Just Fit Fitness Centre

Just Fit Fitness Centre We are a gym for those who don’t feel like they belong in a gym 🩵

Office Hours:
Monday 9:30am-7:30pm
Tuesday 9:30am-12:30pm
Wednesday 9:30am-7:30pm
Thurs/Fri 12:30-3:30pm
Saturday 9:30am-12:30pm

09/26/2026

✨MEET TAMMY✨
THE COACH BEHIND
💪🏾STRONG THROUGH MENOPAUSE💪🏾

The coach behind our NEW Strong Through Menopause program at Just Fit Fitness Centre

this program isn’t just something Tammy decided to create.

It comes from a genuine desire to help women feel strong, confident, understood, and supported through a stage of life that can bring a lot of changes — physically, mentally, and emotionally.

Tammy wanted to create a space where women 40+ could walk into a gym without feeling intimidated, without being told they need to follow another restrictive diet, and without feeling like they have to figure everything out on their own.

She believes this is a time to get stronger — NOT
smaller.

A time to learn how to train your body, fuel yourself properly, build confidence, and understand the changes happening along the way.

That’s why Tammy created Strong Through Menopause.

Because women deserve a program built for them, not another one-size-fits-all approach.

And most importantly…

You don’t have to go through it alone.

Strong Through Menopause is coming.

If you’re a woman 40+ who’s ready to feel stronger, more confident, and more in control of your health, this might be exactly what you’ve been looking for.

Stay tuned. Tammy is just getting started.🩵

🍁FALL SCHEDULE🍁Have you checked this out yet? You Asked and we listened! MORE YOGAMORE STRENGTH MORE HEALTHY AGING CLASS...
09/23/2026

🍁FALL SCHEDULE🍁

Have you checked this out yet?

You Asked and we listened!

MORE YOGA
MORE STRENGTH
MORE HEALTHY AGING CLASSES

& that’s not all - we’ll be running POP UPS on the weekends with some of your FAVOURITE classes!!!

Go check out the schedule - if the class you would like is full - ADD TO WAITLIST
(If a spot becomes available you’ll receive an email with the option to claim that spot)

And if you find yourself unable to make class - be sure to sign out to free up that spot 🩵

As our community grows this is so important to be mindful of - that way everyone can enjoy ☺️

Thank you in advance & see you on your Mat ✨

09/22/2026

For the Love of the Dance Floor

For Nicole, dancing isn’t about strict rules or high-stakes competitions—it is pure, unadulterated fun. Whether she is letting loose with friends or moving to her favorite beats, dancing is her ultimate escape. However, as a full-time nurse, keeping her energy up for the dance floor can be tough after long, exhausting shifts on her feet.

Her fitness journey originally started in the peaceful setting of the yoga studio. For years, yoga was her happy place, keeping her flexible, loose, and ready to groove.

But when a nagging knee injury threatened to bench her from the dance floor, Nicole refused to let the music stop. She knew she needed to build up the muscle around her knee so she could keep spinning, jumping, and dancing without pain.
To protect her fun time, she began waking up for early morning gym sessions before the rest of the world—and her busy nursing shifts—even started.

Now, she hits the gym weights at dawn with one goal in mind: strengthening her knee so she can dance her heart out whenever the music plays 🩵🎶

Keep up the good work, Nicole - & dance away 💃🏻 💪🏾

🚨 LADIES 40+ …SOMETHING IS COMING. 🚨Are you done with restrictive diets?Done with feeling uncomfortable in intimidating ...
09/21/2026

🚨 LADIES 40+ …SOMETHING IS COMING. 🚨

Are you done with restrictive diets?
Done with feeling uncomfortable in intimidating gyms?
Done starting over every Monday?

What if getting stronger, feeling better, and becoming more confident didn’t require starving yourself or spending hours in the gym?

We’ve been working behind the scenes on something specifically for women 40+ who want a different approach.

✨ No extreme diets.
✨ No judgment.
✨ No intimidating gym environment.
✨ No “all or nothing.”

Just a smarter, more realistic way to feel strong, confident, and comfortable in your body.

We’re not ready to tell you everything yet… 👀

But if you’re a woman 40+ who’s been waiting for something that actually feels doable…

You’re going to want to keep your eyes on this.

🔥 Something BIG is coming…
🔥 Turn notifications ON!!!

Pumpkin Palooooza 🎃With the Town of Riverview
09/17/2026

Pumpkin Palooooza 🎃
With the Town of Riverview

09/15/2026

“I had two big fears.”

“I was scared to be made feel less than, showing up at a gym heavy and without the fancy gym clothes or skillset. I was also scared that my body would fail me and that I would not be able to the hard work.”

“The gym was welcoming and relaxed feeling and I was accepted as I was. Everyone was kind and encouraging each other. A couple of times other members clapped or cheered us on when we succeeded in our goal.”

“I definitely am stronger and loving that!
I also have noticed that my determination in the gym has helped me outside of the gym.”

“A great example is power washing my deck.
It sounds simple but a couple of years ago I tried to help out my elderly Mother in law but was only able to do a small patch. The pressure washer was so heavy and my arms hurt. Fast forward this summer, I did our entire deck by myself. I was so proud. These are the exercises in the gym that I was scared of doing; very scared.
But with Kristen’s support I did them a succeeded! I started trusting my body again and found myself doing things outside of the gym that made me fearful.
I have more of a I can or I will try attitude now.
My body and I are now friends.”

“You will not be judged.”
“You will be accepted.”
“If you fear an exercise the wonderful coaches will help you through it and you will discover you can do so much more than you give yourself credit for.”

Cindy - we SEE you, we HEAR you, we FEEL you!
Thank you, for putting your trust in us 🩵

Keep those cheers coming Community ⬇️

Hi 👋🏾 Did you plan to start on the first of the month but the first was here and gone so you thought I’ll start Monday …...
09/09/2026

Hi 👋🏾

Did you plan to start on the first of the month but the first was here and gone so you thought
I’ll start Monday …
But Monday showed up as a holiday and now we’re sitting in the middle of the week trying to figure out the next best time to start …

Pssst … YOU CAN START ANYTIME 😎

We want to get to know you

We want to hear your story

We want getting started to feel easy

We want you to feel comfortable

We want you to build strength

And to be honest - you just can’t put a timestamp on that!

So reach out when you’re scared
Start on the Wednesday

We’re ready for YOU at Just Fit Fitness Centre!

Comment “START” to take the next step 🩵

09/06/2026

When yoga becomes more than just a class ✨

She walked into the studio with grace, confidence, and a presence that was impossible to ignore.

As the class began, every movement was deliberate. Every pose carried a quiet elegance. And somehow, without saying a word, she had completely captivated the teacher.

Because sometimes it isn’t just about flexibility or strength.

It’s about presence.
It’s about confidence.
It’s about the way you move, breathe, and carry yourself.

Really, yoga is a symphony.

The body is the orchestra.
The breath sets the rhythm.
Every movement is an instrument.
Every pose has its place.

And when everything comes together… everything plays.

It becomes something beautiful — something you don’t just watch, but feel.

Come find your rhythm.
Your mat is waiting ✨

How much is your health worth?Serious Question — no wrong answers ⬇️
09/03/2026

How much is your health worth?

Serious Question — no wrong answers ⬇️

Address

645 Pinewood Road
Riverview, NB
E1B5R6

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+15062293093

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