Mackenzie Yoga

There will be no yoga tonight due to unforeseen circumstances. See you next week!

June's Yoga Calendar is here, don't forget to tag your friends!
All classes will take place at Pine Glen Community Center- 1003 Pine Glen Rd.
As always sign up here: https://mackenzieyoga.square.site/

If you have neck pain, these yoga poses may be helpful to you.
Come to a yoga class to learn proper positioning and techniques to avoid injury!
**A reminder that all bodies are different, and poses that work for others may not work for you. Listen to your body in order to prevent pain.***

Hi Everyone!
Here is May's Calendar, I look forward to seeing you at a class this month!
Sign up for classes here: https://mackenzieyoga.square.site/

I challenge you all to try these stretches today wherever you are! The best part of chair yoga is it can be done at work, at home, at school, or even in a parked car!

What is stopping you?
You don't have to be "flexible" to do yoga.
You don't have to be "fit enough" for yoga.
You don't have to be able "to focus and sit still" for yoga.
You don't have to be a certain age, gender, or body type to do yoga.

Happy April!
In honour of April being National Stress Awareness Month, I'd like to share with you all some of my favourite stress-reducing Asanas (poses) that you can perform anytime!

Yoga can help reduce stress because it promotes relaxation of the body and mind. Practicing yoga regularly also improves your ability to fall asleep, and improves the quality of that sleep that you have!

Hello Everyone!
Let's end our hibernation and get back on our mats! April is National Stress Awareness Month, come join a class to see how yoga can help reduce stress and tension in the body!

Drop your email in the comments, or send me a message if you would like to receive email reminders the day before class so you don't miss out!

To book your spot sign up on the website: https://mackenzieyoga.square.site/

Class tonight (January 30th) will be cancelled due to lack of interest

Class tonight (January23rd) will be cancelled due to weather.

Hi Everyone!
Class previously scheduled on Tuesday January 24th will be rescheduled to Monday January 23rd!
Sorry for any inconvenience!

Yoga class tonight will be cancelled tonight due to weather conditions.