We are an extremely versatile sports center with weights, cardio, boxing bags, mat areas, studios, sq Our 35,000 Sq.ft.
facility includes:
• Large machine and free weight sections
• Spacious ladies-only section
• Ladies-only & Men’s-Only saunas attached to change-rooms
• Large Mat and boxing area
• Fitness classes
• Full basketball court
• Squash courts
• Dance studio
• Facility and Studio Rentals
We have the lowest rates in town with no sign up fee! Fitness classes, and use of the basketball court and squash courts are FREE with your membership! We have student/senior and corporate discounts!
05/07/2026
🚨 LIMITED TIME OFFER 🚨
Join now and get 50% OFF admin fees at RSF 💪
✔️ Sign up online at www.rsfgym.com
✔️ Or come see us in person
✔️ Full gym access + basketball court and more!!
Don’t wait - start your fitness journey today 🔥
03/05/2026
Celebrate International Women’s Day with us this Sunday! 🌸💪 All women receive a FREE drop-in at RSF as a small thank you for being part of our incredible community. Bring your mom, sister, friend, or gym buddy and come get a workout in!
📅 March 8
📍 Richmond Sports & Fitness
We can’t wait to see you there!
02/14/2026
VALENTINE’S DAY AT RSF ♥️
Bring someone who lifts you up 💪
Bestie. Spouse. Sibling. Situationship 😝
FREE guest passes today only!
Let’s get stronger together 🤟
02/05/2026
FEBRUARY - RSF BOXING - WITH JOEY 🥊
Everything hits harder with a friend 👊
• Have a punch pass? Bring a friend
• Have a membership? Bring a friend
• Buying a drop-in? Bring a friend
No excuses. Just gloves on and good vibes.
Tag who you’re bringing 👇
12/31/2025
✨ Happy New Year from all of us at RSF ✨ Thank you to our RSF community for the support, energy, and commitment you bring every day 🤍 Let’s make 2026 count!! 💪
12/09/2025
🚨 $1 ENROLLMENT IS LIVE! 🚨
All December long, join RSF for just $1 - that’s $59 in savings to help you (or your family) jump into a healthier routine without the big upfront cost 💪🎄
Let’s finish the year strong, together ♥️
Sign up in person or online - link in bio 🎅
11/24/2025
🖤 BLACK FRIDAY IS ON 🖤
Huge savings all week at RSF!!
25% off merch • 20% off punch passes
PLUS $10 drop-ins Nov 28–30 only!
Sale ends December 1st — let’s go! 🔥
11/11/2025
Strength takes many forms.
Today we remember and honour the brave men and women who served and sacrificed for our freedom.
Lest we forget. ❤️🌺
Holiday Hours: 9 AM – 5 PM
10/13/2025
Happy Thanksgiving from all of us at RSF!
We’re so grateful for our amazing community!! Thank you for making RSF more than just a gym. 💪🍂
Wishing everyone a day filled with good food, good company, and good vibes!
09/30/2025
🧡 National Day for Truth & Reconciliation 🧡
Today we’ll be open 9 AM – 5 PM.
On this day we take time to reflect, learn, and honour Survivors and their families.
Feel free to wear an orange shirt to show your support. 🧡
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 11pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |