Feel strong and confident from the inside out!
Moms and dads - it is time to put YOU first and get healthy so you can be there for your kids as they grow up... and maybe look great for your spouse. Over 55% of parents in Canada and the United States are overweight or obese, and a child with one or both obese parents will be 50-80% more likely to be obese themselves. While there are limitless numbers of fitness and nutrition experts in the worl
04/14/2026
When life throws you a curve ball you can either say "I can't" or you can ask "How can I?" And then find an answer.
Tonight we couldn't use the school gym for our Monday night class so we figured out something else.
Very fortunate to have my own little gym now but in the past we would workout outside in the snow or rain.
It was a tight fit tonight but this crew brought the heat!🔥🔥🔥
Back to our regular location Thursday night.
04/10/2026
April's Member Spotlight is Francine!
It has been an absolute joy watching Francine get stronger since she started working out with us. Her consistency and willingness to try new things and modify the workout to suit her needs have been paying off!
It's been an honour to work with her and get to know her since she started last year.
Can't wait to see what you do in the next 6 months!
03/14/2026
📢📢📢 ONLY 6 DAYS BEFORE THE OFFICIAL RELEASE!!! 📢📢📢
In case you missed my earlier post, I have a small ebook coming out March 20th with 100 health and fitness tips. This was inspired by countless parents asking me for 'Tips and Tricks' over the years.
About a month ago I shared a near final draft with some friends to get their feedback and this screenshot is what one mom said in response.
This ebook will sell for less than 10 bucks and for those who get on the presale list before March 20th I will also throw in:
⏳Seven Time Saving Fitness Hacks for busy parents
🎯The ultimate guide to getting motivated and staying motivated
😉A pro tip to peeling a hard boiled egg (it was really requested lol)
And,
💪70% off my upcoming High Performing Parent Power Program for parents that want to get stronger and leaner.
Get on the pre-sale list at the link below 👇 👇 👇
https://forms.gle/5AkCz1qisVqCAU7k7
03/13/2026
📢📢 STF Member Spotlight 📢📢
Meet Kristine...
Kristine started with us back in 2018 (I think) and despite a couple breaks has remained in the STF Family and somehow makes it out to almost every class despite a crazy schedule.
This month she wins a gift card to Hammond Golf.
Well deserved Kristine!
Try this and other awesome workouts WITH other local neighbors at École St Matthieu Mondays at 6pm and Thursdays at 7pm.
03/05/2026
All Ready for the 6am and 430pm sessions.
I still have a couple spots available.
PM or comment 'Strong' if interested.