Donna's Bootcamp

4 spaces have become available. Starts next Tues. Join me to get moving again! Send me a PM or email [email protected]. if you know someone who may be interested let them know!

IS IT TIME TO GET MOVING? Join us! Send me a message on messenger, or email [email protected] for more info.

New session starts tomorrow at 7 pm ! Message me if you want a spot! 1 or 2 left!

Who: Everyone welcome - I will be leading the class for BEGINNERS. Modifications will be made for other fitness levels
What: Strength Training / Mobility Workout
When: Tues / Thurs Sept 27 - Nov 1 (11 Classes)
Where: Rocky Cheer Club (5222 44St)
Why: Why not? We all need to!
How much: $115 with resistance band
$ 130 if needing to purchase band

Min 8 Participants Max 16

To Register or for more info contact
[email protected]

Winter Session starts tomorrow! 7-8 pm Tues / Thurs nights. All fitness levels welcome.

A few spots available. Send me a pm or email at [email protected] if you want to sag one.

Class starts on Tuesday Jan 25th! ONLY 15 participants. A few spots are open for new clients. 13 classes - includes your own resistance training band.

Class is currently full. There may be a few cancellations, please contact me and ask to be put on the waiting list. We will do a New Year- New You session between Christmas and Jan 6th as well.

Time to Register! We will be starting next week! I will send out an info letter once you contact me to register!
I am going to be following the Government's restriction exemption program ; therefore, all participants must be vaccinated to participate. Sorry to have to do that, just following the rules so we can get on with things and I NEED to get back to class!
Any questions, send me a PM or email and I will get back to you as soon as I can.
For class you need : a mat, waterbottle, (clean indoor shoes are optional - padded floor), set of handweights, and you will receive a dynaband with registration. I am subretning the bay that the Rocky Cheer Club is in. It's very large, padded floor, washroom, lots of parking space. It's located in the industrial area ( bay adjacent to where Panic Printing (Wynmenga Industries) is.
Looking forward to our next chapter together!

It's been SO LONG! I hope that you are doing well and are still moving! I have found a way to fit FITness back into my schedule.
Here is a sneak peek at what I am working on! Before I pop it out to the public, let me know if you're interested. We will be meeting at the Rocky Roar Cheerleading Bay (located in the Panic Printing (Wymenga Industries building).
The first session will be from Oct 21 - Dec 7th. Cost is $125 for 14 classes. A dynaband is required and you must have your own, or you can purchase one.
Please request to join the group
https://www.facebook.com/groups/844478339603654
if you are interested and I will be starting registrations soon! Looking forward to sweating with you again soon!

Hello everyone. I was going to do a quick update, but I want to pass this on. Desmond's wife has been diagnosed with a very aggressive "Anaplastic Thyroid Cancer". It came on very suddenly and he has taken a leave from work to be by her side. Take care! I am going to be teaching some online and pop up classes starting June.

Collene Skoven (Kleinschroth) - Battle with Cancer, organized by Kim McIntyre Collene’s Battle This Go Fund Me page has been created out of friends… Kim McIntyre needs your support for Collene Skoven (Kleinschroth) - Battle with Cancer

We are doing a beginner fitness class Mon & Wed nights from 7 - 745 pm (please warm up prior to class) let me know if you want to join in. We are meeting on Zoom, down load the ap on your smart phones / tablets, computer. Stay healthy and strong!

What have you done lately? Let's get it done today
- 5 min warm up
- 20 squats
-12 push ups
- 12 sit ups
- 2 30 sec front planks
- 15 overhead press
- 15 biceps
- 15 triceps
- gleut bridge ( lay down - lift and lower hips 20 x hold at top 10 sec seach rep)
- side plank l&r 30 seconds
- superman on front or swimming
- repeat all another time or 2 and enjoy a good stretch!
JuST DO IT!