Into The Wild - Meditation and Yoga

Hello Everyone,
I have taken a little bit of a hiatus to deal with my health and to return to my practice. Stress is an incredible thing and it will break down the body very quickly if we are not taking care. So I did just that. Created space in my life to slow my mind and re-evaluate my practice and my priorities.
I appreciate your patience if you have been waiting for me to return to public life and have missed everyone while I was away.
❤️ We only get one walk on this beautiful little planet. I have so much gratitude for the gifts of meditation, allowing me to see the beauty in it all.

Neuroscience of Mindfulness Meditation in 4 minutes Finally, a simple explanation of the Neuroscience of Mindfulness! This is how Mindfulness works! Research particularly from Tang, Y. Y., Hölzel, B. K., & Pos...

Why meditate?
Here is a little video that shows the reasons it works on a biological level. It’s really a great time to be in meditation, so much science backing the thousands of years of teaching. Our minds are incredible, meditation is like finding the user manual to fit your specific model of mind. Reducing the biological effects of stress and eventually the mind becomes more resilient to stressful situations. ❤️

Neuroscience of Mindfulness Meditation in 4 minutes Finally, a simple explanation of the Neuroscience of Mindfulness! This is how Mindfulness works! Research particularly from Tang, Y. Y., Hölzel, B. K., & Pos...

So we ended up online anyway!
Please feel free to contact me with any questions.

Starting This Monday @ 7pm… To be flexible in mind, body, and spirit. If we can find our center in the storm, we will in any case, whether it well. Lets breath....

Hello Everyone!
Just a little update on our move.
We will finish out December at our Tea Rocks studio.
Classes will remain on Wednesday’s @ 5:30pm for
December 4th, 11th and 18th ****New Time****
We will move to our new studio in January.
For any updates and up coming events please join my private group: meditation and yoga with Kyla
Or join my monthly emails. Drop your address in the comments and I’ll add you.
Here is a little sneak peek of our new space... I look forward to hearing you breath❤️

For those of you who have been wondering where to find the podcast on Youtube. Here it is!

Meandering Through The Madness Episode 1 Meandering Through The Madness: Episode 1 Join Tim & Kyla as they meander through the madness of yoga, meditation and their relation to everyday life. Check ...

*****Tonight’s Wednesday 5:15pm class is canceled******
Hope you still take a little time to find your breath and I will see you next week.
❤️

Yogi and doula all rolled into one little ball of heart! If you know any expectant mommas, this class is amazing ❤️

Well Tanis Dickin has only been gone a week and we missed her so much that we had to have her back!
Prenatal is coming back in June! Limited spots are available for this class, so if you are expecting or know of someone who is.....this class is for you ❤️
Please contact the studio in order to secure your spot!