filling up. Routines are coming back. And if you’ve been waiting for the “right time” to start something for yourself, this might be it.

30 minutes.
Your workout.
Your time. 🥊💗

Start September already feeling strong.

08/26/2026

A trainer built into every workout means more than just having someone tell you what to do. 🥊

They help you improve your technique, push your intensity, stay accountable and get more out of every round... so those 30 minutes really count. 🔥

Better coaching. More motivation. More confidence. Better results.

Come experience the difference and book your free trial today!

08/25/2026

For legal reasons, this is a dramatization. 😂

But also… if you KNOW she’d love the Hit, what are we doing here?! 👀🥊

No members were actually interrogated in the making of this reel. Probably.

08/24/2026

What if your workout was actually the fun part of your day? 👀🥊

Less staring at the clock.
More hitting things.
More laughing at the combo your brain absolutely refused to process the first time. 😂
More walking out sweaty, proud, and already thinking about your next Hit.

Our latest blog is all about why maybe the secret to staying motivated isn’t more discipline...maybe you just need more fun.

Read it here:

There’s no shortage of advice about how to stay motivated to work out. Set goals. Make a plan. Track your progress. Be consistent. Push through the days you don’t feel like going. And all of that can be useful. But sometimes we make fitness harder than it needs to be. Because if you a

08/24/2026

We’re not saying punching and kicking things fixes everything…

…but have you tried it? 😏🥊

08/20/2026

Have you spotted these popping up at check-in yet? 👀🏅

Our Digital Badges celebrate all those HITs you’ve been putting in, from monthly goals to bigger milestones along the way.

So next time that little pop-up appears, check out what you’ve unlocked and what you’re working toward! 🥊

08/19/2026

Perfect gym checklist:

✅ Fits your schedule
✅ Only takes 30 minutes
✅ Trainer support
✅ Seriously fun
✅ Makes you feel STRONG

Well… that was easy. 😉🥊

Book your FREE trial today!

08/17/2026

Some highly scientific HIT math for your Monday:

Bad mood + 30 minutes = usually a better mood
“I don’t wanna” + walking through the door = you did the hard part
One HIT + another HIT = hey look, a routine 👀🥊
30 minutes + a little determination = done before you know it

Math checks out! Let's go 🫶

08/14/2026

The audacity of your trainer doing exactly what you signed up for 😂🥊💙

06/13/2026

🥊 Happy Saturday! 💪
Jeanna is on the floor from 8am–12pm and ready to help you crush your workout! 🔥
Remember, you don’t have to be perfect, just keep showing up.👊
See you on the
mats! ❤️

06/11/2026

Every workout is a step toward a stronger, healthier, more confident you. Whether you’ve had a great day or a tough one, the bags are ready for you!

Zoey is on the mats today from 3:30 PM to 7:30 PM and can’t wait to cheer you on. Come get your 30 minutes in and leave feeling amazing! 🥊❤️

06/10/2026

🐪 Hump Day is here, and there’s no better way to power through the week than with a workout!

Whether you’re looking to boost your energy, relieve stress, or just do something positive for yourself today, we’ve got you covered. Every punch, kick, and station completed gets you one step closer to your goals.

💥 Jeanna is on the floor from 9:00 AM - 1:00 PM
💥 Zoey is on the floor from 3:30 PM - 7:30 PM

06/09/2026

It’s Tuesday… which means it’s the perfect day to stop putting yourself last. 💥

Whether you need to blow off some steam, boost your energy, or just take 30 minutes for YOU, we’ve got a bag waiting for you.

🥊 Zoey is on the floor from 9:00 AM - 1:00 PM
🥊 Rachelle is on the floor from 3:30 PM - 7:30 PM

06/08/2026

The hardest part is showing up. The best part is how you feel after. 💪🥊

Zoey is on the floor from 9 AM - 1 PM and Jeanna is here from 3:30 PM - 7:30 PM.

Come get your 30 minutes in. You’ve got this! ❤️

06/06/2026

Your future self called. 📞

She said she'd really appreciate it if you came to work out at HIT on Saturday.

Join us today and get your sweat on before the weekend gets away from you. Jeanna is on the floor from 8:00 AM to 12:00 PM.

06/05/2026

Friday is a great day to finish the week strong. 💪Whether you’ve been crushing your workouts all week or haven’t made it in yet, today is another chance to do something good for yourself. Come get moving, break a sweat, and head into the weekend feeling accomplished!

Jeanna will be calling doubles from 9:00 AM to 1:00 PM. See you on the mats!

06/04/2026

The hardest part of any workout is usually just walking through the door. Once you’re here, you’ve already won half the battle. Come get your workout in today and leave feeling better than when you arrived. 💪

Zoey will be on the floor from 3:30 PM to 7:30 PM.

06/02/2026

🔥 Tuesday Motivation! 🔥Every workout is a step closer to your goals. Make time for yourself today and come get moving!

Zoey will be on the mats from 9:00 AM - 1:00 PM and Jeanna from 3:30 PM - 7:30 PM.

See you at the gym! 💪