The Bar Strength & Conditioning

https://www.instagram.com/reel/CwMIAhFo08d/?igshid=MzRlODBiNWFlZA==

Do you have pain? Discomfort? Mobility restrictions? Hip shifting? Strength plateau? Here at The Bar we take our assessments seriously 💪🏽. Our goal is to gain as much data as possible to optimize your movement and individual joint health. This will allow you to display your true strength, maximize performance and mitigate chances of injury. During the squat the main joints moving are the hips, knees and ankles. Assessing the function of those joints individually will have a huge impact on how they work together. Each individual is built differently based on leverages, past injuries, mobility restrictions, training experience etc.. our goal is to give YOU the tools YOU need to optimize YOURSELF for the best possible outcome in any area you want to focus on. It all comes down to the body you are bringing to the exercise. We get so caught up in teaching the movement and forget that we can also improve ourselves internally at the same time. Most people don’t know what type of mobility or corrective work they truly need without having a joint by joint assessment done. With any assessment, the conclusion you get is only as good as the skill in performing it. We have coaches at The Bar that are able to take you through an assessment and start you off towards optimizing YOURSELF unlocking your full potential in any area you wish to focus on. DM us now to get started! - - - - #prehab #rehab #jointmobility #stability #movementfix #movement #mobility #frc #myodetox #westvancouver #richmondbc #vanfitfam #vancouverfitness #vancity #vnft #yvr #vancouverbc #rehabilitation #biomechanics #burnaby #mobilitywod #correctiveexercise

https://www.instagram.com/reel/Cuk4zQFL0Ev/?igshid=YzcxN2Q2NzY0OA==

Are you tired of rinse and repeating the same habits and routines? Are you looking to get in the best shape of your life? Knock your “Next-Level” goals out of the park? 👉🏽Improve Mobility? 👉🏽Eliminate Discomfort/Pain? 👉🏽Optimize Technique? 👉🏽Gain Strength? 👉🏽Lose BodyFat? 👉🏽Move Better and Feel Batter? 👉🏽Learn things you never thought were possible? If you want change it is time to make change. It is time to say YES to the Next-Level version of you & your goals. Our team of High-Performance Coaches at The Bar are looking to take on 2 new clients this month who are done with what isn’t working and ready to step into Transformation! DM us “💪🏽” to change your life today! - Also a HUGE thank you to @theblackstaffe for the video! - - - - - #richmondbc #vancouvergym #vancouverbc #vancouverfitness #yvr #yvrfitness #calisthenics #powerlifting #bodybuilding #vanfitness #yvryoga #mobility #gymmotivation #thebarvancouver #health

https://www.instagram.com/p/B_IPxooDaX7/?igshid=4ebx3f1s8fmq

10 ways to make deadlifts harder without adding more weight🤔 Most people are stuck at home with minimal equipment finding it hard to increase intensity, the most common thing I hear is “I’ll just do more volume/reps” but there are a number of different ways to increase intensity for any exercise if you really think about it. This is also a great time to work on your set up, ex*****on and weak areas so you can come out of this stronger and with improved technique👌🏼 ———————————————————————- 1️⃣ Pause off the floor 2️⃣Half rep to full rep 3️⃣Double pause 4️⃣Pause Romanian 5️⃣Tempo work 6️⃣Snatch Grip 7️⃣Deficit 8️⃣Vertical Band resisted 9️⃣Horizontal Band resisted 🔟 was a joke😂 but you can definitely combined 2 or even 3 of these variations to make it even more challenging! You can also play around with rest periods, frequency and total weekly volume 🔑 ———————————————————

So we are opening up May 19th and wanted to show how much the health, safety and comfort of our members means to us! These are the measures we are taking moving forward, DM us with any concerns that you may have🙏🏼 —————————————————————-Only 40 memberships available, no drop ins allowed. We will also Temperature check everyone before coming back to the gym and continue it for the next few weeks/months. —————————————————————-Maximum 10 people in the gym at one time to maintain distancing protocols with a scheduling system to insure that. ————————————————————— -Physical distancing, all members must stay 6ft away from each other unless they are a couple or siblings ect. anyone not respecting distancing /cleaning could lose their membership. ————————————————————— -Hospital grade disinfectant will be in spray bottles all around the gym, cleaning anything you touch before and after use. Plus daily/hourly cleaning by our team. ————————————————————— -Weekly full gym sanitization spray, we have a cleaner with a full commercial grade sprayer coming to the gym every week to get a full deep sanitization!
————————————————————-
-We are leaving our doors open to minimize contact on door handles, there will be a station at our entrance to sanitize before anyone comes in the gym. Wash your hands frequently especially on arriving or leaving the gym.—————————————————————-Masks will be available for anyone who wants one but they are not mandatory. No community chalk, bands or clips for a while but we will have some available for sale so you can have your own.