Juniors in Motion is a youth fitness program designed and coached by professional youth coaches.
Our mission is to improve children's physical literacy, increase self confidence and create a positive relationship with exercise.
Ăve first joined our youth program when she was 9 years old. Over the years she has developed a wide range of physical skill and performs safe movement patterns consistently. She was accepted into a weightlifting program at her high schoolđïžââïž Way to go girl!!
Overhead squats are part of the squat series. Before working on these, our teens first learn how to squat consistently unloaded. This young man is getting some good reps in under light load đ
How to make sit-ups more fun?!? Grab a buddy and see how loud you can make your slap đ
Doing what is best for the kids requires being patient as a coach. Setting up building blocs of foundational movement patterns layered with movement skills and then repeating them in varied ways makes for a well rounded, versatile and safe lifter. Well done my friendđ
Faire ce qui est le mieux pour les enfants exige dâĂȘtre patient en tant quâentraĂźneur. La mise en place de blocs de modĂšles de mouvement fondamentaux superposĂ©s avec des compĂ©tences de mouvement, puis les rĂ©pĂ©ter de diffĂ©rentes façons, rend un athlete bien arrondi, polyvalent et sĂ©curitaire. Bien jouĂ© mon amiđ
09/28/2022
Father son time at the gym. Tristan is working on pacing his cardio training since he finds his heart rate spikes really fast. Slow and steady wins the race ; ) The Brand X Method
09/20/2022
A well-designed youth program seeks to develop all aspects of movements and takes a global approach to skill work. Handstand work is part of our curriculum to develop balance, upper body strength and core. Not to mention, it's fun to learn through play ;)
Un programme bien conçu pour les jeunes vise Ă dĂ©velopper tous les aspects des mouvements et adopte une approche globale du travail spĂ©cialisĂ©. Le travail en handstand fait partie de notre programme dâĂ©tudes pour dĂ©velopper lâĂ©quilibre, la force du haut du corps et le tronc. Sans compter quâil est amusant dâapprendre par le jeu ;)
The Brand X Method