Raincity Boxing & Fitness

Weekly Tutorial:

Overhand-right follow-ups

Coach Sean and Joseph demonstrates two follow up shots you can throw after an overhand right.
But dont forget your exit strategy, pivot and jab out after your offense !

Weekly Tutorial:

Overhand Right

Coach Sean and Joseph emphasize 3 key details for you to throw a clean overhand right like how Rolando Romero did it this past weekend.

Weekly Tutorial:

Common Mistakes (at our gym)

Coach Sean, Joseph, and Leonel have a discussion about some common mistakes our members have been making lately and how we can correct them with drills on the punching bag.

Weekly Tutorial:

Body Shot Defense

This time, Coach Sean demonstrates a catch & shoot sequence to defend the liver shot he’’s taught us how to set up from previous the week’s, also emphasizing the importance of rolling and jabbing out after you throw.